Restaurant owner George Carson was taken aback when he discovered that one of his cleaners, Consuelo Ruiz, was sneaking leftovers from customers’ plates. George owned The Kettle of Fish, a prestigious New York restaurant that had been in his family for generations. While his manager, Colt Farlow, was in charge of day-to-day operations, George frequently dropped in unannounced to keep an eye on things. One late night, George noticed Consuelo discreetly scraping leftover food from plates into a bag under her apron. Instead of confronting her, he decided to follow her and understand her actions.
As Consuelo left the restaurant, George trailed her through the city’s quieter streets until she entered an old, condemned factory building. Curious, he peered inside and found her distributing the food to four young children. George was shocked to see that Consuelo was bringing these scraps home to feed her family. Deeply disturbed, he slipped away, determined to address the situation without causing her embarrassment.
The next day, George summoned Farlow to his office. With a mix of controlled anger and disappointment, George confronted his manager about Consuelo’s situation and the fact that Farlow had allowed her to live off scraps. He revealed that he knew Farlow had been skimming from her wages, leaving her with barely enough to survive. Farlow stammered, attempting to deflect blame, but George was resolute. He dismissed Farlow on the spot, outraged by his exploitation of someone so vulnerable.
When George called Consuelo into his office, she feared the worst. But instead of reprimanding her, George offered compassion and understanding. He assured her that not only would she receive a full, fair wage, but she and her children would also have a safe place to live. George explained that his grandfather, too, had been an immigrant who arrived with little more than hope and hard work. Thanks to the kindness shown to him, he had built a legacy, and George wanted to pay that generosity forward.
With tears in her eyes, Consuelo expressed her gratitude, deeply moved by George’s empathy and support. George told her, “One day, maybe you or your children will help someone else. That’s the true American Dream.”
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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