A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Man Spends $70K To Tattoo His Full Body And Eyeballs, Reveals What He Looked Like Before
Quest Gulliford, a TikTok sensation and cancer survivor with a large tattoo collection, is causing waves with his viral video that exposes his bold dyed eyeballs in addition to his full body tattooing. It’s an astounding exhibition of individualism.
Successfully overcoming Hodgkin’s lymphoma, Gulliford has spent an incredible $70,000 on tattoos since starting his adventure in 2009. In his most recent TikTok video, he describes going through an eyeball tattoo, an experience that needed a great deal of mental preparation. It takes viewers on a visceral journey.
Gulliford stated, “It was definitely high risk, high reward, especially since I’ve wanted it done for so long,” in reference to the procedure’s high stakes. and after three years, I’m still really pleased with it.
He has spent over $70,000 on his distinctive style of self-expression, of which $10,000 is devoted to the modification of his eyes alone.
Gulliford acknowledged, “It took me a long time actually on the day once I walked into the shop to even psych myself up to get it done,” when describing the mental toughness needed on the day of the eyeball tattoo in Houston, Texas. In this non-traditional process, which is more like an injection or alteration than a normal skin tattoo, a needle is inserted into each side of the eyeball.
Unexpectedly, Gulliford disclosed that he intends to see the same tattoo artist the following month to improve his eye ink, demonstrating his dedication to pushing the limits of personal expression.
Among the many tattoos that cover his body, Gulliford proudly sports one that represents his successful fight against cancer. Every tattoo he has, from his first, a cross with the words “God First” on his chest, to his moving purple cancer ribbon commemorating his battle with Hodgkins lymphoma in seventh grade, narrates a tale of perseverance.
Gulliford recalled his health struggle that culminated in his tattoos, saying, “I had a big lymph node growing.” I didn’t give it much thought. It was chemotherapy for around half a year. After that, I felt as though I had superhuman strength.
In a 2019 interview with Inked, Gulliford revealed that when he first started getting facial tattoos at the age of 18, his mother wasn’t happy about it. Even though she finally came around to smaller face tattoos, her qualms were aroused as ink spread onto a larger canvas, leading her to intervene at tattoo parlors to try and discourage artists from doing larger facial tattoos.
Quest Gulliford’s unabashedly honest path of self-expression, characterized by victory over hardship, never fails to enthrall audiences, demonstrating that sometimes the most amazing tales are etched on our flesh.
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