A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Man Who Asked Me Out Didn’t Realize I Was the ‘Fat Girl’ He Bullied in High School – My Perfect Revenge
When Jen matches with her high school bully on a dating site, she relives the trauma of her childhood. But still, she goes on the date—as a way of getting revenge for how she was treated. The date ends up being a bust, and Jen doesn’t get what she intended, so she plans a second meeting…
I sat at the bar, pretending to be absorbed in my phone as the door swung open and my date walked in. After meeting on a dating app, Justin and I had decided that it was finally time to meet.
Except that Justin and I had met before—just that he didn’t remember it.
A person using her phone | Source: Unsplash
As he walked in, the familiar jolt of recognition shot through me, but on his face, there was only the casual scan of a man on the lookout for someone who could have been anyone but the girl he once tormented. As he approached, his smile was confident, practiced.
I steeled myself, reminding my racing heart of its role tonight—a new woman, who just wanted revenge.
A smiling man | Source: Unsplash
“Hey, Jen,” he said, sliding into the seat beside me, unaware of the storm he was walking into. “I hope I’m not too late?”
“Not at all,” I replied, my voice steady and sweet. “I was just enjoying the vibe here. This place has changed since the last time I was around.”
People sitting at a bar | Source: Pexels
When we had matched on the app, I was convinced that Justin wouldn’t be able to recognize me. Since high school, I had drastically changed—everything from my hair, my weight, and my sense of style.
I was a new person.
“Yeah, it’s got a good crowd tonight,” Justin nodded, waving over a bartender. “Can I get you a drink now?”
People sitting at a bar | Source: Pexels
I watched him closely—he had barely changed since the last time I saw him. It had been our high school graduation, followed by a party in an open field. Justin had barely glanced at me. He didn’t register that I was someone who had been attracted to him.
Then, not now.
A group of graduates | Source: Pexels
When we matched, I wasn’t interested in Justin—but after I spoke to my sister, we both thought that messing with Justin would be healing in some way.
“Sure, a gin and tonic, thank you,” I said, watching his face for any sign of recognition. There was none. It was clear as he saw me—I was just another date. Just another woman that he had picked up.
A cocktail with strawberries | Source: Pexels
As he chatted about his job and recent travels, I nodded along, my mind racing ahead to the plan unfolding around us. The bar was filling up quickly.
Justin continued to speak, and I began to space out—remembering moments from high school.
Students hanging out together | Source: Pexels
Like the one time when the dull echo of my footsteps in the empty high school corridor seemed louder than usual, reverberating off the lockers with a metallic chill.
I clutched my books tightly to my chest, my eyes downcast, trying to make myself invisible. The memory of Justin’s harsh laughter from earlier that day still stung, a cruel reminder of my daily ordeal.
A close-up of lockers | Source: Pexels
As I turned the corner, I could hear the muffled sounds of other students, their voices light and carefree. I approached the bathroom, a temporary refuge where I could gather myself away from prying eyes and sharp tongues.
I could never eat in the cafeteria. They would all look at me and laugh.
Meals on trays | Source: Unsplash
I remember pushing the bathroom door open, the familiar scent of industrial cleaner mixed with a hint of floral air freshener greeted me. I checked the stalls quickly—empty—and allowed myself a moment to lean against the cool tile wall, exhaling slowly.
The tears came then, quietly at first, then with a shuddering force I couldn’t contain. It wasn’t just the words that Justin had hurled at me—it was the relentless, grinding down of my spirit, day after day.
A bathroom stall | Source: Unsplash
Bringing me back to the present, Justin asked if I wanted to leave the bar after our drink and get something to eat at the many food stalls outside. Younger me would never, but I was different now.
As he asked for the bill, Justin began to hound the waitress.
A couple drinking at the bar | Source: Pexels
“I need you to hurry up,” he told her. “We’ve got places to be and you’re just taking up my time. Could you do your job any slower?”
She blinked back tears and went to get the bill.
“My ex-girlfriend was just like that,” he said, turning to me. “Her eyes would well up whenever I said anything.”
A smiling waitress | Source: Unsplash
The evening ended with me leaving Justin outside the bar, claiming that I had a headache and needed to sleep it off.
I was disappointed that I didn’t get my revenge.
At home, I sat with my laptop in bed and decided to take another shot at having my revenge against Justin. I logged onto Facebook and created an event—adding everyone who had gone to high school with us.
A person using their laptop in bed | Source: Pexels
I planned the reunion, making the bar that I had just left the location for our meeting. When the event was created, many of my ex-classmates indicated that they would be there—there were many shares and by the next morning, the number of people attending had grown.
A laptop opened to Facebook | Source: Pexels
On the day of the reunion, I spent a while getting dressed. This was a big moment. This was for everyone to see that I was the best version of myself—and that I was confident in my own skin.
At the bar, I went straight to the bartender and made sure that the bill would be sent to Justin at the end of the evening, giving his name and number.
A woman doing her make up | Source: Pexels
After a while, Justin came up to me with a big grin on his face.
“You seem different, have we met before?” he asked, slurping his drink.
He didn’t even have the decency to remember me from drinks the previous week.
The irony of his words almost made me laugh, but I kept my composure.
A person holding a glass | Source: Pexels
“I get that a lot,” I deflected. “Maybe I just have one of those faces.”
Justin laughed, shrugging as he turned to signal the bartender for another round.
“But you do know me,” I said. “You really haven’t changed, have you, Justin?”
“What do you mean?”
A couple talking | Source: Pexels
“Just that you’ve always had this way of making people feel less,” I pressed on, my resolve hardening with each word. “Like how you talk to the waitress, or how you joked about your ex the other night.”
Justin’s face hardened when he realized who I was—but still, I was merely the girl from the dating app, not the one who had been bullied by him before.
A person holding her phone | Source: Pexels
“What? Oh! Jen!” he said, his face contorting.
“Do you remember Jennifer from high school?” I asked loudly, hoping that people would be listening. “The girl that you tormented. The girl that you made sure knew how different she was from everyone else. That she didn’t fit your cruel standards.”
His face went pale, his eyes widening as realization dawned, connecting the past with the present.
A shocked man | Source: Pexels
“I’m that Jennifer,” I said. “And tonight, I wanted you to see exactly who I have become, despite your best efforts to break me down.”
Justin stood up, his mouth opening and closing, searching for something to say but finding nothing. Around us, the expressions from our classmates ranged from shock to support, their eyes fixed on us.
A surprised woman | Source: Unsplash
“I hope one day you’ll understand the weight of your words, how deeply they can cut,” I said.
Turning on my heel, I left him standing there stupidly, the bill for the drinks being the least of his worries.
Finally, I had done it.
A person holding a receipt | Source: Pexels
What would you have done?
Leave a Reply