Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
My girlfriend labeled me an ’embarrassment’ when I declined to cover her friend’s birthday meal at the restaurant
Hello everyone, my name is Calvin, and I’m 29 years old. Today, I want to share an experience that might sound rather unusual but it certainly opened my eyes to some underlying issues in my relationship.
My girlfriend, Sarah, who is 27, invited me to her friend’s birthday dinner at a fancy downtown restaurant. I was looking forward to a pleasant evening, but it unexpectedly turned into a very uncomfortable and insightful event.
Sarah and I have experienced our fair share of ups and downs, particularly around the topic of finances and dating. Traditionally, I have taken on the responsibility of paying for most of our dates, which seemed appropriate and was mutually agreeable at the beginning of our relationship.
This arrangement even extended to times when Sarah invited friends along; I would happily cover everyone’s expenses. Although it started as a small gesture, it later became a significant point of contention.
The incident occurred last Friday when Sarah texted me about joining her for her friend’s birthday celebration at a posh restaurant. I agreed, dressed up, and joined the party, which was lively and enjoyable initially.
However, as the evening progressed, I noticed the orders were becoming extravagant. I whispered to myself about the impending high cost as our table filled with expensive wines and deluxe meals.
As the bill approached, I discreetly told Sarah that I would take care of our share, believing this to be a generous offer. Surprisingly, Sarah asked, “Aren’t you going to pay for everyone? It would be the gentlemanly thing to do.”
I was taken aback by her suggestion. The table was filled with more than ten women, most of whom I barely knew. Paying for everyone seemed unreasonable. I calmly suggested, “I think it’s only fair if I cover our portion.”
The atmosphere became tense. Sylvia, the birthday girl, noticing the awkwardness, graciously intervened. “It’s okay, Calvin,” she reassured me with a smile. “I’ll handle the rest.”
Despite Sylvia’s intervention, I paid for Sarah and myself, and Sylvia covered the remaining bill. The tension was palpable as we left, and the ride home was uncomfortably silent.
The silence eventually broke when Sarah exploded with anger over my decision. “You’re an embarrassment! You had to pay for everyone; you’re a MAN!” she exclaimed, clearly upset and disappointed.
Feeling a mix of anger and disbelief, I responded, “It’s unfair to expect me to pay for everyone at a dinner to which I was merely invited.”
Sarah’s anger didn’t subside. “It’s not just about the dinner! It’s about stepping up, being a man! Everyone expected you to take charge, and you embarrassed me in front of them all! I can’t be with someone so weak,” she argued vehemently.
I tried to reason with her, “Sarah, this is absurd. You can’t seriously end our relationship because I didn’t pay for everyone’s dinner. Where’s the fairness in this?”
Her response was chilling. “Maybe I need someone who knows what it means to be a real man, someone who wouldn’t hesitate. If you can’t do that, maybe we’re not right for each other.” She then turned away, closing off any chance for reconciliation.
A few days of silence followed. Then, Sarah called. I hoped for an apology, but instead, she offered an ultimatum. “If you’re serious about us, pay for the entire dinner. Then we might discuss our relationship.”
Stunned, I replied, “Sarah, you’re asking me to buy my way back into our relationship? That’s not just about the dinner. It’s about proving something by paying a bill.”
Her sharp reply made it clear, “It’s about showing you’re willing to step up. If you can’t, this conversation is pointless.”
I realized then that this wasn’t just about the bill. It was about control and manipulation. “Sarah, this isn’t right. You’re turning our relationship into a transaction. I can’t believe you’re pricing our relationship.”
The phone call ended on a cold note, “Then there’s nothing more to say.”
The realization that our relationship was more about control than partnership was profound. In a turn of events, I later coordinated with Sylvia, the birthday girl, on a plan to teach Sarah a lesson about expectations and respect.
Sylvia invited Sarah to a lavish housewarming party, which ended with a request for Sarah to settle the bill, much to her shock. As she grappled with the demand, I appeared, echoing her earlier expectations of me, “Odd to pay for an event you’re just invited to, isn’t it?”
I paid the bill, highlighting a point about fairness and respect. Sarah approached me afterward, apologizing for her behavior and asking if we could start over. However, the experiences and insights gained were too significant.
I declined her offer, emphasizing my need for a relationship grounded in equality and mutual respect, and walked away. This decision marked a pivotal moment, leaving behind not just a relationship but an old version of myself, now more aware of the values I seek in a partner and the essence of respect in any partnership.
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