The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
This boy lost his famous dad at 16 – now, he’s a proud gay man and father
The esteemed American actor Michael Landon passed away at the age of 54, leaving behind a legacy marked by his iconic roles in Bonanza, Little House on the Prairie, and Highway to Heaven.
Despite his storied Hollywood career, Landon always placed his family at the forefront of his life.
He was a father to nine children and had the joy of meeting some of his grandchildren before his untimely death.
Diagnosed with pancreatic cancer, Landon faced his illness with remarkable bravery. He dedicated himself to various treatments, including chemotherapy and natural remedies, and adopted a largely vegetarian diet in hopes of recovery. Tragically, he succumbed to the disease just three months after his diagnosis.
By Father’s Day in 1990, the severity of his condition was unmistakable. On June 16, Landon confided in his wife, Cindy, that he was nearing the end. She witnessed his struggle firsthand that day as he tried to move around the house with the aid of an oxygen tank.
As the end approached, a nurse warned Landon’s family that his death was imminent, prompting Cindy to ensure that all of Landon’s children had the opportunity to say their goodbyes. Each of his children, with their individual personalities and life paths, faced the loss in their unique ways.
Christopher, one of his sons, was only sixteen when Landon passed away. A year later, Christopher opened up about his grief and the impact of losing his father at such a young age.
Christopher recalled the day he learned of his father’s terminal illness and his emotional state before receiving the devastating news. He had been feeling upbeat after acing an English exam, only to be informed later by his sisters about their father’s diagnosis. Reflecting on the moment he received the news, Christopher said (via People): “I could feel every nerve in my body like it was all made up.”
Seven months after his father’s death, Christopher began to talk about his grief more openly. His mother, stepmother, and siblings shared in this process of healing. Christopher regretted not being able to apologize to his father for the hardships he endured. Michael’s final words to Cindy were simply, “I love you.”
Christopher noted the shift in his perception of death since his father’s passing: “Before, when I used to think about death, I’d say, ‘I don’t want to die at all!’ But now I’d say the worst that’s going to happen is that I’ll see Dad again,” per People.
In the wake of his father’s death, Christopher vowed to live life to its fullest and to honor his father’s memory by living authentically. At 24, this commitment meant coming out about his sexuality.
Despite the fame of his father and the challenges of high school, Christopher grappled with his identity and feared judgment. He once worried that his coming out might negatively impact his father’s wholesome image, thinking: “For a while, I thought an article about me would come out with the headline ‘Little House on the Fairy’ or ‘Highway to Hell.’”
Seven months after his father’s death, Christopher began to talk about his grief more openly. His mother, stepmother, and siblings shared in this process of healing. Christopher regretted not being able to apologize to his father for the hardships he endured. Michael’s final words to Cindy were simply, “I love you.”
Christopher noted the shift in his perception of death since his father’s passing: “Before, when I used to think about death, I’d say, ‘I don’t want to die at all!’ But now I’d say the worst that’s going to happen is that I’ll see Dad again,” per People.
In the wake of his father’s death, Christopher vowed to live life to its fullest and to honor his father’s memory by living authentically. At 24, this commitment meant coming out about his sexuality.
Despite the fame of his father and the challenges of high school, Christopher grappled with his identity and feared judgment. He once worried that his coming out might negatively impact his father’s wholesome image, thinking: “For a while, I thought an article about me would come out with the headline ‘Little House on the Fairy’ or ‘Highway to Hell.’”
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