Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Brad Pitt’s youngest daughter Vivienne is a mini ‘Brangelina,’ stunning at 15
Despite their short but lovely marriage coming to an abrupt end, Brad Pitt and Angelina Jolie had some amazing kids.
In addition to having the most famous double surname, Vivienne, 15, is the picture perfect daughter of picture-perfect parents and one of the most beautiful young women living. Her twin brother Knox and biological sister Shiloh share this surname.
Read on to learn more about the newest member of the Pitt-Jolie family!
Vivienne Marcheline Jolie-Pitt was born into an aristocratic Hollywood family and became well-known at an early age.
After the birth of their twins in 2008, Brad Pitt and Angelina Jolie, anticipating a circus of media attention, took control of the situation and sold People and Hello! the rights to the kids’ earliest photos! They donated the $14 million they collected from the sale of the images to their organization, the Maddox-Jolie-Pitt Foundation.
In a 2008 Rolling Stone interview, Brad Pitt talked about how the paparazzi invaded their personal lives, stating, “Well, we get run out of every major city.” That’s the cause of my b****ing. These photographers are pursuing the kids as they call out their names.
All eyes were focused on the couple and their growing family, though.
At the age of fifteen, Vivienne Marcheline, who went by her mother’s name Angelina Jolie, is widely recognized as one of the most stunning young women in the world. She is the youngest of six children, with her twin brother Knox being a few seconds older.
Given how stunning her parents are, it should come as no surprise that their children share their beauty.
Her father, a good-looking 60-year-old, is one of the only two men to have won People’s Sexiest Guy Alive twice, along with George Clooney and Johnny Depp. Numerous times, her mother has been named the world’s most beautiful woman.
Parents
In 1990, a young man from Missouri started to change Hollywood. His charming grin, bleached blonde hair, and innate acting abilities captivated every scene.
His perfectly sculpted features and dimples make him incredibly attractive to women. All he needed to win their hearts was a cowboy hat and a seductive sequence starring Geena Davis from the 1991 film Thelma and Louise.
Whether he plays a vicious psychopath in Kalifornia, an assassin in Bullet Train, or a kind-hearted blood sucker in Interview with the Vampire, Pitt never fails to captivate an audience that can’t get enough of him.
Pitt and Jennifer Aniston were one of the most alluring couples in Hollywood in the early 2000s, so many fans were devastated when they announced their divorce in 2005.
Only one month after Aniston filed for divorce, there were reports that the 48-year-old Mr. and Mrs. Smith actress and the Once Upon a Time star were dating.
Although the exact cause of Aniston and Pitt’s breakup remains unknown to the public, the Tomb Raider actress insists that the two were not intimate until Pitt’s divorce was finalized.
“To be intimate with a married man, when my own father cheated on my mother, is not something I could forgive,” she said, alluding to her father’s adultery. Her father is the well-known actor Jon Voight, who played Angelina Jolie’s father in the Lara Croft: Tomb Raider movie from 2001. She continued, saying, “I could not look at myself in the morning if I did that.” I would not be interested in a man who had an affair with his wife.
The couple’s biological kid Shiloh was born in 2006, and they were married in 2014, together with Knox and Vivienne. The family also consists of three adopted children: Maddox Jolie-Pitt, 22, from Cambodia, Zahara Jolie-Pitt, 18, and Pax Thien, 19, from Vietnam.
The Tomb Raider star explained that every child has reaped tremendous benefits from having a cosmopolitan upbringing.
They’re genuinely amazing people, and I think their sheer quantity has greatly influenced one another. Not that I led anything, really. I’m resolved to not give any of her children the benefit of the doubt. I always tell the truth to my children. And I’m incredibly human when it comes to my kids,” Jolie previously told People.
There are six remarkably diverse people living in my house. I’m infatuated with all the different stages, feelings, and interests that children go through. From whence could you not be? It’s our responsibility to help them find their identity. You can’t learn who they are if you don’t actively grow alongside them, she added.
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Furthermore, since their divorce in 2019, Jolie and the Oceans 11 actress have shared parental responsibilities for the children.
Vivienne
Jolie greeted her, “My mother comes to mind every time I see or say Vivienne’s full name.”
“I dare to say Viv is proving to resemble Ange in spirit, attitude, and physicality,” says Vivienne’s loving father. with regard to her character. She has the same grace as her mother.
The screen that she and her mother are using is the same one.
Vivienne costarred with her Oscar-winning mother as a young Princess Aurora in the 2014 film Maleficent. when he was five years old.
Jolie told Entertainment Weekly that she didn’t think Vivienne would be in the film and that she thinks parents should give their children the freedom to make their own decisions.
“Although they like coming on set and making brief cameos, our kids are not actors in our eyes. That’s not at all what Brad and I hope to accomplish. However, none of the other [performers], who were three and four years old, would come up to me. It had to be a child that liked me and didn’t run from my eyes, claws, or horns. It had to be Viv after all.
Although Vivienne is now assisting her mother in creating the Broadway musical adaptation of The Outsiders, which is scheduled to open in April 2024, her only performing credit to far is this one.
For the stage adaptation of the 1983 movie of the same name, Jolie’s daughter Viv acts as her assistant. Jolie told E! News that Viv “reminds me of my mother in that she isn’t focused on being the center of attention but in being a support to other creatives.” “She is very thoughtful and serious about it, and she works really hard to figure out how she can contribute to the theater.”
benevolent spirit
Apart from her hereditary endowments, Vivienne’s magnanimous disposition stems from her generous parents. In 2019, she was seen at a neighboring dog park in Los Angeles, where she was selling treats to raise money for a nearby rescue shelter.
As a passionate animal lover, Vivienne was devastated to hear in 2020 that her favorite bunny had passed away. Jolie spoke with Harper’s Bazaar on the loss and said,Following the death of Vivienne’s bunny during surgery, we adopted two cute but little rabbits with disabilities. They have to work in pairs. Because they are so gentle, it has been helpful to focus on their care for her at this time. And speaking of dogs, snakes, and lizards…
It’s amazing that the twins are fifteen years old, and it will be interesting to see what they decide to do with their lives.
What are your thoughts on this stunning family? Please share this article with others and let us know what you think so we can hear from them too!
If you enjoyed this story as much as I did, you should read Shiloh, Vivienne’s older sister!
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