Walking is one of the easiest yet most effective forms of exercise. Almost anyone can do it, and it offers numerous health benefits. Whether it’s a quick 10-minute walk or hitting 10,000 steps a day, getting outside and moving can significantly improve your overall health. Here are 15 ways daily walking benefits your body, based on expert insights:
1. Boosts Mood and Reduces Stress
Walking has been proven to enhance mood. Even a short 10-minute walk can lift your spirits, reduce feelings of anger, and alleviate symptoms of depression. Walking in nature enhances these effects, helping calm your nervous system and lower stress levels. Walking with friends or loved ones strengthens social bonds, further boosting happiness and reducing loneliness.
2. Increases Calorie Burn and Helps Maintain a Healthy Weight
Daily walks can aid in weight management by burning calories and boosting metabolism. Interval walking, alternating between brisk and leisurely paces, is especially effective for burning calories and reducing body fat, particularly around the abdomen. Walking uphill or choosing varied routes can enhance these benefits.
3. Improves Heart Health
Regular walking helps lower blood pressure and reduces the risk of heart disease and stroke. For every 1,000 steps, systolic blood pressure may drop by 0.45 points. Studies show that consistent walking can reduce the risk of cardiovascular events by up to 30% when done according to physical activity guidelines.
4. Reduces the Risk of Chronic Diseases
Research shows that walking can lower the risk of chronic conditions like type 2 diabetes, hypertension, and obesity. A 2022 study found that walking 8,200 steps daily reduces the risk of diseases such as major depressive disorder and GERD. Even short post-meal walks help regulate blood sugar, preventing type 2 diabetes.
5. Improves Sleep Quality
Consistent walking can improve the quality of sleep and help you fall asleep faster. Walking boosts melatonin production, the hormone responsible for regulating sleep. Many postmenopausal women and others who walk daily report better sleep quality compared to those who lead sedentary lifestyles.
6. Enhances Cognitive Function and Memory
Walking enhances cognitive abilities, particularly in older adults. Studies indicate that brisk walking for an hour, three times a week, improves brain function related to decision-making. Increased blood flow to the brain during exercise is believed to boost memory and protect against cognitive decline.
7. Relieves Joint Pain
Walking helps ease joint pain by improving circulation and lubricating the joints. It’s particularly beneficial for individuals with arthritis, as it promotes mobility and reduces discomfort.
8. Slows the Development of Varicose Veins
Regular walking strengthens the circulatory system, which helps prevent the formation and worsening of varicose veins by improving blood flow in the legs.
9. Improves Digestive Health
Walking stimulates the core and abdominal muscles, aiding digestion. It promotes the movement of food through the digestive tract and can relieve bloating and constipation. Many doctors recommend walking post-surgery to help with recovery and digestion.
10. Strengthens the Immune System
Daily walking boosts your immune system by increasing the circulation of immune cells, which helps your body fight off infections and illnesses more effectively.
11. Strengthens Bones and Prevents Bone Loss
Walking helps maintain bone density, reducing the risk of osteoporosis and fractures. Studies show that walking for at least 30 minutes a day can slow bone loss, particularly in postmenopausal women.
12. Sparks Creativity
Walking has been linked to increased creativity. Studies suggest that walking, particularly in nature, can enhance creative thinking and problem-solving abilities by clearing the mind and reducing mental fatigue.
13. Encourages Other Healthy Habits
Establishing a daily walking routine often leads to the development of other healthy habits. The sense of accomplishment from walking regularly can motivate you to set and achieve other health goals, such as eating better or trying new exercises.
14. Promotes Healthy Aging
Walking not only improves current health but also supports healthy aging. Studies show that even moderate physical activity can reduce the risk of mortality by up to 31% in those who meet physical activity recommendations. Faster walking speeds are associated with even greater reductions in mortality risk.
15. Extends Lifespan
Research indicates that regular walking can contribute to a longer life. By improving cardiovascular health, maintaining a healthy weight, and reducing the risk of chronic diseases, walking can help you live a longer, healthier life.
Conclusion
Walking is a simple and accessible way to improve your physical and mental health. From enhancing brain function to reducing the risk of chronic diseases, it offers a wide range of benefits that can help you lead a longer, healthier life.
DWTS fans blast Gene Simmons for ‘cringey’ comments: ‘worst guest judge’
Fans of Dancing with the Stars are expressing their shock over Gene Simmons using his position as a guest judge to “sexualize women.”
The 75-year-old KISS frontman, known for his larger-than-life stage presence and persona, joined the show to critique the contestants on Hair Metal Night as they danced to iconic rock anthems from the 1980s.
But audiences are now demanding the network “issue an apology” for “putting a creep on the show,” and for providing him a platform to voice his “cringe-worthy” and “sexist” comments.
On the Tuesday, October 9 episode of Dancing with the Stars, KISS rocker Gene Simmons raised quite a few eyebrows with his controversial guest appearance.
As part of the show’s Hair Metal Night, Simmons joined regular judges Carrie Ann Inaba, Derek Hough, and Bruno Tonioli to critique the celebrity dancers.
Despite the high energy of the nostalgia-filled performance set to hits like Cherry Pie and Rock You Like a Hurricane, Simmons’ sexually suggestive remarks overshadowed the night for many fans.
While his rock persona has long been associated with pushing boundaries, many felt his behavior wasn’t suited for the lighthearted nature of the competition series.
Throughout the episode, Simmons, 75, made several remarks that focused less on the dancing and more on the female dancer’s looks, which many viewers call “creepy.”
After former NFL wide receiver Danny Amendola and Witney Carson hit the dance floor, “The Demon” said he couldn’t figure out who was more “hot hot hot.”
“Danny, I’m telling you, you’re right next to somebody – one of the most beautiful women on the planet. She makes you look good. Buddy, you gotta hit the gym. You gotta get in there,” added Simmons.
And then, referring to Emma Slater who was dancing with actor Reginald VelJohnson dancer, he said: “You’ve got a beautiful woman right beside you, who can twist it and turn it, and knows how to move it and, you know, all that.”
The rock legend also had words for VelJohnson. “I wanna tell you, as a guy that’s been on the stage for half a century around the world, I’m kind of a big deal, Reggie,” Simmons said. “It’s all in the attitude and you’ve got something in that beautiful face, they love you!”
Perhaps one of his cringiest remarks was directed to actor-singer Chandler Kinney. Explaining that her moves “fogged up” his glasses, Simmons removed his dark shades and said, “You moved me, not just with your gyrations and so on, but your beautiful face and how you were into the emotion of it – top to bottom.”
He did however offer one relevant opinion to Kinney when he praised her talents, noting that she has a “big future” ahead of her.
Social media quickly filled with backlash, with many expressing their discomfort and frustration. Some viewers even went as far as to call him the “worst guest judge” in the show’s 33-season run.
“I usually like Gene Simmons and think he’s funny. But that was not the case as a guest judge. Very inappropriate and just not helpful,” writes one cyber fan on the DWTS Facebook site.
A second shares, “It was uncomfortable for us watching, can’t even imagine how the women felt. And he wasn’t scoring dances, he was just giving out random numbers.”
Gene was a bust! His comments and feedback were inappropriate along with the scores.”
A third critic adds, “His comments on all the girls was cringe!”
Another user calls Simmons “vulgar” and says he’s “the worst judge ever
Meanwhile, other online citizens are calling out ABC and Disney+, suggesting the network and streaming service apologize to fans of DWTS.
“Y’all owe the biggest apology to your fanbase (which is primarily women) & the dancers for putting that creep on your show and allowing for him to sexualize them on live TV,” one netizen writes on Facebook.
A second pens, “They need to apologize for having Gene Simmons. It was cringe-worthy. His comments were sexist, and he was just awful.”
“But they had a felon on the show this season,” adds another user, who’s referring to Anna Delvey (Sorokin), the convicted fraudster who sparked a lot of controversy with her appearance on September 17, the first episode of the DWTS season.
What do you think of DWTS decision in having Simmons as a guest judge? Please let us know what you think and then share this story so we can hear what others have to say!
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