A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
MY DAD IS REFUSING TO PAY FOR MY WEDDING.
The ornate wedding invitation lay discarded on the floor, its delicate calligraphy mocking me. My father, sitting opposite me at the kitchen table, avoided my gaze, stirring his coffee with a grim determination.
“Dad,” I began, my voice trembling, “I don’t understand. Why won’t you help with the wedding?”
He sighed, a heavy weight settling on his shoulders. “Look, sweetheart, I understand this is important to you. But things are tight right now. I… I simply don’t have the funds.”
“But you paid for Sarah’s wedding,” I countered, my voice rising. “You even gave them a down payment on their house!”
He looked up, his eyes avoiding mine. “Things were different then. I had just gotten a promotion…”
“That’s not fair, Dad!” I exclaimed, my voice cracking. “I’m your daughter too! You promised to help with my wedding.”
He looked away, his face etched with a mixture of guilt and frustration. “I know, I know. But things have changed. I’ve had some unexpected medical expenses…”
Unexpected medical expenses? That seemed to be his excuse for everything these days. My father, a man who had always prided himself on his financial stability, was suddenly plagued by a series of unforeseen calamities.
“But Dad,” I pleaded, “this is my wedding. I’ve been planning this for years. I’ve already booked the venue, sent out invitations…”
He looked at me, his eyes filled with a mixture of sadness and helplessness. “I know, sweetheart. I know. But I just can’t.”
The weight of his words hit me like a physical blow. I felt betrayed, abandoned. My dream wedding, the culmination of years of planning and anticipation, was slipping through my fingers.
Tears welled up in my eyes. “Fine,” I said, my voice trembling. “If you won’t help, then I’ll figure it out myself.”
I stormed out of the house, the sound of his sigh echoing in my ears. I felt alone, abandoned, and utterly heartbroken. How could he do this to me? After all the years of sacrifices, all the love and support I had given him, he was abandoning me in my time of need.
The following days were a blur of frantic phone calls, desperate budget cuts, and agonizing decisions. I had to scale back the guest list, eliminate the live band, and compromise on every detail of my dream wedding. The joy I had anticipated was replaced by a gnawing sense of resentment and disappointment.
But I refused to let my father ruin my happiness. I vowed to make this wedding happen, even if it meant going into debt. I worked overtime, picked up extra shifts at the coffee shop, and even sold some of my prized possessions.
The wedding day finally arrived, a whirlwind of emotions swirling within me. As I walked down the aisle, my father sat in the front row, his face etched with a mixture of pride and regret. I smiled at him, a small, forgiving smile.
The ceremony was beautiful, despite the scaled-down budget. And as I stood at the altar, exchanging vows with the man I loved, I realized that my father’s absence had only made me stronger. It had taught me the importance of independence, of resilience, of relying on myself.
Later, as we danced our first dance, I looked at my husband, his eyes filled with love and admiration. “I did it,” I whispered, “I did it without his help.”
He smiled, pulling me closer. “You always were a fighter,” he said. “I’m so proud of you.”
Looking back, I realized that my father’s refusal to help, while hurtful, had been a blessing in disguise. It had forced me to become stronger, more independent, and more resourceful. It had taught me the true meaning of self-reliance and the importance of believing in myself.
And as I looked into my husband’s eyes, I knew that despite the challenges, we had built a life together, a life that was truly our own.
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