Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Uncommon image of Jane Seymour with two younger men
When reflecting on Jane Seymour, most individuals immediately associate her with a distinguished acting career spanning numerous years. Undoubtedly, she is a renowned actress, yet beneath the glitz and glamour, Seymour is a devoted mother, particularly to her children.
Among the challenges Seymour faced in her life, a prominent one was raising twin boys. Her offspring also include Catherine and Sean Flynn, but John Stacy and Christopher Stephen, her twin sons, were born from her union with James Keach.
Seymour’s journey to motherhood was far from straightforward. Following two miscarriages after undergoing in vitro fertilization, she and her husband contemplated adoption. However, at the age of 44, Seymour successfully became pregnant, giving birth to twin boys via C-section six weeks prematurely due to preeclampsia.
The family encountered numerous hurdles from the outset, given the inherent risks associated with premature births and the challenging pregnancy. Seymour candidly admitted to almost losing her life during childbirth, with her babies teetering on the brink of survival.
Despite the perilous circumstances, Seymour expressed no regrets, affirming her deep satisfaction in having her twin boys. The infants required specialized care due to their premature birth, and both grappled with health issues. Johnny, in particular, faced alarming incidents of turning blue twice upon returning home from the hospital.
Seymour, in her commitment to motherhood, often brought the boys with her during filming on location, striving to be fully present for them. As they matured, the twins overcame their initial health challenges and forged a robust bond with their mother.
While glimpses into the family’s life are relatively rare, Seymour recently shared a photograph featuring herself with her now-grown twin sons. Fans swiftly praised the young men for their striking handsomeness and impressive stature.
The behind-the-scenes complexities of individuals’ lives often go unnoticed, underscoring the universality of shared struggles. In recognizing Jane Seymour’s journey, we extend our admiration for successfully raising two remarkable young men.
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