4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
“He’s Been Cheating on His Wife for Years”: JR Smith Welcomes Baby With ‘The Flash’ Actress Candice Patton, Years After His Wife Revealed Their Affair on Instagram.
Actress Candice Patton and retired NBA player J.R. Smith have just welcomed a baby boy. However, there’s some drama, as Smith is still married to his wife, Shirley “Jewel” Smith, who is the mother of his two daughters.
Candice shared the happy news on social media on Friday, Sept. 27, around 4 p.m. She posted a series of pictures and a video showing the baby’s feet, with both parents’ hands touching him. The tattoos on the father’s arms gave away that J.R. Smith was the dad.
J.R. Smith reportedly welcomed his first son with actress Candice Patton despite still being married. (Photos by Rich Schultz/Getty Images; @candicepatton/Instagram)
Candice Patton wrote in her post, “Son in Virgo. Born at home. Heart now beats outside of my chest. In love forevermore.” She didn’t say exactly when the baby was born, but it seems he was born in the last month.
A gossip site shared her post, including a picture that showed J.R. Smith’s tattoos. People’s comments on the post were a mix of congratulations and surprise.
People had a lot to say about Candice Patton and J.R. Smith’s baby news. One person wrote, “That’s not his wife?!” while another said, “Awww, he finally got his boy! But I thought he was back with his wife?”
One commenter reminded everyone, “Lmaooo I loved her down, but didn’t you say a few years ago you were going to pray for JR Smith’s wife after she accused you of having an affair? This is interesting.”
Others pointed out that Smith has been accused of cheating before. One person said, “He’s been cheating on his wife for years, starting with Tahiry Jose.”
Some people remembered when his wife called them out for having an affair. Another commenter asked, “Didn’t he have a problem with one of his kids being sick? Now he’s having more kids?”
One person even said, “The way he treated his wife, especially after her last difficult pregnancy, he won’t prosper.”
Five years ago, Smith’s wife, Jewel, publicly talked about the affair on Instagram Live and asked for divine help.
At the time, neither J.R. nor Candice confirmed or denied the relationship. But J.R. made a post on Instagram in December 2019, saying he and his wife had been separated for months. He added that Instagram wasn’t the right place for relationship updates.
Rumors about J.R. and Candice being together started after they were seen at a Halloween party in October 2019. A photo of them together was even posted by “Riverdale” star Vanessa Morgan.
Although J.R. said he and his wife were separated, they seemed to get back together briefly in January 2020 to celebrate one of their daughters’ birthdays.
Later in 2020, Jewel posted some photos on Instagram, and J.R. liked them, which led people to wonder if they were getting back together. However, if they did reconcile, it didn’t last long.
In 2022, J.R.’s daughter’s Instagram page wished him a Happy Father’s Day, and more recently, the account posted a message for his birthday on September 9, 2023.
J.R. now has four children. He’s currently a senior at North Carolina A&T and plays on the school’s golf team. He and Jewel have two daughters, Dakota (7) and Denver (4). J.R. also has a 15-year-old daughter, Demi, from a previous relationship, and Jewel has a daughter named Peyton from a relationship before she married J.R.
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