The morning sun, usually a welcome sight, cast harsh shadows on the woman standing on my porch, her face a mask of indignation. Mrs. Gable, Grandma’s “entitled neighbor,” as she so lovingly referred to her, was a force of nature, and not a particularly pleasant one.
“How long am I supposed to wait for my share of the will?!” she demanded, her voice a grating rasp that could curdle milk. “My grandkids are coming over, and I want them to take their part of the inheritance before they leave!”
I blinked, trying to process the sheer audacity of her statement. “Mrs. Gable,” I said, my voice calm despite the rising tide of annoyance, “Grandma’s will… it doesn’t mention you.”
Her eyes widened, then narrowed into slits. “Nonsense! We were like family! She wouldn’t leave me out.”
“I’m sorry,” I said, “but everything in the house now belongs to me.”
I offered a small concession. “I’ve packed some boxes for donation. You’re welcome to look through them, see if there’s anything you want.”
“Donation boxes?!” she shrieked. “Your grandma was like family to us! We had to be mentioned in the will. Give it to me! I have to see for myself.”
“I can’t do that,” I said, my patience wearing thin. “The will is a legal document.”
She planted her feet, a stubborn look on her face. “Then I’m not leaving. I’ll just stand here until you give me what’s mine.” She proceeded to stand directly in front of my porch, peering into my windows and muttering under her breath.
I sighed. This was getting ridiculous. I needed to give this woman a reality check, a gentle but firm reminder that she wasn’t entitled to anything.
I went inside, grabbed a pen and a scrap of paper, and returned to the porch. Mrs. Gable watched me, her eyes filled with suspicion.
“What’s that?” she asked, her voice laced with distrust.
“I’m writing you a bill,” I said, my voice deliberately casual.
“A bill? For what?”
“For services rendered,” I said, scribbling on the paper. “Let’s see… ‘Consultation regarding inheritance, one hour… $100.'”
Mrs. Gable’s face turned a shade of purple I didn’t think possible. “Are you serious?!”
“Perfectly,” I said, adding another line. “‘Unauthorized surveillance of private property, one hour… $50.'”
“That’s outrageous!” she sputtered.
“And,” I continued, adding a final line, “‘Emotional distress caused by unwarranted demands, one hour… $150.'” I handed her the paper. “That’ll be $300, Mrs. Gable.”
She snatched the paper from my hand, her eyes scanning the ludicrous list. “You can’t do this!”
“Actually, I can,” I said, a smile playing on my lips. “And if you don’t pay, I’ll have to add late fees.”
She crumpled the paper in her fist, her face a mask of fury. “You’re just like your grandma!” she hissed. “Entitled and selfish!”
“Perhaps,” I said, “but I’m also practical. And I value my peace of mind.”
She glared at me for a moment, then turned and stomped off the porch, muttering about lawyers and lawsuits. I watched her go, a sense of satisfaction washing over me.
Later that day, as I sorted through Grandma’s belongings, I found a small, velvet-lined box tucked away in a drawer. Inside was a handwritten note, addressed to me.
“My dearest grandchild,” it read, “I know Mrs. Gable can be… persistent. Remember, you owe no one anything. Your happiness is your own. And sometimes, a little bit of absurdity is the best way to deal with entitlement.”
I smiled, a warm feeling spreading through my chest. Grandma had known exactly what to do. And she had left me the perfect tool to handle it. I had learned a valuable lesson that day: sometimes, the best way to deal with entitled people is to meet their absurdity with your own. And a little bit of humor never hurts.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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