The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
‘He’s Going Bald!’ Fans React to Ben Affleck’s Unrecognizable New Look!
Two-time Academy Award winner Ben Affleck was spotted on a film set wearing an outfit inspired by autumn. The actor is still working while he and Jennifer Lopez handle their divorce.
On October 15, 2024, Ben Affleck was seen with a woman while holding an iced coffee, but it was his hairstyle that caught the attention of fans. Many people wondered if the actor might be losing his hair.
Affleck had a serious look on his face as he grabbed his iced coffee with his assistant, Gigi Fouquet. He wore a casual wine-red fleece-lined jacket over a cream shirt that was partly unbuttoned, with a t-shirt underneath. Gigi, on the other hand, wore a black crewneck sweater with light beige pants.
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Despite Ben Affleck’s serious look, it was his hair that caught most of the fans’ attention. One fan seemed surprised and asked, “What happened with his hair?” while another wondered, “Is he going bald?”
Someone else joked, “He looks like he got too hot and tried to take a bath, but was still too hot, so he cut his own hair.”
Many shared similar thoughts, with one comment suggesting, “He’s going bald. The JLo glow really wore off quickly,” and another fan expressed concern by saying, “Ben looks very old!”
Still, Affleck’s fans quickly defended him. One person declared, “Ben Garner Affleck looks better than ever,” and another fan enthusiastically noted, “Handsome Ben, good job getting out of that relationship. You look awesome and healthy!”
Others focused on his future, with one fan saying, “So happy to see him staying busy and focused on the future. Good luck!” Another fan affirmed, “He’s a great actor, very smart. He will do amazing things.”
Affleck is busy with many projects, most of which he produces through his company, Artists Equity, which he co-owns with Matt Damon. Earlier this year, he finished filming a sequel to his 2016 action movie, “The Accountant.”
As for his acting roles, he is currently involved in two upcoming films, including “RIP,” where he stars with his longtime friend and collaborator, Damon.
In early October, Damon and Affleck were seen working together on a new beer commercial, reportedly for Stella. Affleck directed the ad, which features Damon and former soccer star David Beckham.
The trio was photographed at the Griffin Club Los Angeles, where they filmed the commercial on a tennis court.
Affleck seems focused on his work while he and Jennifer Lopez navigate their divorce. Sources say they are working out their financial issues amicably.
The actor’s social and romantic life has also been a topic online. He was recently seen with a mystery woman from a famous family. Many users pointed out that she looks like his ex-wife.
Online users believe the woman resembles Affleck’s ex-wife, Jennifer Garner. On August 24, 2024, a media outlet reported that Affleck has been seen with Kick Kennedy, Robert F. Kennedy’s 36-year-old daughter.
According to the outlet, an insider confirmed that Affleck and Kennedy have been spotted together at popular places like the Polo Lounge at the Beverly Hills Hotel. However, neither has clarified their relationship.
The timing of their outings coincides with the period when Lopez and Affleck began having marital issues, which led to Lopez filing for divorce on August 20, 2024, citing irreconcilable differences.
Many people have reacted to Affleck’s outings with Kennedy, noting the similarity to Garner, the mother of his children. Some comments online include, “[She looks] exactly like Jennifer Garner,” and “She looks like his [ex-wife], not [JLo].”
Kennedy has made headlines before. A profile from 2012 reveals details about her interests beyond being a mystery woman. She is passionate about acting and activism, particularly advocating for clean water.
Kennedy started a nonprofit called Waterkeeper. She even hiked with famous actors Emile Hirsch and Jessica Biel to raise awareness about water shortages.
Kennedy enjoys making the most out of life. “I like to say life is just a collection of experiences — some good, some bad — and the more you have, the better,” she shared in the 2012 interview.
As for her acting career, Kennedy has appeared on popular TV shows like “Gossip Girl” and “The Newsroom.” In the interview, she was still searching for her big break while dividing her time between Los Angeles and New York.
She admitted feeling held back by her famous family. “I was born with a sticker — a name — that made me uninterested in the fame factor of success,” she said.
The Harvard graduate studied dramatic and comedic acting and has a love for live theater. She played the lead role in the Storm Theatre’s production of “Antigone,” which sparked her passion for live performances.
Kennedy hopes to do more theater in the future but was focused on enjoying life in New York at that time. When asked what she loved about the city, she replied, “Just being able to walk into a bar with friends and shoot a round of pool.”
Many people have reacted to Affleck’s outings with Kennedy, noting the similarity to Garner, the mother of his children. Some comments online include, “[She looks] exactly like Jennifer Garner,” and “She looks like his [ex-wife], not [JLo].”
With the recent attention surrounding her connection to Affleck, it seems that the budding actress may be losing the anonymity she once enjoyed.
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