Did you know that heart attacks rank as the primary cause of mortality in the United States?
The surge in this ailment over recent years can be attributed to the rapid pace of life and unhealthy dietary patterns. Recognizing the indicators of heart failure well in advance, even up to a month prior, can prove immensely advantageous and potentially life-saving. Alongside adopting a healthy lifestyle and managing stress levels, this foresight can serve as a shield against heart failure.
Here are some signs to heed, as they may forewarn of an impending heart attack within a month, warranting serious attention:
Swollen Feet:
Congestive heart failure may impede the lower chambers of the heart’s ability to pump blood effectively, resulting in the accumulation of blood in the legs, ankles, and feet, leading to swelling.
Fatigue:
Narrowing arteries can reduce blood supply to the heart, compelling it to work harder, culminating in pronounced tiredness and lethargy.
Shortness of Breath:
Diminished blood flow to the heart may entail insufficient oxygen supply to the lungs. Given their interconnectedness, difficulty in breathing could signal a looming medical emergency.
Weakness:
Constricted arteries hinder proper blood circulation, precipitating weakness in the body and elevating the risk of unforeseen falls.
Dizziness and Cold Sweats:
Inadequate blood circulation to the brain poses a grave threat to life, initially manifesting as dizziness and clamminess. These symptoms should never be dismissed lightly.
Chest Pressure:
Discomfort or pressure in the chest could herald the onset of a heart attack, with the sensation intensifying gradually until the actual event occurs.
Symptoms resembling Flu or Cold:
The sudden onset of flu-like symptoms might signify an imminent flu episode. Many individuals mistakenly attribute early cold symptoms to the flu’s onset.
Prompt medical intervention is imperative upon observing these symptoms, whether in yourself or others. Early detection plays a pivotal role in averting a heart attack.
Dr. Travis Stork’s Insights on Heart Attack Symptoms
Heart Attack Cough (Self Aid) Demonstration
Remember to share with your family and friends, you could be helping someone in need!
Miss Nepal Is Facing “Cruel” Reactions for Her Participation in Miss Universe 2023
Over the 71-year history of Miss Universe, this marks the very first participation of a plus-sized contestant. The 22-year-old Miss Nepal has etched her name in history by confidently showcasing her stunning physique. While many people rallied behind her, praising her beauty, a significant portion of the global audience also levied criticism. She candidly addressed these comments, shedding light on her experiences.
She glowed with confidence.
Jane Dipika Garrett expressed her pleasant surprise at the extent of her progress in the competition that took place in November 2023. Having harbored dreams of becoming a model, she confronted past struggles with low self-esteem. The overwhelmingly positive response she received during the competition served as a validating experience, and solidified her newfound confidence in embracing her own identity.
Garrett noted that she “did not expect to get that much applause on the stage.” She went on to explain that she “wasn’t expecting anything” and was only participating to represent her country and “to represent women all over the world.”
Opinions were divided.
Despite being praised by many around the world for her gorgeous looks, the 22-year-old said that she had also faced harsh criticism from many people. She admitted that some incoming messages were less than positive, reaching the point of being described as “cruel.”
Jane revealed, “I see things like, ’Oh, she’s a whale,’ or ’Why don’t you go to the gym?’ And things like that.” She continued, “It’s like they don’t even know my story. They don’t even know what I’m going through.”
She’s not letting her struggles stop her dreams.
The beauty contestant clarified that she grapples with a condition known as polycystic ovarian syndrome (PCOS). This medical condition involves the overproduction of androgens by the ovaries, surpassing the typical levels found in women. PCOS manifests with various effects, including weight gain, menstrual irregularities, acne, and excess hair growth.
She noted that recently she had gained a lot of weight due to her condition, stating, ’’that’s also really taken a toll on my mental health and my self-esteem because I thought that I wasn’t good enough or that I wasn’t beautiful enough.’’
Nevertheless, Garrett underwent a journey of cultivating a positive mindset and finding comfort in her own skin. Observing her radiant confidence on stage, it’s evident that she has successfully achieved this self-acceptance journey.
We concur that Miss Nepal looks absolutely stunning, and we consider it a significant stride for the Miss Universe competition to embrace and celebrate the beauty and diversity of women’s bodies in all shapes and sizes. To delve further into the realm of Miss Universe and discover how previous winners are looking today, we invite you to explore this article.
Preview photo credit Miss Universe / YouTube, MARVIN RECINOS/AFP/East News
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