The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Need a Pick-Me-Up? These Inspiring Stories Will Make Your Day Bright
Three people’s lives become connected through hope. From a boy’s lemonade stand to a grandmother’s special gift, see how acts of kindness and strong will can create life-changing results.
Life’s biggest changes often start with the smallest actions—a kind gesture, a cherished memory, or a simple dream pursued with effort. These three stories show how everyday moments can spark amazing transformations, reminding us that even in tough times, there is always a chance for light and hope.
Max’s Journey Home
Max had been living on the streets for as long as he could remember, though his memory wasn’t clear. His past was a blur, and all he had was the present: the cold pavement, the noise of the city, and a tattoo on his hand. This tattoo, with its intricate design, felt familiar but distant. It was the only connection to a life he had lost.
Despite his hard circumstances, Max never gave up. Each day, he wandered around asking people if they had any small jobs he could do. He wasn’t asking for charity, just work. “Anything you need? Just something for a meal,” he’d ask. Some people ignored him, others turned him away, but a few, noticing his sincerity, gave him jobs like sweeping or carrying groceries.
With the money he earned, Max bought clean clothes from thrift stores. Every Sunday, he made sure to look presentable enough to attend church. It wasn’t just about fitting in; it was about his faith. He believed that God hadn’t forgotten him.
One Sunday, something incredible happened. Max stood quietly in the back of the church as the priest began the service. Suddenly, a man in a sharp black suit walked in. His eyes landed on Max’s tattooed hand. The man’s expression changed to one of shock. He rolled up his sleeve to reveal the same tattoo on his own wrist. Rushing over to Max, the man said, “Max? Is that really you?”
Max looked up, confused. “Do I know you?”
The man smiled through tears. “Max, it’s me, Patrick! We went to school together. Remember our matching tattoos? We promised to stay friends.”
Max blinked, the name triggering a faint memory. “Patrick…” he murmured.
“That’s right!” Patrick replied. “We were like brothers. What happened to you? We lost touch after graduation.”
Max shook his head. “I don’t remember much. One day, I woke up, and everything was gone—my memory, my life. All I had was this tattoo.”
Patrick placed a hand on Max’s shoulder. “Well, that ends today. You’re coming with me. We’ll figure this out.”
Max hesitated, unsure. “I’ve been like this for so long. I wouldn’t know where to start.”
Patrick reassured him, “Start by coming home with me. You can stay with me until we figure things out. And don’t worry—my company could use someone with your work ethic. We’ll find you a role.”
For the first time in years, Max felt hope. “You’d do that for me?”
“Of course, Max. You’re family.”
After the service, Patrick took Max home. At Patrick’s apartment, Max was overwhelmed by the warmth and comfort. Patrick gave him fresh clothes and told him, “Take a shower, get cleaned up. Tomorrow, we’ll see a doctor about your memory.”
Max nodded, deeply grateful. “Thank you, Patrick. I don’t know how to repay you.”
Patrick smiled. “Just get better, Max. That’s all I want.”
Over the next few weeks, Max slowly rebuilt his life with Patrick’s help. He started working at Patrick’s company, and as his memory returned, so did his confidence. One evening, as they sat together, Max finally said, “I remember now. I remember who I am.”
Patrick smiled. “Welcome back, Max. It’s good to have you home.”
Max nodded, tears of joy in his eyes. “It’s good to be home.”
And with that, Max knew he had truly found his way back.
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