Mahogany Geter, a 24-year-old aspiring model, was born with a rare condition that left her with a 100-lb leg. After a lifetime of facing difficulties, Geter’s life changed forever when she was offered a chance to model, starting her off on a journey of spreading the message of body positivity to others.
Bright Side found her story inspiring and a great example of how beauty can be found everywhere, and wanted to share Geter’s story of self-love with you.
She was born with a rare condition.
Mahogany Geter, a resident of Tennessee, was born with a rare condition that left her with a left leg that weighs 100 lb. The condition, known as lymphedema, can cause excess fluids to collect in the soft tissue of the body and lead to swelling. For Geter, her entire left side of the body is impacted by this, but only her leg is the most visible.
Geter was diagnosed with the condition right after she was born, and it made it extremely difficult for her to walk. “It drains my energy, of course, because it’s an extra 100 pounds,” she said. The condition makes her more susceptible to contracting fibrosis, and the only way to manage it is through physiotherapy and massages to drain the excess fluid in her leg.
She had a difficult time growing up.
The model talked about how she faced many difficulties growing up: “I’ve been through a very depressed state because you’re a little kid, and you have a bunch of grown adults staring at you.” She would receive many unwarranted comments from others and was teased throughout her childhood. “I will say it probably can affect you more mentally and emotionally,” she revealed.
“As a child, I never felt pretty. I felt ugly, like a freak of nature, and cried in private so many times,” said Geter. She had been suggested surgery by many doctors, but she turned it down every time, stating that in some other, more severe cases, surgery hadn’t completely gotten rid of the growth. Instead, she chose to accept herself as she was.
She began her modeling journey in 2017.
Geter’s life changed forever in 2017 when she was spotted by a photographer while she was working at Walmart. Initially thinking it was fake, the young woman eventually agreed to let the photographer take pictures of her. “I was like, ’I’m getting older now, maybe it’s time I start putting my full body out there,’ and hopefully me doing that can help somebody else,” she said.
This one opportunity catapulted Geter’s career as a model. Following this, she was featured in a viral YouTube video that amassed over 10 million views. Her presence on Instagram and other social media platforms has also increased. “Mainly, I’ve gotten a lot of positive responses, and the ones I like the most are that it helps people that also feel low about themselves,” she said.
She aims to help others embrace their unique bodies.
Despite her increased presence on the internet resulting in some Internet trolls, Geter has remained positive throughout, saying, “People have been so nice and supportive of me online. It isn’t all trolling and negativity.” She has remained consistent in spreading body positivity and encouraging others to be more comfortable in their bodies.
Geter is committed to her dream of becoming a model. “If I ever make it big, I want to buy my mother a house and take care of my family, then I’ll do everything I can to raise awareness of lymphedema to pay it back to everyone who has ever shown me kindness.” She continues to use her condition to inspire others to celebrate their differences as well.
Her journey has inspired many.
Although Geter’s journey has been hard, she has learned to accept herself and vows to spread this attitude to others. “For the longest, I felt so low about myself, but once I got older and with loads of support from the online lymphedema community and my mom who is my inspiration, I realized how beautiful I am. Not only looks, but as a person.”
What part of Mahogany Geter’s journey resonated with you the most? Do you have any advice for those that struggle to accept their bodies? Share it with us.
Preview photo credit lymph.goddess23 / Instagram, lymph.goddess23 / Instagram
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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