The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
I Discovered Three Garbage Bags in My Brother and Sister-in-Law’s Basement – The Contents Left Me Stunned
Seven months pregnant, I agreed to house-sit for my brother and his wife while they vacationed. One afternoon, I stumbled across three mysterious trash bags in the basement. What I found inside made me run for my life and haunts me to this day.
“Run, faster, faster, Celina,” a voice screamed in my head as I stumbled through the dense woods behind my brother’s mansion. Seven months pregnant, I gasped for air, one hand clutching my swollen belly, the other pushing away branches that scratched at my face…
The next bus stop was just beyond these trees. How could I have been so blind? So trusting?
I glanced down at my trembling hands, sticky with drying blood. Wiping them on my dress, I whispered, “We’re safe, my baby. We’re safe. Someone will get us home.”
It all started two weeks ago…
I was curled up on the couch, scrolling through my phone when it buzzed with an incoming call. My brother Victor’s name flashed on the screen.
“Hey, big bro! What’s up?” I answered, trying to sound cheerful despite the tension that had been building between us lately.
“Celina! How’s my favorite sister?” Victor’s voice boomed through the speaker. “Listen, I’ve got a huge favor to ask. Anne and I are heading out of town for a week. A friend’s wedding plus a little vacation. Any chance you or Paul could house-sit for us?”
Before I could respond, I heard rustling and then my sister-in-law Anne’s voice came on the line.
“Oh, Celina, you’ll love staying here! Don’t worry about a thing, sweetie. The house practically runs itself.”
I hesitated, thinking about the cold shoulder Anne had been giving me lately.
Our relationship had become increasingly strained over the past year, ever since Paul’s business took off and our financial situation improved dramatically.
Meanwhile, Victor had faced a string of failed ventures, and I could see the toll it was taking on him and Anne.
The last straw seemed to be my pregnancy announcement. While the rest of the family had been overjoyed, Anne’s reaction was lukewarm at best.
She didn’t even bother to show up for the gender reveal party, citing being “too busy” when I called to ask why she’d missed it.
I knew it was a lie. Anne and Victor had been trying for years to conceive, with no success due to some health issues she faced. My easy pregnancy seemed to be salt in her wounds.
There was also the incident last month when Anne hosted a party to celebrate Victor finally landing a big contract. Paul and I weren’t invited, and when I politely confronted her about it later, she brushed it off with a flimsy excuse about “limited space.”
The hurt and confusion I felt then still lingered.
But now, here she was, asking me to house-sit. Was this her way of extending an olive branch? Maybe she was finally ready to move past her jealousy and resentment.
Despite my reservations, I found myself wanting to believe that this could be a turning point in our relationship.
“Sure, I’d be happy to,” I said, hope creeping into my voice. “When do you need me?”
“Morning, eight, yeah?”
“Alright, I’ll be there.”
As I hung up, my husband Paul walked in, his brow furrowing as he took in my expression.
“What’s wrong, honey?”
I explained the situation, watching as concern clouded his features.
“Are you sure that’s a good idea?” he asked gently. “Things have been tense with Anne lately.”
I sighed, rubbing my belly absently. “I know, but maybe this is her way of trying to patch things up? Besides, it might be nice to get away for a bit before the baby comes.”
Paul didn’t look convinced, his brow furrowing with worry.
“I wish I could join you, but I’ve got those crucial client meetings all week,” he said, running a hand through his hair. “Are you absolutely sure about this, darling?”
I nodded, trying to project more confidence than I felt. “It’ll be fine, honey. I can handle it.”
Paul didn’t look convinced, but he nodded. “Alright, if you’re sure. Just promise me you’ll be careful, okay?”
I leaned in, kissing him softly. “I promise. I’ll be fine.”
The following morning, I stood outside Victor and Anne’s mansion, waving goodbye to Paul as he drove away after dropping me.
My brother and sister-in-law emerged, suitcases in hand.
“Celina!” Victor swept me into a gentle hug, keeping a distance from my bulging belly. “Thanks again for doing this. We really appreciate it.”
Anne’s smile seemed forced as she air-kissed my cheek.
“Yes, thank you,” she said, her voice overly sweet. “Everything you need is inside. We’ve got to run to the airport. Have a great week, darling!”
And just like that, they were gone, leaving me alone in the massive house.
I wandered from room to room, feeling oddly out of place.
My phone buzzed with a text from Paul: “Miss you already. Call if you need anything. Love you both. 😘”
I smiled, replying quickly before settling onto the couch. As night fell, the house seemed to grow larger and emptier.
The taxidermied animals on the walls seemed to stare back at me, intensifying the feeling that I was being watched.
Three days passed in a blur of Netflix binges and long naps.
On the fourth morning, I decided to be a little productive. After my daily call with Paul, I cleaned the kitchen and headed to the basement to check on the furnace.
As I reached the bottom of the stairs, my eyes fell on three large garbage bags tucked in a corner.
“Weird,” I muttered. “Anne must’ve forgotten to take these out.”
I snapped a quick picture, sending it to her with a joking message: “Forgot something? Don’t worry, I’ve got trash duty covered!😉”
Seconds later, my phone exploded with notifications. A text from Anne read: “DON’T TOUCH THEM! SERIOUSLY, GET OUT OF OUR BASEMENT! NOW.”
Before I could process her reaction, she called.
I answered, confused. “Anne? What’s wrong?”
“Celina, listen to me,” she hissed. “Get out of the basement. Now. Don’t look in those bags. Just go upstairs and pretend you never saw them.”
“But—”
“Just Go. Please.”
“Okay, okay,” I said, backing away. “I’m leaving now.”
I hung up, my heart pounding. What could possibly be in those bags that would make Anne react like that?
Despite every instinct screaming at me to run, curiosity won out.
I approached the nearest bag, my hands shaking as I untied the knot.
As I pulled it open, the bag tore and the contents spilled out onto the floor. The moment my eyes registered what lay before me, my blood turned to ice in my veins.
Ritual tools. Decayed chicken bones and feathers. And voodoo dolls. Dozens of crude, handmade dolls, each bearing a photo of MY FACE. Many were stained with a dark, reddish-brown substance and reeked of rot. The stench of decay filled the air, making my stomach churn.
“Oh my God,” I whispered, stumbling backward. “Oh my God, oh my God. This can’t be—”
I fumbled for my phone, dialing Paul with trembling fingers.
“Baby,” I choked out when he answered. “I need you to come get me. Now.”
“Celina, breathe,” Paul’s voice crackled through the speaker. “What happened?”
I tried to explain between gasps, my words tumbling out in a panicked jumble.
“Bags in the basement… voodoo dolls with my face… blood… Paul, I think Anne’s been trying to curse our baby!”
“Jesus Christ,” Paul muttered. “Okay, listen to me. Get out of that house right now. Don’t wait for me, just go to the bus stop on the main road. I’m on my way.”
I didn’t need to be told twice. I raced up the stairs, pausing only to grab my purse before bolting out the front door. The woods behind the house offered a shortcut to the road, and I plunged in without hesitation.
Branches whipped at my face as I ran, my pregnant belly making it hard to maneuver. I could hear my ragged breathing, punctuated by the snapping of twigs beneath my feet.
Finally, I burst out onto the road, the bus stop just a few yards away. I collapsed onto the bench, gulping in air, my hands and clothes smeared with dirt and blood from my frantic flight through the woods.
Paul’s car screeched to a halt in front of me minutes later. He leapt out, rushing to my side. “Celina! Are you okay? The baby?”
I nodded weakly, allowing him to help me into the car. As we sped away, I recounted everything I’d seen in a shaky voice.
Paul’s knuckles were white on the steering wheel. “I knew we shouldn’t have trusted them,” he muttered. “Especially not Anne. The way she’s been acting lately…”
“I can’t believe she’d do this,” I whispered, tears streaming down my face. “My own sister-in-law… how could she hate me this much?”
Paul reached over, squeezing my hand. “We’ll figure this out, I promise. For now, let’s just get you home and safe.”
The next few days passed in a haze of fear and disbelief.
Anne called repeatedly, but Paul insisted I shouldn’t speak to her until Victor returned. When they finally got back from their trip, I steeled myself for the confrontation.
We met at a neutral location, a quiet café downtown. Victor looked confused and concerned as I recounted what I’d found, while Anne’s face cycled through shock, anger, and finally, defeat.
“Is this true?” Victor demanded, turning to his wife. “Have you been… what, practicing witchcraft against my sister?”
Anne’s shoulders slumped. “I… I was jealous,” she whispered. “Your sister got everything so easily… the perfect husband, the thriving business, the baby. I just wanted what she had.”
Victor recoiled in horror. “This is insane, Anne. You need help.”
“I’m so sorry,” Anne sobbed, reaching for my hand. I pulled away, shaking my head.
“Sorry isn’t enough. You tried to hurt my baby. I can never forgive that.”
In the weeks that followed, our family splintered. Victor filed for divorce, unable to reconcile with Anne’s actions. My parents were devastated, torn between their children and the shocking betrayal.
As for me, I struggled to shake off the fear and paranoia that had taken root. Every unexplained noise, every twinge in my belly sent me into a panic.
Paul was my rock, holding me through tearful nights and accompanying me to every doctor’s appointment to ensure our baby was healthy.
Slowly, life began to normalize. But as I sat in our nursery, folding tiny onesies and dreaming of the future, I couldn’t help but feel a lingering sense of unease.
My phone buzzed with a text from a friend: “How are you holding up?”
I typed out a response, trying to put my jumbled thoughts into words: “Still processing everything. It’s hard to believe someone so close could betray us like that. If there’s one thing I’ve learned, it’s this: don’t blindly trust someone just because you know them. Terror can strike from unexpected places, even from those closest to you. Stay safe out there.🙏🏻”
I set down my phone, resting a hand on my belly. Our daughter kicked, strong and healthy despite everything. “We’re okay, little one,” I whispered. “We always will be.”
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