4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
A woman hid several boxes in her attic from her husband for 40 years
American Kris Bresnan kept a secret from her husband for forty years. Her husband was finally going to find out what was in all the boxes that had been stored in the attic for so long.When they fell in love in 1975—which is really when the story of the boxes began—the two decided to take a vacation away from the hustle and bustle of metropolitan New York City.
She told Kris’s husband Bill that she loved him and that it was the best thing that had ever happened to him when he offered her a napkin during the holidays. He wrote the infinite sign at the end. They were having fun and laughing that day.
Bill has made it a daily ritual to surprise his wife with a letter, a love note, or postcards expressing his feelings for Kris, the most important person in his life. For forty years, he astonished his wife every day.
Kris kept all of the notes and letters that Bill had given him for forty years, not realizing that he had hidden them in the attic in no fewer than twenty-five big boxes.
Kris revealed to her husband the true reason she had stopped him from going up to the attic to check inboxes at their 40th wedding anniversary celebration.
When he was instructed to look into the crates, he was speechless. That his wife would hide all those letters there and keep them for so long was beyond his comprehension.
Experiencing difficulty in articulating his appreciation for this remarkable event, the man sobbed and embraced his spouse. throughout the holiday, in a quiet place, the two read aloud to each other the things that Bill had spoken to Kris throughout the years. They relived treasured events and celebrated their 40th anniversary in style in the interim.
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