Black cumin seeds, a remarkable ingredient with a long history, might just be the powerful addition your diet needs. Not only do they stimulate the immune system, but they are also known for their ability to fight cancer cells. Even Tutankhamun, the ancient Egyptian pharaoh, valued black cumin seeds enough to ensure they were in his tomb.
Although black cumin is mentioned in religious texts like the Bible and the Quran, it was only in the last 40 years that extensive research began to uncover its astounding effects. Prestigious universities have conducted numerous studies, shedding light on the benefits of this incredible ingredient.
Black cumin seeds have been used for centuries in traditional medicine. The famed Greek physician Dioscorides, known for his comprehensive reference work on medicinal plants, used black cumin seeds to treat migraines and toothaches. In Arab cultures, they are referred to as the “seed of blessing,” with Islamic prophet Mohammed even proclaiming them to be “a remedy for all diseases except death.”
One reason behind the powerful properties of black cumin seeds is their complex chemical structure. With over 100 different chemical compounds, including essential fatty acids, these small seeds provide a wealth of health benefits. While black cumin oil is commonly used, the slightly spicy seeds can also be incorporated into cooking, adding flavor to dishes like rice, pastries, and Mediterranean cheeses.
One of the most significant advantages of black cumin is its effectiveness in treating autoimmune disorders. By boosting the immune system and preventing imbalances, black cumin, especially when combined with garlic, helps protect healthy cells from attack.
It’s important to note that black cumin should not be confused with caraway, which belongs to a different botanical family. While caraway has a bitter and rich flavor, black cumin offers a sweet-spicy taste with peppery notes.
The benefits of black cumin are wide-ranging and remarkable:
Prevents serious diseases: Black cumin has been shown to help prevent cancer, diabetes, obesity, hair loss, skin problems, skin conditions, and infections. In fact, studies conducted on laboratory mice have demonstrated the antitumor effects of black cumin, reducing cancer cells by an incredible 52%.
Restores liver health: For individuals with alcohol or medication-related liver problems, black cumin seeds offer rapid healing. Recent studies have revealed that these seeds help restore liver health, prevent diseases, and halt deterioration.
Fights diabetes: Black cumin is among the few substances in the world that can help prevent both type 1 and type 2 diabetes.
Promotes weight loss and healthy hair: These miraculous seeds aid in weight loss, prevent hair loss, and restore hair vitality and shine. They also strengthen the hair root and make the skin shiny and healthy. Additionally, they combat infections and have anti-asthmatic properties.
Protects against colon cancer: Black cumin suppresses the development of colon cancer, providing an added layer of protection.
Lowers blood pressure: Taking 100-200 mg of black cumin extract per day for 2 months can help lower blood pressure. Moreover, it possesses anticonvulsant, antibacterial properties and serves as a bronchodilator and renal protector.
With all these incredible benefits, it’s clear that black cumin seeds are a natural remedy with amazing potential. Consider incorporating them into your diet and experience the transformative power of this extraordinary ingredient today.
Phil Collins reveals he can “barely hold a drumstick anymore”
He can barely walk and confessed that he can no longer sing.
With eight Grammy awards under his belt, Genesis drummer and lead singer Phil Collins is one of the most prominent musicians there are. He is one of only three musicians, alongside Michael Jackson and Paul McCartney, who have sold more than 100 million albums both as a solo act and a member of a band.
Born on January 30, 1951 in London, England to parents who possessed creative spirits, Collins fell in love with making music.
When he was just five, his uncle made him a drum kit out of tambourines, triangles, cymbals and toy drums, Collins recalled. “The old cliché is, ‘Well, at least it will keep him quiet’,” he told Interview Magazine.
Soon after, he found himself performing in shows at his parents’ boating club.
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“When I started playing seriously, the English beat thing was just happening, the Shadows and bands like that. It was the very early ’60s,” Collins recalled.
“I remember buying Please Please Me. I used to put the record player on very loud and set up my drums so I was facing the mirror, that way you don’t look at what you’re doing.
“Then when I was fourteen I went to a teacher to learn to read drum music. I figured when this rock-and-roll thing finished I would have to make a living playing in a dance band or in an orchestra pit. So I learned to read drum music, but I found that my capacity for reading was not anywhere near as good as actually playing by instinct.”
It was in the 1970 that Collin’s life changed forever. He was already playing in some bands when he came across an ad by a group called Genesis which was looking for a drummer. He decided to get in touch with them and the rest is history. In the first years of Collins being part of it, the group released five albums with singles that reached the charts.
After the founder and lead singer of Genesis left the group, Collins took his place. He was both a singer and a drummer. Speaking of his new role, he said he didn’t really feel comfortable, but as the group failed to find a singer, he simply stepped in.
Besides being a member of Genesis, Collins also had a very impressive solo career. With smash hits such as In The Air Tonight, You Can’t Hurry Love and I Don’t Care Anymore he soon became one of the best in the music industry.
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When he decided to leave the group and focus on his solo career, Collins said: “Having been with Genesis for 25 years, I felt it time to change direction in my musical life.
“For me now it will be music for movies, some jazz projects and of course my solo career. I wish the guys in Genesis all the very best in their future. We remain the best of friends.”
However, in 2017, he decided to reunite with the band. Last year, they announced a world tour, The Last Domino, but had to put it on hold because of the pandemic.
And as fans were looking forward to seeing the group on stage together, Collins gave an interview with BBC Breakfast which made many concerned about his health. He and his band mates announced that it will be Collins’ son Nicholas who would do the drumming and Collins will only sing.
“Nic is a great drummer, but he is capable of sounding like early Phil. For Mike and I, that was always quite exciting,” Genesis band member Tony Banks said.
“It means you can play some of the songs that you haven’t played with Phil as the drummer for a long time.”
Speaking of why he’s not getting behind the drums, the musician revealed: “I’d love to but you know, I mean, I can barely hold a stick with this hand. So there are certain physical things that get in the way.
“I’m kind of physically challenged a bit which is very frustrating because I’d love to be playing up there with my son,” adding that he doesn’t know if he wants to be touring any longer.
“We’re all men of our age, and I think to some extent, I think it probably is putting it to bed,” he said. “I think yeah, I think just generally for me, I don’t know if I want to go out on the road anymore.”
During the past few years, Collins experienced certain health issues which left him struggling to get on his feet. Speaking to Billboard, he revealed that after a surgery in 2009, he was left with dislocated vertebra, nerve damage. He had also suffered a foot fracture that left him feeling like he’s walking “on sticks.”
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