One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
Father Sends a Letter to Son Weekly for Years With No Reply, Suddenly Receives Photo from Him
The Polaroid felt heavy in James’ trembling hands. His heart raced as he flipped it over, eager for an explanation. On the back, written in Andrew’s unmistakable handwriting, were the words:
*”This is my son, Dad. His name is James.”*
James stared at the photo again, his eyes welling with tears. In it, a young boy with unruly dark hair and sparkling blue eyes stood in a park, clutching a soccer ball. He looked no older than six.
James’ heart ached as he traced the little boy’s face with his finger. *I have a grandson,* he thought, his chest tightening with emotion. But the joy was laced with sorrow. Andrew had kept this from him for years.
Flipping the photo back over, James noticed something else:
*”He asks about you. I don’t know what to say.”*
James sank into his armchair, the weight of the years pressing down on him. He remembered the fight with Andrew at his late wife’s funeral. Words had been exchanged in the heat of grief—words James deeply regretted. He had tried to apologize countless times, pouring his heart into every letter he’d sent over the years, but Andrew had never replied.
Now, here was this boy—his grandson—who didn’t even know his grandfather.
James wiped his tears and resolved to try one more time.
That evening, James sat at his desk and began to write.
*”Dear Andrew,
I cannot express how much seeing that photo meant to me. Thank you for letting me meet James, even in this small way. I know I’ve hurt you, and I know I’ve failed as a father in ways that I can’t undo. But I want to be better—for you and for him. Please let me.
With love, always,
Dad.”*
He folded the letter and placed it in an envelope. This time, he didn’t feel the familiar despair. For the first time in years, hope stirred in his heart.
Weeks passed, and James checked his mailbox every day with renewed anticipation. One afternoon, as the sun set, he found another envelope waiting for him.
Inside was a single sentence:
*”James wants to meet his grandfather. Are you ready?”*
James clutched the letter, tears streaming down his face. After all the years of silence, the door to reconciliation had finally cracked open. He knew this was his second chance—not just to mend his relationship with Andrew, but to be a part of young James’ life.
And this time, he wouldn’t waste it.
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