Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
My Husband Rewrote His Will behind My Back, and I Can’t Forgive Him — Story of the Day
My husband helped me raise my daughters, although he was not their biological father. In the end, he made a huge decision on his own that changed my life and ruined everything.
Advertisement
Years ago, I met Nicholas during the hardest time of my life. I was a single mother and had two daughters to feed. But we fell in love and got married in less than a year. We also moved into the most beautiful home I could imagine.
Nicholas had been divorced in the past and had a son he barely spoke to, Nick Jr. His ex-wife did everything in her power to stop Nicholas from seeing the kid. He hated her attitude and missed his son.
We moved into a beautiful house after our wedding. | Source: Shutterstock
Therefore, he took on a fatherly role with my daughters and became the best dad they ever had. Eventually, they stopped calling him “stepfather.” He was just their dad. But that was more than 20 years ago. My daughters grew up and now have families of their own.
Advertisement
Luckily, my eldest, Darlene, gave us two grandchildren. Nicholas adored those boys, and they visited often. They came for lunch one Sunday, and I wanted to talk to Darlene about something serious. My husband had told me something the night before that I wasn’t sure I could deal with at all.
I thought it was unfair, but I wanted my daughter’s honest opinion. Luckily, Nicholas planned to take the kids to the park. “Ok, Alice, honey. See you later,” he said, giving me a worried look because he knew I had been thinking about last night.
I had to talk to Darlene about what her father did. | Source: Pexels
“Mom, what’s going on?” Darlene asked when we were finally alone.
“Oh, Darlene. I don’t know what I’m going to do now. I don’t know if I’m being selfish or what,” I started.
Advertisement
“Tell me. We’ll figure things out,” she told me.
“Last night, your father revealed something that I’m not sure I can forgive. He willed this big mansion to his son, Nick,” I explained.
“What? I thought he hadn’t spoken to Nick in years,” Darlene said, confused.
“He hasn’t! Ever since that big fight where Nick called him all kinds of names because Nicholas wouldn’t give him money,” I added.
“But then, he’s giving him this house? You live here too. You guys are married,” Darlene continued.
Darlene couldn’t believe Nicholes would do this. | Source: Pexels
“That’s the problem, sweetheart. He just made that decision on his own without telling me anything about it. He showed me the will last night. It has been notarized and everything,” I said. “He is also giving him all the money in his bank account.”
Advertisement
“I can’t believe Dad would do this,” Darlene said. “I mean…I wasn’t expecting anything for my sister or me. But he completely disregarded us…his family for 20 years.”
“That’s how I feel. Like after all this time, we were never his real family! His son has treated him horribly for so long, and I know that his horrible mother influenced him. But still…I don’t know what to do,” I finished and dried the tears running down my face.
We always had a seemingly great relationship. | Source: Pexels
“I’m just in shock. You guys have had the perfect relationship for so long. My husband and I talked about it all the time. I can’t believe Dad would do this,” Darlene muttered. “Let me call Rosaline. Let’s see what she thinks.”
“Dad did what?!” Rosaline yelled through the speakerphone. “I can’t believe it. I don’t want his money, but I can’t believe he wouldn’t want Mom to be set for life if anything happens.”
Advertisement
“Yeah, that’s how I feel,” Darlene told her sister. Meanwhile, I was still crying softly.
“Well, I’m sorry. I consider him my father, but I won’t tolerate this. Mom, you have rights to the house and the money. We are taking legal action NOW!” Rosaline exclaimed and hung up.
I didn’t want to take legal action, but my daughters insisted. | Source: Pexels
“I didn’t want to take this any further. He’s my husband, and I know he wants to take care of Nick Jr. because he wasn’t there most of his life,” I told Darlene, hoping that she would convince her sister to back down.
“No, Mom. That wasn’t Dad’s fault or yours. What are you going to do if something happens? You would be left homeless and penniless. Rosaline is right. We have no option unless he changes his will,” Darlene coaxed.
Advertisement
“I’ll try to talk to him,” I said tentatively. But I knew Nicholas. I knew he wouldn’t change his mind. I talked to him that night after Darlene left with her kids. Nicholas wouldn’t budge, so I packed my things and went to stay at Rosaline’s house.
Our relationship was ruined, but at least, I wasn’t homeless and penniless. | Source: Pexels
We took him to court but gave him many chances to change his mind. In the end, Nicholas decided to sell the big house and give me half the price. I didn’t want to divorce him, but there was no other option. So I received half our savings as well.
He ruined our relationship. My daughters and I never saw him again. In the end, he didn’t consider us family at all.
What can we learn from this story?
Advertisement
- Money troubles can ruin everything. Nicholas disregarded part of his family in favor of his son, and in the end, he ruined his marriage.
- You have to protect yourself. Alice didn’t want to take her husband to court, but her daughters wanted to protect her.
Share this story with your friends. It might brighten their day and inspire them.
Leave a Reply