The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Man Thinks He Found “Hornets” Nest In Attic, Turns Pale When He Realizes What is Inside
James was taken aback when he found Liam in tears in the attic, disrupting what had been an ordinary day. Little did he know, as he rushed upstairs to console his frightened son, that this incident would unveil a long-held secret lurking in their attic.
The tale began in 2018 when the family’s arborvitae trees were damaged by deer. While preparing to replace them, James and his family noticed something peculiar among the trees on the east side of their yard. Initially mistaken for an electrical box, it turned out to be something far more perplexing.
In May 2018, landscapers were brought in to remove the damaged trees and gain access to the mysterious metal box, as the family opted for bamboo trees that deer would not harm. To their surprise, the metal box turned out to be the entrance to a massive hornet’s nest, not just an ordinary electrical fixture.
The sheer size of the nest and the strange noises emanating from it, akin to a struggling car engine, astonished both James and Liam. Unlike any ordinary nest, this one seemed to hold something significant within its depths.
James called in a hornet control specialist for assistance, who initially seemed confident in handling the situation. However, upon entering the attic where the hornets had established their unique hive, the specialist quickly changed his tune, declining the job much to the family’s dismay
Frustrated with the lack of professional help and disturbed by the incessant noise the hornets were causing inside their home, James decided to take matters into his own hands.
However, his attempt to remove the nest himself proved disastrous. Clad in protective gear, James entered the attic and was immediately overwhelmed by angry hornets, suffering multiple stings and immense pain. He barely managed to escape and was found unconscious on the first floor by his family.
In a bold move, young Liam took it upon himself to smoke out the hornets, determined to resolve the problem and protect his family. Sneaking into the attic, he used a smoker to temporarily calm the hornets, but this inadvertently provoked them further as they emerged from their brief stupor.
As the situation escalated, Liam faced a critical decision: to retreat from the attic and seal the window, once again subduing the hornets. When the smoke cleared, however, he discovered something unexpected within their nest, something the hornets fiercely guarded.
James was both proud of Liam’s courage and concerned for his safety upon learning of his son’s actions. Yet, the discovery within the hornet’s nest not only complicated matters but also sparked a heated argument between James and his wife, Emma.
Emma’s shock and anger were directed not only at James for concealing the nest but also at the unsettling contents within. The heightened tension pushed James to take decisive action, wrapping the unsettling object in towels and driving off, leaving behind a cloud of unanswered questions.
In addition to testing the family’s bravery, the hornet’s nest incident unearthed a dark secret that could potentially alter their lives forever. Now faced with an unsettling discovery, the family grapples with the mystery surrounding the object hidden in their attic
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