Katie Ledecky broke another record on Thursday after Team USA won a silver medal in the women’s 4 x 200m freestyle relay.
The 27-year-old is now the most decorated woman in Olympic swimming history with 13 medals. This latest win broke her tie with swimmers Natalie Coughlin, Jenny Thompson, and Dara Torres.
The Maryland native won her eighth gold and 12th overall medal on Wednesday in the 1500m freestyle. She finished the race in record time – 15:30.02 – tying Thompson for the most gold medals by any female swimmer in Olympic history.
While swimming, Ledecky told reporters she let her mind wander and thought about everyone who helped her get to where she is today.
“And I kind of let my mind wander during the race, thinking of all the people that have trained with me. Was kind of like saying their names in my head and thinking about them. To my Florida crew, all those Florida boys that pushed me every day, I love you guys. I mean, I know I make your life hard a lot of days, but you guys made my life a lot easier today, so thank you so much.”
On Thursday, 27-year-old swimmer Katie Ledecky had another chance to add to her medal count.
Team USA, made up of Ledecky, Claire Weinstein, Paige Madden, and Erin Gemmell, competed in the 4 x 200m freestyle relay and finished second, behind Australia.
This win gave Ledecky her 13th medal, making her the most decorated American woman in Olympic history and the most decorated woman swimmer in the world. Only Michael Phelps, with 28 medals, has more than her.
As swimming events come to an end, Katie Ledecky still has one more chance to add to her medal collection. She will compete in the 800m freestyle on Saturday.
Even though the Paris Olympics is Ledecky’s fourth Olympics, she hopes to compete in the Los Angeles games in 2028.
“Yeah, I’ve been consistent these last few months and these last few years in saying that I would love to compete in LA, and that hasn’t changed.”
Congratulations, Katie! You are the greatest of all time.
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The Best Collagen Boosting Secret You’ve Been Missing: Beetroot
Are you tired of spending a fortune on skincare products that promise youthful-looking skin? Look no further! We have a natural solution that will amaze you: beetroot! That’s right, this humble vegetable is packed with antioxidants, vitamins, and minerals that promote healthy skin, support collagen production, and fight signs of aging. Incorporating beetroot into your nightly routine can enhance your skin’s elasticity and give you a radiant complexion.
Why Beetroot?
Beetroot is a true powerhouse when it comes to skincare. It contains high levels of vitamin C, which is essential for collagen synthesis in your skin. Collagen is the protein responsible for keeping your skin firm and smooth. Beetroot is also rich in antioxidants that combat free radicals, which contribute to wrinkles and aging.
Benefits of Beetroot for Skin:
- Boosts Collagen Production: The vitamin C in beetroot plays a vital role in collagen production, keeping your skin firm and youthful.
- Promotes Healthy Skin Glow: The antioxidants in beetroot improve blood circulation, giving your skin a natural glow and reducing dullness.
- Detoxifies the Skin: Beetroot helps flush out toxins, supporting clearer skin and reducing blemishes or breakouts.
- Prevents Premature Aging: With its powerful antioxidants, beetroot helps combat oxidative stress, protecting your skin from wrinkles, fine lines, and sagging.
Nightly Beetroot Recipes for Collagen Boost
1. Beetroot Smoothie for Skin Glow
If you want to enjoy the benefits of beetroot in a delicious way, try a nightly beetroot smoothie. It’s easy to make and packed with skin-loving nutrients.
Ingredients:
- 1 small beetroot (peeled and chopped)
- 1 apple (for natural sweetness)
- 1 small carrot (for added vitamins)
- 1 tablespoon of lemon juice (rich in vitamin C)
- 1 cup of water
Instructions:
- Add all the ingredients to a blender.
- Blend until smooth.
- Drink this smoothie every night before bed for a collagen boost and a radiant complexion.
2. Beetroot Face Mask for Firm Skin
You can also harness the power of beetroot topically with this rejuvenating face mask. It helps tighten and firm your skin overnight.
Ingredients:
- 2 tablespoons of beetroot juice (from fresh beetroot)
- 1 tablespoon of honey (for hydration)
- 1 tablespoon of yogurt (rich in lactic acid for gentle exfoliation)
Instructions:
- Mix the beetroot juice, honey, and yogurt until you have a smooth paste.
- Apply the mask evenly to your face and leave it on for 10-15 minutes.
- Rinse off with warm water and pat your skin dry.
- Use this mask 2-3 times a week to improve skin elasticity and promote collagen production.
3. Beetroot Collagen-Boosting Night Drink
For an even more concentrated collagen boost, try this warm beetroot drink before bed.
Ingredients:
- 1 small beetroot (peeled and boiled)
- 1 teaspoon of honey (optional for sweetness)
- 1 teaspoon of lemon juice
Instructions:
- Blend the boiled beetroot with water until smooth.
- Add a teaspoon of honey and a splash of lemon juice for an extra vitamin C boost.
- Drink this warm beverage every night to support your skin from the inside out.
Conclusion
By incorporating beetroot into your nightly routine, whether through smoothies, face masks, or warm drinks, you can naturally boost collagen production, improve skin elasticity, and reduce the appearance of wrinkles. Beetroot is a powerful ally in maintaining youthful, glowing skin. Give it a try and prepare to be amazed by the results!
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