The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Boy didn’t stop kicking our seat during a very long Flight – Here’s what my dad did
Hi everyone, I’m Evelyn from Minnesota, and I have a story that will make you think twice before boarding a plane again. My dad and I were traveling from Alberta to Minneapolis. What started as a cozy and comfortable flight soon turned into a nightmare, all thanks to a little boy and his oblivious parents.
The Kicking Begins
About 40 minutes into our flight, a boy, probably around ten years old, started kicking my seat. At first, I thought it was a joke. I turned around and politely asked, “Hey buddy, can you please stop? I really want to enjoy my flight.” His parents shot me a weird look while the kid made a face, but I thought he got the memo.
Five minutes later, the kicking resumed, more relentless than before. This time, he was hitting both my seat and my dad’s. My dad, always the calm and composed man, politely asked the boy to stop as well. And he did… for about ten seconds. Then, it started again. Bam. Bam. Bam.
The Audacity of the Parents
My dad decided not to call the flight attendant. Instead, he reclined his seat as far as it could go. The boy, unable to kick anymore, started whining to his parents. The parents, instead of controlling their son, asked my dad to put his seat back up. “Our son should enjoy his flight too,” they insisted.
My dad politely refused. The audacity of these parents was beyond belief. They had the nerve to call the flight attendant on us. This is where things took an interesting turn.
The Flight Attendant’s Intervention
The boy’s father complained to the flight attendant, “This man put his seat back, and my son is uncomfortable!”
The flight attendant, maintaining her professional demeanor, turned to my dad. “Would you like to keep your seat reclined?” she asked.
“Yes, please,” my dad replied.
“Well then, we have no problem here,” she said, addressing the boy’s parents.
But the drama didn’t end there. The boy’s father was furious and demanded that the flight attendant make my dad put his seat up. The flight attendant explained that passengers are entitled to recline their seats if they wish. Frustrated, the boy’s father started raising his voice, causing a scene.
The Lesson
The flight attendant, seeing that the situation was escalating, called for backup. Another flight attendant and a senior crew member arrived. They listened to both sides of the story and then made a decision that shocked the boy’s parents.
“If your son cannot behave appropriately, we will have to ask you to move to different seats,” the senior crew member said firmly. “We have received multiple complaints about your son’s behavior.”
The boy’s parents, realizing they were outnumbered and outmatched, reluctantly agreed to move to the back of the plane. The boy’s father muttered something under his breath, but they gathered their belongings and moved.
As they walked past us, the boy shot us a defiant look. My dad smiled and said, “Next time, listen when someone asks you politely.” The boy’s face turned red, and he hurried after his parents.
Peace at Last
With the disruptive family relocated, the rest of the flight was peaceful. The flight attendants even checked on us a couple of times, ensuring we were comfortable. My dad and I enjoyed the rest of our journey, grateful that the situation had been handled so well.
When we landed in Minneapolis, we saw the boy and his parents again at baggage claim. They avoided eye contact with us, and I couldn’t help but feel a sense of satisfaction. My dad had taught them a valuable lesson in respect and consideration for others.
Reflection
This experience reminded me of the importance of standing up for oneself and others. My dad’s calm but firm response to the situation not only resolved the immediate problem but also set a precedent for how to handle such issues in the future. It’s a lesson I’ll carry with me for the rest of my life.
Traveling can be stressful, and we all need to be considerate of those around us. Hopefully, the boy and his parents learned that lesson too.
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