The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Shania Twain: A Pop Star Who Overcame Adversity
The well-known Canadian singer-songwriter and best-selling female country music performer Shania Twain has an incredible tale of overcoming hardship. One of the numerous hardships she faced as a child growing up in a low-income environment was going to bed hungry. Even though she still views herself as lucky, she is now using her success to change the world.
At an early age, Twain started his path to fame. When she was eight years old, she began working at bars to support her family financially. Twain had a rough upbringing, but he has shown incredible resiliency and perseverance.
Twain suffered domestic abuse at the hands of her mother and stepfather when she was a small child. She said that her stepfather’s mindset was akin to that of Jekyll and Hyde, which made her childhood particularly difficult. Her family was often struggling financially as well; they frequently lacked the funds for basic expenses like food and rent.
Twain remembers the agony of starvation she had in school as well as the embarrassment she suffered due to her insufficient food intake. She was in a terrible condition, but she was too conceited to ask for help. She learned the value of strength and character development from this early fight.Throughout her life, Twain encountered numerous challenges, but she resisted letting them define who she was. She feels that her will to overcome her traumas and tribulations defines who she is, not the suffering and agony she went through. Twain became the strong woman she is now because of her tenacity and refusal to feel guilty about her upbringing.
When Twain’s mother and stepfather perished in an automobile accident, tragedy rocked her world. She gave up her dream of being a singer to support her younger brothers. But destiny had other ideas for her.
Twain was able to pursue a prosperous singing career because of her talent and perseverance. She has received several honors and recognitions, making her one of the most well-known musicians of all time. Many people have found inspiration in her incredible story.
Twain gives back these days by using her position and celebrity. She feeds underprivileged children and gives them a loving, safe atmosphere through her nonprofit initiative, Shania Kids Can. Twain has always been motivated to feed the underprivileged by her desire to positively impact the lives of others going through similar struggles to her own.
Twain, who lives with her family on a farm near Las Vegas, believes that she is lucky and gives thanks to God for her present situation. Despite having a challenging background, she overcome many obstacles to achieve incredible achievements and inspire hope in others.
The example set by Shania Twain’s life is the value of tenacity and using achievement for the benefit of society. Her story serves as an example for all of us, showing that we can overcome any challenge if we are nice and persistent.
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