There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
My Husband Tried to ‘Fix’ Me with a New Schedule—My Epic Response Left Him Speechless
I was shocked when my husband, Jake, handed me a schedule to help me “become a better wife.” But instead of losing my temper, I decided to play along. Little did Jake know, I was about to teach him a lesson that would make him rethink his new idea of marriage.
I’ve always been the calm and reasonable one in our relationship. Jake, on the other hand, can easily get caught up in new trends or ideas, whether it’s a hobby or a YouTube video that claims to change his life in just a few easy steps.
Jake and I were fine until he met Steve. Steve was the type of guy who thought being loud made him right. He’d talk over anyone who tried to correct him. He was also always single (no surprise there), but that didn’t stop him from giving relationship advice to all his married friends, including Jake. Jake, who should’ve known better, was impressed by Steve’s confidence.
I didn’t worry about it much at first, but then Jake started saying things like, “Steve says marriages work best when the wife handles the household,” or “Steve thinks women should always look good for their husbands, no matter how long they’ve been married.” I’d roll my eyes and make sarcastic comments, but it was bothering me. Jake was changing. He’d raise an eyebrow if I ordered takeout instead of cooking, and he’d sigh if I let the laundry pile up—forgetting that I also had a full-time job.
Then one night, it happened. Jake came home with The List.
He sat me down, unfolded a piece of paper, and slid it across the table. “I’ve been thinking,” he began, sounding condescending in a way I’d never heard before. “You’re a great wife, Lisa, but there’s room for improvement.”
My eyebrows shot up. “Oh really?”
He nodded, not realizing he was walking into dangerous territory. “Yeah, Steve helped me realize that our marriage could be even better if you, you know, stepped up a bit.”
I looked at the paper in front of me. It was a schedule, titled “Lisa’s Weekly Routine for Becoming a Better Wife.” Jake had actually written out a plan for me based on what Steve—a single guy with no relationship experience—thought I should do to “improve” as a wife.
I was supposed to wake up at 5 a.m. every day to make Jake a gourmet breakfast, then go to the gym to “stay in shape.” After that? Cleaning, laundry, ironing—all before heading to work. Every evening, I was to cook dinner from scratch and make snacks for Jake and his friends when they came over. It was sexist and insulting on so many levels, I didn’t know where to start. I just stared at Jake, wondering if he had lost his mind.
“This will be great for you, and us,” he continued, unaware.
“Steve says it’s important to have structure, and I think you could benefit from—”
“Benefit from what?” I interrupted, keeping my voice calm. Jake blinked, surprised, but quickly recovered.
“Well, from having some guidance and a schedule.”
I wanted to throw the paper in his face, but instead, I surprised myself—I smiled.
“You’re right, Jake,” I said sweetly. “I’m lucky you made me this schedule. I’ll start tomorrow.”
He looked relieved, and I almost felt sorry for him as I stuck the list on the fridge. Almost. He had no idea what was coming.
The next day, I looked at the ridiculous schedule and smiled. If Jake thought he could hand me a list of “improvements,” he was about to learn a lesson. I opened my laptop and started a new document titled, “Jake’s Plan for Becoming the Best Husband Ever.” If he wanted perfection from me, there was a cost.
I started by listing all the things he’d suggested for me, beginning with the gym. “$1,200 for a personal trainer,” I typed, barely holding back a laugh.
Next was the food. If Jake wanted gourmet meals, that wasn’t happening with our current grocery budget. Organic, non-GMO, free-range everything? That wasn’t cheap. “$700 per month for groceries,” I wrote. And if he wanted fancy meals, he’d need cooking lessons too—those were expensive.
I leaned back, laughing as I imagined his face when he saw this. But I wasn’t done. The best part was yet to come.
There was no way I could manage all these demands and keep my job. If Jake wanted me to follow his absurd schedule full-time, he’d have to cover my lost income. I calculated my salary and added it to the list. “$75,000 per year to replace Lisa’s salary since she will now be your full-time maid, chef, and personal assistant.”
By now, I was laughing so hard my stomach hurt.
And just for fun, I added a note about expanding the house. If Jake was going to have friends over all the time, they’d need a separate space. “$50,000 to build a man cave so Jake and his friends don’t disrupt Lisa’s new routine.”
I printed out the list, set it on the kitchen counter, and waited for Jake to come home. When he arrived, he was in a good mood.
“Hey, babe,” he called, spotting the paper. “What’s this?”
Keeping a straight face, I said, “Oh, just a little list to help you become the best husband ever.”
He chuckled, thinking I was playing along, but as he read the list, his smile faded. “$1,200 for a trainer? $700 a month for groceries? What the hell, Lisa?”
I crossed my arms. “Well, you want me to follow your plan, right? I figured we should budget for it.”
His face turned pale as he flipped through the pages. “$75,000 a year? You’re quitting your job?”
“How else can I follow your plan?” I asked. “I can’t work and be the perfect wife, right?”
Jake looked stunned. The numbers and the absurdity of his demands hit him all at once. His smugness disappeared, replaced by the realization that he had messed up.
“I didn’t mean for it to be like this,” he stammered. “I just thought—”
“You thought you could ‘fix’ me like a project?” I said, my voice calm but firm. “Jake, marriage is about respect. And if you ever try to ‘fix’ me like this again, it’ll cost you a lot more than what’s on that paper.”
There was a long silence. Jake sighed and looked at me, defeated.
“I’m sorry,” he whispered. “I didn’t realize how ridiculous it was. Steve made it sound reasonable, but now I see… it’s toxic. I’ve been such a fool.”
I nodded. “Yes, you have. And honestly, Steve has no idea what he’s talking about. Why would you listen to him?”
Jake’s face softened as the truth hit him. “You’re right. He has no clue.”
We tore up both lists, and for the first time in weeks, I felt like we were back on the same team. It was a reminder that marriage isn’t about being perfect—it’s about being better together.
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