Ryder’s 18th birthday should have been a memorable day, but his father’s absence left him feeling disappointed. Instead of celebrating with his son, his father chose to go on a fishing trip with friends, leaving Ryder devastated and questioning their relationship.
Growing up, Ryder’s life was normal until his parents started arguing when he was seven. By eight, his father was no longer living at home. Ryder vividly remembers his mother explaining the divorce, reassuring him that it wasn’t his fault. After the split, his mom worked hard as an elementary school teacher to provide for him, while his dad became more of a distant figure, often preoccupied with hobbies and weekends spent fishing.
As Ryder approached his 18th birthday, he hoped his father would finally prioritize him. He planned a small party with his mom and friends and even sent a message to his dad. When his father responded with: “I’ll try to be there”, Ryder felt a flicker of hope. However, on the big day, despite all the decorations and a cake baked by his mom, his father didn’t show up.
After waiting hours without any contact from his dad, Ryder called him, only to learn that he was still on the lake, seemingly indifferent to his son’s special day. Ryder felt crushed and hid in his room until his mom found him. He struggled to mask his disappointment, feeling invisible and unimportant.
A week later, his father called, offering to give Ryder a gift. Despite his anger, Ryder agreed to visit. When he arrived, his dad handed him a shiny fishing rod, a gift that felt more like a reminder of his absence than a thoughtful present. Ryder felt betrayed, realizing that his father would never truly prioritize him. When his dad invited him to join a fishing trip with friends, Ryder politely declined, knowing deep down that their relationship would never change.
As he left, holding the fishing rod, Ryder felt a shift within himself. He recognized he didn’t need to chase after someone who didn’t want to be there for him. In the months that followed, he focused on the people who truly cared—his mom and friends. He threw himself into music, practicing the guitar and helping his mom around the house to show his appreciation.
One evening, while washing dishes, his mom asked if he had heard from his father. Ryder shook his head, feeling at peace with his decision to stop waiting. His mom expressed sadness about their relationship, but Ryder reassured her that having her support was more than enough.
Over time, Ryder learned that his self-worth wasn’t dependent on his father’s attention. His experiences taught him an important lesson: sometimes, people won’t fulfill your expectations, and that’s okay. The fishing rod remains in his closet as a reminder not of what he lost, but of what he gained: self-respect, resilience, and the ability to move on from what he couldn’t change.
How should you react to survive when you suddenly fall into deep water without knowing how to swim?
Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
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