The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Mysterious plane found in the sea – Navy goes speechless when they look inside
Recently enlisted in the Navy, Jack oversaw a routine naval mission that took an unexpected turn when a submerged aircraft—first thought to be significant historically—unveiled a deadly and dark truth.
The team who discovered the airplane was intrigued by the enigmatic collection of objects they discovered, and the aircraft garnered a lot of attention.
Further investigation revealed that the plane’s last known location coincided with where it is currently resting beneath the waves. With this discovery, the group came up with a calculated plan to pull the airplane out of its watery tomb.
Years of training and experience allowed a team of divers to maneuver around the aircraft, but it was made obvious that entering the plane in its present location was not conceivable. This called for the implementation of a backup plan: the use of a huge crane that was already positioned on the ship’s deck and ready to take on the enormous task of raising the aircraft to the surface.
Jack and the rest of his team felt a tangible feeling of wonder when the aircraft finally rose above the ocean’s depths and into the light. However, they were surprised to find something unexpected when they looked inside the aircraft.
The inside displayed a startling assortment of objects rather than what they had anticipated, adding to the mystery surrounding the airplane. A small hint caught Jack’s attention, setting off a chain of events that would reveal an extraordinary criminal plot.
There was not a single piece of information that would have indicated the presence of passengers or personnel on the aircraft. Normally alive with the pilot’s actions, the cockpit was oddly quiet and deserted, raising many concerns about what might have happened before the jet crashed into the ocean.
There were hints of tinkering with the emergency exit door, which fueled rumors about what would happen to possible occupants. The mystery was further compounded by the absence of possible passengers’ personal goods, leaving Jack and his colleagues with more questions than answers.
Watch the video below to find out more.
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