The Dangers of the Newest ‘Dry Scooping’ Trend

Love it or hate it, TikTok is a social networking site that has gone viral worldwide. A lot of users visit the app to watch dancing videos, try out fitness trends, or discover new cooking methods. However, trends on TikTok can occasionally be hazardous and misleading. The “dry scooping” fad is one example of this.

Those of you who work out frequently might be familiar with protein powder. Before consuming, it is usually combined with water or another liquid. On the other hand, people are ingesting the powder straight instead of the liquid because to the “dry scooping” fad on TikTok. It is actually highly dangerous, even if it could appear like a time-saver.

To what extent is it dangerous? After attempting the trend, one young woman admitted to suffering a heart attack. Some people have mentioned having trouble breathing when the dry powder gets inside their lungs. The unexpected surge of caffeine associated with “dry scooping” is one of the key worries. Twenty-year-old Briatney Portillo experienced a heart attack subsequent to attempting the trend. “I started to feel tingly and itchy all over my body after I took the pre-workout, which wasn’t a good feeling,” she stated. I chose to ignore it and continue working out since I believed it might be nervousness or a severe panic attack.

But things got out of hand very quickly. Portillo started to feel dizzy, began to perspire a lot, and had severe chest pain that went down her left arm. As soon as she realized she was having a heart attack, she dialed 911. It served as a warning to others and a wake-up call for Portillo.

A significant problem with “dry scooping” is the ignorance about the precise substance being eaten. Pre-workout powders such as this one are not governed by the FDA, according to Dr. Jason Nagata, an assistant professor of pediatrics at the University of California, San Francisco. These powders run a serious risk of being tainted with illegal drugs, stimulants, steroids, or other harmful compounds. Abuse of these drugs raises the risk of heart attacks, liver damage, and other severe health issues.

Portillo wishes to raise awareness of the risks associated with “dry scooping.” She stresses that something is not always safe just because it is viewed online, especially if it is being done by so-called “fitness influencers.” The things we put into our body need to be carefully considered. Our youth does not grant us unstoppable strength.

Therefore, let’s put our health and safety first, make wise decisions, and stay away from risky practices like “dry scooping.”

My Boss Terminated Me for Wearing Thrift Store Attire – My Colleagues Came to My Defense and Delivered a Powerful Lesson

When the company owner barged in and abruptly fired me for wearing second-hand clothes, my world imploded. Little did I know, my co-workers were planning an act that would turn everything around and emphasize the true strength of our workplace community.

Never did I think that buying clothes from a thrift store would cost me my job. But life’s full of surprises, especially when you’re a single mother struggling to make ends meet.

It began like any other Tuesday morning. I was at my desk, taking calls and welcoming clients with my usual cheer. The office buzzed with its routine hustle — keys clacking, printers working, and the aroma of fresh coffee in the air.

Kate from HR peeked around the corner. “Hey Claire, how are the kids?”

“Oh, you know,” I chuckled. “Sophie’s engrossed in her science project, and Noah’s set on memorizing every dinosaur name.”

Kate smiled. “Sounds like you have your hands full.”

“Always,” I said. “But I wouldn’t trade it for the world.”

Just then, the elevator chimed. The doors opened to reveal a familiar face I hadn’t seen in over a year — Victor, the company owner.

Panic surged through me. I quickly stood, smoothing my thrift store blouse. “Good morning, Mr. Harrison! Welcome back!”

Victor’s eyes narrowed at me, his expression hardening. “What are you wearing?”

I glanced at my outfit, puzzled. “I — ”

“Is this how you present yourself to our clients?” he demanded loudly. “In these… these rags?”

The office fell silent, every eye on us.

“Mr. Harrison, I — ”

“No excuses,” he interrupted. “A receptionist’s attire should reflect our brand. You’re terminated. Leave immediately.”

My world spun. “But sir, I’m a single mom. I can’t — ”

“Out!” he shouted. “Now!”

Tears stung as I gathered my belongings. Kate tried to intervene, but Victor silenced her with a glare.

The drive home was a blur. How would I explain this to Sophie and Noah? How would we survive? I unlocked our apartment door, and there they were — my little warriors.

Sophie instantly knew something was wrong. “Mom, what happened?”

I hugged them close, the smell of grape juice and play-doh soothing me. “I lost my job today, sweethearts.”

Noah hugged me tighter. “It’s okay, Mommy. We still love you.”

I stifled a sob. “I love you too, munchkins. So much.”

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