Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Tom Jones opens up about his marriage and love life after wife’s passing
After Linda’s death, Tom cancelled all his concerts and released a short statement:
Wife’s passing
“Surrounded by her husband and loved ones, she passed away peacefully,” the Sir Tom’s website wrote.
But last year, Sir Tom opened up on her tragic death. In an interview with This Morning, the Welshman said he would “never love again”.
His wife’s passing really crushed him and he struggled to perform on stage long after Linda was gone.
“When my wife passed away, I didn’t think I could sing,” Sir Tom explained. “When you’re emotional, you can’t sing, your voice closes up.
“There are certain songs I wouldn’t do. But you have to try and get things in the right perspective. Feeling emotional; use it to your advantage and put it into the song.
Now lives in London
“It took me a while,” he continued. “Took me a few months to try and see if I could sing. I got some of my musicians around and tried a few songs. But it was very emotional.”
Linda’s passing also had other consequences – Jones decided to sell their big mansion in Los Angeles, along with all their furniture, in order to move back to the UK.
Today he lives in a flat in London – that was Linda’s wish. His late wife had been homesick and wanted to move back to her roots, but cancer took her life before it was possible.
“She always said she wanted to come back and then she could not do it, so then she told me to do it in the last week she was alive,” said Sir Tom, who was married to Linda for 59 years.
There is no doubt that Jones still mourns Linda, whom he married at the age of 16. The couple met when Linda was 15.
Speaking to Radio 2, Sir Tom described the moment he first saw his wife-to-be:
“I remember her playing marbles and I thought, ‘My God, what great legs she’s got’. She was the best-looking girl around there and we got together. It was magic”, the singer said.
Linda and Sir Tom tied the knot as teenagers, just a month before their son, Mark, was born.
But their marriage would be rife with scandals and infidelity. For more than 50 years, Tom cheated on his wife.
om, who assumed the role of sex symbol, has previously admitted that he slept with 250 women a year at the peak of his career.
“From the very beginning, he was not exactly Mr Faithful,” biographer Sean Smith told Daily Mail in 2015.
It’s unclear how much Linda knew about her husband’s shady side, but it is clear that she suspected something wasn’t right. According to Sir Tom, the couple had a “don’t ask” policy when he was on tour.
”Linda lived a quiet life and rarely left the couple’s villa in Bel Air. During her single marriage to Tom, she has also had alcohol problems,” Robin Eggar, who wrote the official biography of Tom Jones, told the Daily Mail.
After 2003, the wife stopped accompanying her husband on his tours and remained mostly at home in the couple’s Bel Air mansion.
By then, she had already endured several scandals that must have tarnished their relationship.
In 1987, Tom Jones had a three-day fling with the 24-year-old Katherine Berkery, during tour in the US. According to reports, Katherine had no idea he was married and Tom refused to return her phone calls when she discovered she was pregnant with his child.
Nine months later, Jonathan Berkery was born in New York, in June 1988. Sir Tom denied he was Jon’s dad and refused to admit that it was his child.
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