About 15 years ago, Richard Sandrak, who moved from Ukraine to the United States, was called the strongest boy in the world.
Richard started to exercise seriously when he was just a child. And at the age of 8 he could bench-press with more than 30 pounds! At 11 years of age he lifted 53 pounds!
Now he’s 24 years old and it’s hard to call him a jock.
Once he was given the nickname «Little Hercules», he was constantly invited to competitions, TV-shows, commercials, magazines and even movies. That’s why Richard’s family moved to California, so the son could fully realize himself.
Training, nutrition, regime — these points were monitored by the boy’s father — a former world champion in martial arts. Very often the man was criticized for abusing his son and putting a lot of pressure on him.
And when Richard was 11 years old, he called the police when his father assaulted his mother. The man was put in jail for domestic violence.
The boy stopped communicating with his father and no longer recognized him. For a while he was still practicing, but gradually it became less and less.
At the moment Richard says: «I am very proud of my achievements as a child, I am not ashamed of them and I do not try to hide this page of my life from anyone. And he adds: «I just don’t want to live like that anymore.» «They tried to make me look like some kind of abomination of nature.»
Now Richard continues to exercise, but not as fanatically. He runs every morning and also likes skateboarding. By profession, he is a stuntman at the show «Waterworld» in Los Angeles, where he is set on fire at least five times a day, and then he has to dive into the water from a great height.
Once he was asked what he wanted to be, his answer was surprising: «A scientist, doing quantum physics… or an engineer at NASA. Why not»?
When these tiny things meant so much to us in the past
Emily3 weeks ago
2 2 minutes read
A Glimpse into History
Vintage metal shoe repair plates, commonly known as heel or toe plates, have a rich history dating back to the early 20th century. Initially, shoemakers introduced these plates to extend the life of shoes, especially boots, by protecting the heels and soles from wear and tear. As footwear became a significant aspect of daily life and fashion, the demand for durable shoes increased, leading to the widespread use of these metal plates.
Usage of Metal Shoe Repair Plates
Durability and Function
The primary function of vintage metal shoe repair plates was to reinforce the most vulnerable parts of the shoe— the heels and toes. Shoemakers would attach these metal plates to the soles, providing a protective barrier against the abrasive surfaces of roads and pavements. This not only prolonged the life of the shoes but also offered better traction and stability.
Ease of Replacement
One of the main advantages of metal shoe repair plates was their replaceable nature. When the plates wore out, they could easily be removed and replaced without the need to discard the entire shoe. This made them a cost-effective solution for both shoemakers and shoe owners, especially during economically challenging times.
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