We often underestimate how significant our actions can be to others on any given day. Since we spend so much time focusing on our own lives, it’s easy to overlook the impact we can have on those around us. This is why it’s crucial to always practice kindness; compassion and goodwill are timeless virtues that play an essential role in our communities.
In 2017, Joyce Rhinehart was out for ice cream with her grandson when she noticed a family sitting nearby. They were also enjoying ice cream, and she felt a spontaneous urge to capture their moment.
In a subsequent Facebook post, Joyce recounted: “On June 8th, I was treating my grandson Blake to Rita’s Italian Ice after his tennis lesson. As we were about to leave, I saw a lovely family on a bench relishing custard cones. Something inspired me to ask if I could take their picture…”
Joyce took the photo and handed her phone to the young girl, encouraging her to text it to their family. Afterward, she explained to Blake that she often does this for families she sees sharing sweet moments, usually during her vacations.
Days later, while relaxing on her patio, Joyce received a message from an unfamiliar number. “This is what the message said”, Joyce shared.
“Dear madam, you took our picture in front of Rita’s on June 8th. My wife passed away yesterday, and this is the last photo we have as a family. I’m deeply grateful for your kindness; it means the world to me. Thank you from the bottom of my heart.” Joyce later exchanged several messages with the man, learning that his wife had been ill for the past year.
“My heart aches for this family I don’t even know, and I’m in awe of the tremendous gift left to them simply because I listened to my instincts that day”, Joyce reflected. This touching act of kindness serves as a reminder that we should never underestimate the profound impact even a small gesture can have on someone else’s life!
An Athlete Got Her Period During a Race and Responded to Critics With a Powerful Message
“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.
5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.
The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
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