The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Molly Ringwald’s Twins Are All Grown Up – Rare Pictures!
The well-known 1980s actress Molly Ringwald has never revealed much about her personal life, particularly when it comes to her kids. But she recently uploaded a photo of herself with her adolescent twins, Adele and Toman, giving us an insight into her life. They were traveling to the Miami Film Festival when the shot was taken in a limousine.
The image shows 56-year-old Ringwald smiling and reaching out to grip her son’s chin at a cream-colored desk with gold embellishments. Her supporters showered the photo with affection, complimenting her on how much she cares for her kids and how mature they all seem.
Later, the group took pictures on the red carpet while Ringwald received the Variety Creative Vanguard Award at the ceremony. Given that Ringwald doesn’t frequently post images of her kids, it was an uncommon sight.
In relation to her offspring, Ringwald gained notoriety by disclosing the details of how her oldest daughter, Mathilda, was conceived. She revealed that Mathilda was conceived in the Studio 54 dressing room while she was performing on Broadway as Sally Bowles in “Cabaret.” It was a legendary location and a very “Mathilda” way to be conceived, according to Ringwald.
Now twenty years old, Mathilda appears to be pursuing an acting career in the same vein as her mother. She has already modeled for Andrew Warren and J. Crew, and she will feature in Anne Hathaway’s next film, “The Idea of You.”
In 2003, Ringwald welcomed Mathilda along with her spouse, Panio Gianopoulos. The twins, Adele and Roman, who are now 14 years old, joined the family six years later.
Molly Ringwald sharing these priceless moments with her followers and spending time with her kids is lovely. Tell your friends about this post so they may view the actress’s current appearance along with her kids’!
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