Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
Ann-Margret cared for her husband – his cause of death broke her heart
I just love Ann-Margret – she is such a warm, sweet and classy woman.
Known for her fiery beauty and undeniable talent, she captured hearts on and off the screen, famously dating Elvis Presley and standing out as one of the few Hollywood stars who truly supported our Vietnam troops.
Yet, despite her iconic career and public admiration, she believes her greatest achievement lies elsewhere…
I just love Ann-Margret – she is such a warm, sweet and classy woman.
Known for her fiery beauty and undeniable talent, she captured hearts on and off the screen, famously dating Elvis Presley and standing out as one of the few Hollywood stars who truly supported our Vietnam troops.
Yet, despite her iconic career and public admiration, she believes her greatest achievement lies elsewhere…
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Perhaps it’s my deep connection to Sweden, but I must say Ann-Margret is a personal favorite. She’s simply incredible and all her work speaks for itself. With her delightful humor and genuine charm, she continues to captivate and inspire.
And her timeless beauty is natural and unpretentious, unlike so many in Hollywood.
As recently as last year, the Swedish-American actress and singer released her debut rock album, Born to Be Wild, as reported by The New York Times.
To say that Ann-Margret has experienced it all would be an understatement. The iconic, two-time Oscar nominee, born up north in Sweden, made her mark with memorable roles in the 1960s classics Bye Bye Birdie and Viva Las Vegas.
You can read about her electric romance with Elvis Presley here, but the truth is, he was never the man of her life.
Meeting Roger Smith
Even though she dated stars like Eddie Fisher and Elvis Presley, it was Roger Smith who ultimately won Ann-Margret’s heart.
The strikingly handsome, dark-haired actor had made a name for himself with standout roles in hits like 77 Sunset Strip and Mister Roberts. As a quintessential Hollywood heartthrob, he was used to effortlessly winning over women.
But Ann-Margret was not easily swayed.
“Every other woman I met was falling all over me,” he remembered. “But this innocent, fresh-faced beauty only spoke to me when I spoke to her and the rest of the time ignored me.”
The couple first crossed paths in the 1960s, naturally meeting through their Hollywood careers. However, it wasn’t until 1965 that they began dating seriously.
Some reports suggest that Roger initially invited the Swedish star to one of his performances at a San Francisco club. But he also had another trick up his sleeve.
He knew that Ann-Margret was a passionate motorcycle enthusiast. She loved riding and had several bikes at home, along with an entire wardrobe of motorcycle gear.
”When I first started going out with her, there were a lot of guys hanging around. But they didn’t ride motorcycles. So I figured if I had one, it would help. So I bought one and we went out ridning together. It helped,” he told NEA.
By their third date, Ann-Margret was certain that Roger Smith was the man she had always been searching for.
“I knew he would protect me. I knew that I could depend on him. I sensed it completely,” she told People in 2017.
Tears of sadness
The couple tied the knot in 1967 and their marriage was everything Ann-Margret could dream of. But few knows that their union got off to a bad start. During their wedding ceremony in Las Vegas, in a ”cigarette-smoke-filled room at the Riviera Hotel”, the Bye Bye Birdie star started to cry.
”This is not the way I envisioned my wedding,” Ann-Margret told People and added: ”I think everyone thought I was pregnant because I was crying though the whole thing. But we did it.”
Thankfully, the traumatic wedding experience didn’t matter in the end.
Soon, Roger Smith took on the role of his wife’s manager. He believed in her, admired her, and sacrificed his own acting career to support her. Roger felt that Ann-Margret had more “raw talent” than he did, and he wanted to be close to her.
“Now in Roger I’ve found all the men I need rolled into one — a father, a friend, a lover, a manager, a businessman,” the actress told Rex Reed in 1972.
“It’s perfect for me. I couldn’t exist without a strong man.”
Smith helped Ann-Margret redefine her career played a pivotal role in guiding her away from the ”sex kitten” persona, understanding that she needed to evolve beyond that to maintain a lasting presence in Hollywood. His strategic decisions allowed Ann-Margret to embrace more complex roles, which ultimately led to her breakout performance in Carnal Knowledge in 1971.
By supporting her in what she wanted, Roger Smith found he liked himself much better. Being with Ann-Margret mattered more to him than all his childhood dreams of becoming a famous actor.
”When I met Ann-Margret, I felt happy for the first time in my life,” Smith told New York. ”Once I found Ann-Margret, I couldn’t stand to be without her and, surprisingly, she couldn’t stand to be without me.”
Substance abuse & injury
Throughout their long marriage, Ann-Margret and Roger Smith were incredibly close, both personally and professionally. They experienced high peaks together but also faced significant challenges. For example, Ann-Margret grappled with substance abuse and a life-altering injury.
The Viva Las Vegas star During parts of the 1970s, the Viva Las Vegas star struggled with an addiction to pills and alcohol, finding it difficult to separate fantasy from reality.
In 1972, she suffered a devastating fall from a 22-foot platform while performing in Lake Tahoe, Nevada, breaking nearly every bone in her face. Before a shocked audience at the Sahara Hotel, Ann-Margret fell into an orchestra pit, narrowly escaping death.
She underwent facial reconstructive surgery, requiring her mouth to be wired shut and a strict liquid diet to help her recover. But as if by a miracle, Ann-Margret made a remarkable recovery. But just 10 days and 59 stitches after the terrifying accident, she made a triumphant return to the stage, riding her gleaming Harley-Davidson motorcycle and roaring back to the spotlight with her signature flair.
Her husband, Roger Smith, also played a crucial role in her recovery. When the accident happened, he piloted a stolen plane from Burbank, California, and rushed her to surgeons at the UCLA Medical Center, ensuring she received immediate care.
Roger Smith illness
Ann-Margret’s marriage to Roger Smith took a dramatic turn in 1980 when he was diagnosed with myasthenia gravis, an incurable neuromuscular disease. The illness often left Smith unable to even get out of bed in the mornings. Traveling across the country was out of the question, and the disease affected the couple both personally and professionally. Smith, who was the mastermind behind managing Ann-Margret’s career, had to step back due to his health.
By 1985, Smith’s illness went into remission, allowing Ann-Margret to reignite her nightclub career. Smith supported her as she returned to the spotlight, helping her revive her popular Las Vegas shows. For a while, things looked brighter.
When Roger Smith’s symptoms eased, the couple made one final attempt to have children of their own. Before that, Ann-Margret had lovingly embraced her role as stepmother to his three children from a previous marriage.
Sadly, Ann-Margret’s biological clock was ticking faster, and despite consulting numerous fertility experts, they were unable to conceive. They did everything they could, but never had children together — a fact the actress has said is one of the greatest disappointments of her life.
Cause of death
Ann-Margret and Roger Smith remained together until his death in 2017.
The beloved actor and manager passed away at age 84 at Sherman Oaks Hospital in Sherman Oaks, Los Angeles, from complications related to myasthenia gravis.
Before his death, he had also struggled with Parkinson’s disease for many years.
His condition meant that Ann-Margret had to take a break from work to care for him. She showed total commitment to her partner during his lengthy illness.
”I kept saying no, no to everything because I was taking care of him. If you’re a spouse, if one of you has a broken wing, the other takes over,” she said.
Ann-Margret was, of course, heartbroken after her husband’s passing. Yet, she managed to find something positive and she managed to move on with her life.
”When I look back at my life, I am most proud of my marriage,” Ann-Margret told Closer Weekly. “We both wanted it to work. And it did work. We were together night and day. We loved each other and we were always in each other’s corner.”
That New York photo
To truly appreciate the love story of Ann-Margret and Roger Smith, just look at a photo taken on January 1, 1985, in New York.
It captured the Hollywood couple radiating elegance and charm at a high-profile event, showing them both at the height of their careers. But this image is more than just a glamorous snapshot. Roger’s steady gaze and Ann-Margret’s serene presence reflect their deep bond, both personally and professionally.
The rich green curtains in the background give the photo a royal feel, making it a true portrait of Hollywood royalty. What makes this picture even more powerful is that you can see the signs of Roger’s battle with illness. Though not yet fully overtaken by his condition, there’s a quiet awareness of what’s to come. Despite this, the image stands as a beautiful testament to their enduring love.
It’s more than just a memory—it’s a moment frozen in time that celebrates their strength, elegance, and the legacy they built together.
Share this story with someone who appreciates timeless love, and let’s remember how this remarkable couple faced life’s challenges with grace.
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