Even with pillowcases, pillows gradually lose their freshness with time and may get stains. Every night, they come into contact with perspiration and other materials, which can result in dust, oil, or even microscopic mites. Keeping a clean pillow is crucial for allergy sufferers to get a good night’s sleep. You may create a healthy resting environment and learn how to clean your bed pillows with the aid of this tutorial.
Like picking sheets or duvets, choosing the correct pillow—feather-filled or latex, soft or firm—is essential to a restful night’s sleep. But regardless of its kind or caliber, maintaining cleanliness is essential. It is not protected from overnight sweating by a pillowcase alone, which can result in those unattractive yellow stains. Let’s look at some ways to revive your cushions and restore their former allure.
Continual Care for Pillows: How Often Should You Clean?
Cleaning your pillows on a regular basis is advised to prevent the yellow tinge. Sweat at night is the main cause of this discoloration, as it creates a moist environment that is perfect for germs and mites. Some people might throw away their pillows at the first sign of a stain, while others rely only on pillowcases to keep their furniture clean. The reality? Pillows should ideally be cleaned every six months. In the interim, launder your duvet once a year.
Pillow Revival: A Proven Cleaning Method
Are you looking for a quick and effective solution to kill bacteria and sanitize your pillows? Here’s a reliable, time-tested tip:
Components:
baking soda
Typical laundry detergent
Essential oil of lavender
Check the labels on your pillows to make sure they can be washed in a machine before you begin. After filling the selected drawer with your preferred detergent, add a half-cup of baking soda and a few drops of lavender oil straight into the drum. After running your wash, add two pillows for balance.
Make healthy everyday routines if you want to extend the freshness of your pillows. Take off the pillowcases, crack open the windows, and let the sun shine on your pillows every morning. This lets the air out of your room and keeps moisture and mold from growing. What if your pillows appear somewhat boring? A steam cleaning will make them look nicer. Before washing them in a machine, give them a quick soak in a solution of hydrogen peroxide, white vinegar, and lemon juice for a more vibrant look.
Terminally ill man warned others not to make the same mistake he had made
Liam had bravely shared his story to warn others not to make the same mistake that he did. Check in comments.
There are times when despite feeling unwell, we refuse to visit a doctor hoping that the pain would eventually go away on its own. The sad reality is that if we don’t seek medical help when we first feel the symptoms of an illness, it may be too late when we do it.
A 31-year-old man from Middlesborough, UK, who was battling terminal cancer advocated about the importance of regular check-ups and visiting a doctor on time.
Liam Griffiths believed that he could have been able to beat the cancer had he turned to a medical professional sooner.
Despite his efforts to beat the illness, Liam was delivered the devastating news it was fatal.
Namely, he was suffering from peritoneal cancer, a form of cancer that affects the lining of the abdomen.
In an interview, Liam revealed that he started experiencing stomach swelling, chronic constipation, cramps and vomiting in March of 2023. Although his symptoms seemed to be severe, he didn’t visit a doctor because he was self-employed and didn’t want to lose out on wages.
He hoped the symptoms would go away, but they only worsened and became even more severe which forced him to seek medical help. Once at the hospital, he was diagnosed with Crohn’s Disease, but a month later he got a call from the doctor and was informed that he was in fact misdiagnosed and that he had cancer.
He started treatments right away, but sadly, his cancer was resistant to the chemotherapy.
Despite the gravity of his situation, this young man found the time and strength to send a message to every person out there, and that message is not to delay the doctor’s visit in case you feel something’s wrong with your body.
“I want to push this message because if just one or two people go to the hospital and get checked because of my mistake and my story, that would be amazing,” he said. “They found my cancer at stage three advanced – but if I had just gone to see the doctors earlier, maybe they could have caught it. I was self-employed, and I needed the money, so I just kept powering through. I did what I thought a man needed to do – I was manning up.”
Not losing hope despite the dull prognosis, Liam’s friend, Eve Bannatyne, started a fundraiser which helped raise over £18,000 in donations for Liam’s private treatment because his chemotherapy on the NHS no longer worked.
“I remember I asked what my life span would look like and my doctor said he doesn’t want to give me a timeframe of when my life could end, because he doesn’t want me to focus my whole life around it,” Liam told Metro.
“I agreed and just decided I wanted to get home, fulfil some wishes and just live my life while I can.”
Sadly, Liam passed away on February 1, 2024.
The memorial service for him was led by Rev John Hearn. Liam’s dad spoke of his son and said, “Liam was a beautiful, funny, caring, big softie. As a kid he was very loving towards his mam and dad. There was always a cuddle. He also had his cheeky side.”
Liam’s life story serves as a reminder that we should always prioritize our health, even if that means losing out on wages or rescheduling certain commitments and duties.
We are so very sorry for this brave man’s passing. May he rest in peace.
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