Life cannot exist without water, and in order for our bodies to function at their best, they must be well-hydrated. When we lose more fluids than we take in, we get dehydrated. This imbalance can have a serious negative impact on our health.
In this post, we’ll look at the value of remaining hydrated, the risks of becoming dehydrated, and some helpful advice on how to keep your body properly hydrated.
The Benefits of Hydration:
Water is essential for many bodily processes. It promotes healthy digestion, controls body temperature, lubricates joints, and aids in the elimination of waste and toxins. Additionally, keeping good skin and sustaining cognitive functioning depends on appropriate hydration. Dehydration sets in when we don’t drink enough water, affecting these essential functions and endangering our health.
Understanding the Dangers of Dehydration:
Impaired Physical Performance:
Physical performance can suffer significantly as a result of dehydration. Dehydration, even minor dehydration, can impair sports endurance, strength, and performance. This may have an impact on athletes and those who engage in physical activity, and it may cause weariness, cramping, and dizziness.
Cognitive Impairment:
Changes in water levels affect the brain very sensitively. Memory, focus, and awareness are just a few of the cognitive processes that can suffer from dehydration. This is especially concerning in contexts like workplaces and classrooms where productivity and mental clarity are crucial.
Heat-Related Illnesses:
Our bodies sweat more when it’s hot outside or when we’re working out hard. If these lost fluids are not replaced, it can result in heat-related disorders including heat exhaustion or heatstroke, which can be fatal if left untreated.
Kidney Stones and Urinary Tract Infections:
Kidney stone formation is made more likely by the concentration of minerals in urine caused by inadequate hydration. Additionally, less fluid consumption can hinder the body’s ability to remove bacteria from the urinary tract, increasing the risk of urinary tract infections.
In order to maintain regular bowel movements, water is essential. Constipation can be caused by not drinking enough water since this causes the colon to absorb more water from the stool, making it more challenging to pass.
Increased Risk of Chronic Diseases:
Chronic dehydration has been associated with a higher chance of developing certain diseases, such as diabetes, heart disease, and hypertension. Drinking enough water can improve cardiovascular health overall and make certain diseases easier to treat.
Tips to Avoid Dehydration:
Drink Plenty of Water:
Even if you don’t feel particularly thirsty, make it a practice to drink water throughout the day. Keep a reusable water bottle on hand and sip from it frequently. Aim for at least eight 8-ounce glasses of water each day, while specific requirements may differ depending on things like age, degree of exercise, and environment.
People laugh and criticize mom after she reveals how she makes 7-year-old clean and teaches him how to cook
How we choose to raise our children and the lessons we decide to ingrain in them from an early age differs from parent to parent.
It’s only natural, of course. Some mothers and fathers take a more disciplined approach, for example, while others prefer to let their kids go through a try and fail cycle so that they can learn right and wrong through their own experiences.
Now, for the most part, how one chooses to style their son or daughter’s upbringing is their business, no one else’s. Yet that doesn’t stop people commenting and criticizing online every time a debate is sparked over some parental decision or another…
I remember when I was younger, doing chores was considered part and parcel of everyday life. I mean for me and my siblings, of course, not only my mother.
Doing dishes, making beds, helping to prepare food before mealtimes… the list goes on and on.
I understand times change, but in my mind getting children to help out with tasks around the house – providing there’s no danger involved – is a great way to instill values and a worth ethic that will come in handy later on.
It seems, though, that not everyone agrees. According to reports, one mother found this out the hard way a few years back after she uploaded pictures of her son and shared her method of giving him chores to do with the internet.
The mom in question, 22-year-old Nikkole Paulun, reportedly explained how she proudly put her 7-year-old son, Lyle, to work around the house, where he would help out with things like cooking and cleaning.
Nothing too dramatic, I’m sure we can all agree, but that didn’t stop online detractors from verbally attacking her and expressing concern over the potential impact on the child’s emotional well-being.
The bulk of the critics targeted the fact that the mother had shared her son’s chores online, not only potentially making other parents question themselves, but also flagging the idea that the child might not want to have his daily activities shared with a large number of strangers online.
One woman went as far as to write in the comments that Nikkole couldn’t just let her child “be your slave. Or to do the chores that you yourself don’t want to do.”
Another wrote: “So I take it you can do everything ur teaching ur son to do or are you just putting pressure on ur child?”
A third added: “Don’t get me wrong… a child should know responsibility. .. but should not be operating a stove that young.“
A fourth wrote: “Lazy mother’s are sweeping the country. It’s good to teach them while they’re young but i notice alot of these single mom’s are just raising their boy’s to be the man that they wish they always had.“
There were many who defended Nikkole in the comments, too, with her post gaining viral status after it garnered over 8,000 comments and 156,000 interactions on Facebook.
Nikkole herself insisted that she enjoys doing housework and that her son Lyle “just helps along the way & earns allowance as well.
What’s more, she added that her then-one-year-old daughter, Ellie, would be following in her elder siblings steps and doing the same thing when she was a little older.
What do you think to Nikkole’s parenting approach and the criticism she got for it? Let us know your thoughts in the comments box.
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