The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Police Officer Demanded I Open the Trunk after My Dad’s Funeral – I Was Shocked to Know Why
I was still reeling from Dad’s funeral. Each of us had received something special from him. My sister got one of his rings, my brother got his collection of vintage vinyl, and I got his classic Mustang. Dad and I had worked on that car together for years. But the car had more to it than I first thought.
After the funeral, I drove home in the Mustang. The familiar rumble of the engine was comforting, a reminder of all the hours Dad and I had spent working on it. As I turned onto my street, I noticed a cop car following me. He didn’t have his lights on, so I kept driving, assuming it was just a coincidence. But as I pulled into my driveway, the cop car did too. My heart started to race. What could this be about?
A classic mustang | Source: Pexels
I parked the car and was about to get out when the officer rushed up to me.
“Stay in your vehicle!” he shouted, his hand resting on his holster.
“What’s going on?” I asked, my hand frozen on the door handle. My mind raced with possibilities, but none of them made any sense.
A policeman in his car | Source: Pexels
“Open your trunk now!” he demanded, his tone leaving no room for argument.
I blinked, confused. “Why? What’s happening?”
“Just do it!” he barked, his eyes hard and unyielding.
A policeman in his car | Source: Pexels
With trembling hands, I reached for the trunk release lever. The trunk popped open with a click, and the officer pushed past me, heading straight for the back of the car. He lifted the bottom lining of the trunk and started rummaging around. His back was to me, so I couldn’t see what he was doing.
“You thought you could get away with this!” he said, his voice dripping with accusation.
“What are you talking about?” I stammered, my mind racing with fear and confusion.
“I’m not talking to you!”
A cop barking order | Source: Pexels
He walked directly to the car, lifted the divider at the bottom of the trunk, and pulled something out. The officer’s body blocked my view and I couldn’t see what he was holding. I felt cold sweat trickle down my spine. What could possibly be in my trunk?
I leaned out of the window, trying to get a better look. “Officer, I don’t understand. Can you please tell me what’s going on?”
A man opening a trunk | Source: Pexels
Still ignoring me, the officer took a step back, revealing what he had found. In his hand was a small, black box. It looked old and worn, with a faint symbol on the top that I didn’t recognize.
“What is that?” I asked, my voice shaking.
The officer finally looked at me, his expression a mix of anger and something else—maybe disbelief? “You really don’t know, do you?”
An old box | Source: Pexels
I shook my head, completely lost. “No, I have no idea. I’ve never seen that before.”
The officer narrowed his eyes. “You expect me to believe that?”
“It’s the truth!” I insisted, my voice rising in panic. “I just got this car from my dad. He left it to me after he passed away. I don’t know anything about a stolen item.”
A stern-looking policeman | Source: Pexels
The officer studied me for a moment, then seemed to soften slightly. “You said this car was your dad’s?”
“Yes,” I said, nodding vigorously. “He and I worked on it together for years. I only drove it home today after the funeral.”
He glanced down at the box in his hand, then back at me. “And you really have no idea who I am?”
Astern cop | Source: Pexels
“Look, Officer, if there’s anything I can help you with, I will. But I swear I have no idea what’s going on.”
The cop’s face softened and I saw him opening the box. Suddenly, I realized he had started to cry.
“What happened? What’s going on?” I asked, my voice filled with concern.
A policeman talking to a man | Source: Pexels
He looked up at me, tears streaming down his face. “I was at your dad’s funeral. I’m sorry about him, by the way. We grew up together, studied, and worked as partners for some time. Then, he moved away.”
At that moment, I remembered seeing him at the funeral, holding a letter in his hand.
A man crying | Source: Pexels
“A lawyer came to me and handed me this letter,” he said, taking it out of his pocket. “Your dad wrote that I was the one who helped him overcome his mom’s death when he was a kid.”
A letter | Source: Pexels
He handed me the letter, and I began to read:
Jonathan,
I know we haven’t seen each other in a while, life is strange that way. Those closest to you can be the ones you see the least just because you’re each on your own path.
Still, I’ve missed you a lot old friend. I’ll never forget all the support you showed me when my mom passed away. You know, I felt ostracized back then. I was the kid without a mom. But you never let me be alone, and for that I’ll always be grateful.
I kept all the toys you gave me. Even the sweets, I’m a little embarrassed to say. I could never get myself to eat them, they meant too much to me.
I know I’ll be passing away soon, I just couldn’t beat the cancer, but I wanted you to have the box with the toys. It’s in my old Mustang that I’m leaving to Bill, my oldest.
If he doesn’t bring it to you, he must not have found it yet. Show him this letter.
It’s hidden in the trunk for safekeeping.
All the best.
Your pal,
Man reading a letter | Source: Pexels
Jonathan showed me the box filled with toys, sports cards, letters, and old candies. I could see the history and love in each item.
“When his mom died, he became so quiet and sad,” Jonathan said, his voice soft and reflective. “I wanted him to get better, I wanted my friend back. So, I gave him my favorite toys. We played with them — cars, even candies, which, as you see, he never tasted. He just enjoyed having them.”
A man crying | Source: Pexels
I felt a lump in my throat and tears welling up in my eyes. The box, the letter, the memories — it was all so overwhelming. “He never told us about this,” I said, my voice cracking. “I had no idea.”
Jonathan nodded. “Arnie was always a private person. But he valued our friendship more than anything. He wanted you to know about it, to understand the bond we had.”
Two boys playing together | Source: Pexels
I started crying too, the emotions too strong to hold back. I handed the box to Jonathan, feeling a deep connection to this man who had been such a big part of my dad’s life. “Thank you for being there for him,” I said through my tears. “And thank you for sharing this with me.”
Jonathan smiled, his own tears still flowing. “It was an honor to be his friend. And now, I hope we can be friends too. Your dad meant the world to me, and I see so much of him in you.”
Two boys playing | Source: Pexels
Over time, Jonathan became a close family friend. I got to know his kids and family, and in many ways, he partially replaced my dad too. We spent holidays together, shared stories, and kept my dad’s memory alive.
Jonathan often visited, bringing with him stories of his and Dad’s adventures, filling the void Dad’s passing had left. His kids became like siblings to me, and his family embraced me as one of their own. It felt like I had gained a whole new family.
Two men hugging | Source: Pexels
One day, Jonathan and I sat in my dad’s old Mustang, the box of toys between us. “Your dad would be proud of you, Bill,” he said, patting my shoulder. “He always talked about how much he loved you.”
I smiled, feeling a warmth in my heart. “Thanks, Jonathan. And thank you for everything. You’ve given me a piece of my dad that I didn’t even know was missing.”
Two men hugging | Source: Pexels
As we sat there, surrounded by memories and the legacy of my dad’s love and friendship, I realized that even in death, he had brought us together. And in that, there was a kind of peace.
Here’s another story about a man who left his son-in-law a surprising inheritance.
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