Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
LIAM HEMSWORTH AND GABRIELLA BROOKS STUN ON RARE RED CARPET DATE – SEE THEIR GLAMOROUS PICS!
Liam Hemsworth and his girlfriend, Gabriella Brooks, went out for a date night at the London premiere of Furiosa: A Mad Max Saga.
On Friday, May 17, Liam, 34, and Gabriella, 28, posed for photos on the red carpet. Liam dressed casually in a baseball cap, black sweatshirt, and jeans, while Gabriella wore an elegant black silk dress.
Liam’s brother, Luke Hemsworth, 43, joined them on the red carpet. They were there to support their other brother, Chris Hemsworth, 40, who stars in the movie as the villain Immorten Joe, opposite Anya-Taylor Joy, who plays Furiosa. The movie premieres in theaters on May 24.
Liam’s appearance at the premiere comes while he is filming the fourth season of Netflix’s The Witcher. He is taking over the lead role of Geralt of Rivia from Henry Cavill. Netflix plans to film the fourth and fifth seasons back-to-back.
Liam and Gabriella, who have been dating since 2019, are usually private about their relationship on social media. They only post photos of each other occasionally. In March, Gabriella shared a photo of Liam in a series of pictures on Instagram of her swimming in the ocean. She captioned the post, “First swim of Spring it was freezing :),” and included a photo of Liam smiling in a car. Before that, she posted a picture of them together in December 2023 at the National Gallery of Victoria in Melbourne.
The couple was first seen together in public in December 2019, having lunch with Liam’s parents in Byron Bay, Australia. A source told Us Weekly at the time that Liam’s family likes Gabriella, which is very important to him. The insider also said that Liam feels comfortable with her.
In December 2021, Gabriella explained to Stellar magazine why she likes to keep their relationship private. She said, “My personal relationship is very, very important and very sacred to me. In an industry where so much is put out on show, there are some things you just want to keep to yourself. I understand the interest in our relationship, but at the end of the day, I like having that for me.”
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