Social Media’s Role in Redefining Beauty Standards
Social media has revolutionized nearly every aspect of modern life, and its influence on beauty standards is no exception.
For decades, beauty ideals for women have been narrowly defined. From Marilyn Monroe’s curvaceous figure in the 1950s to the ultra-thin frames of 1990s supermodels, society’s idea of the “perfect” body has shifted over time. However, a consistent theme has been the pressure on women to conform to a singular standard, often dictated by pop culture and advertising.
In contrast, social media has significantly expanded the definition of beauty. Platforms like Instagram, TikTok, and YouTube now feature creators of all sizes, shapes, and ethnicities. This inclusivity is reshaping how people view their bodies, offering representation that goes far beyond the size 0 models traditionally seen in mainstream media.
Plus Size Becomes the New Norm
As American women increasingly embrace body positivity and size inclusivity, research shows that the average body size is also changing.
A study published in the International Journal of Fashion Design, Technology and Education highlights a shift in what is considered “average.” While it was once commonly stated that the average size for American women was 14, the study reveals that the average woman now wears between a misses size 16 and 18, which corresponds to a women’s plus size 20W. Additionally, the average waist size has increased from 34.9 inches to 37.5 inches over the past two decades.
“We hope this information reaches both the industry and consumers,” said Susan Dunn, one of the study’s lead researchers, in an interview with Today. “Understanding these figures can have a profound impact on women’s self-esteem. The apparel industry needs to recognize that these women are here to stay and deserve inclusive clothing options.”
Why Are American Women Getting Larger?
The average size of American women has increased over the past several decades. According to the CDC, the average weight of an American woman is now approximately 170.6 pounds, compared to 140 pounds in the 1960s. Multiple factors contribute to this trend:
- Lifestyle Changes: Sedentary jobs, higher calorie consumption, and an increased reliance on processed foods play significant roles.
- Cultural Shifts: Greater acceptance and celebration of diverse body types have reduced societal pressure to adhere to extreme dieting.
- Genetics and Environment: Genetic predispositions and environmental factors, such as stress and access to healthy foods, also influence body size.
Beyond Appearance: A Health Perspective
While larger body sizes are increasingly celebrated, the medical implications cannot be ignored. Obesity rates have doubled since 1990, according to the World Health Organization. Social media, while fostering inclusivity, has also been criticized for promoting unhealthy lifestyles and sedentary habits that contribute to weight gain.
The Mayo Clinic emphasizes that “obesity isn’t just a cosmetic issue.” It is a medical condition that increases the risk of numerous health complications, including heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and certain types of cancer.
A New Era of Beauty
True beauty lies in celebrating individuality rather than conforming to a rigid standard. Social media has been instrumental in spreading this message and has the potential to reshape beauty norms in a positive way when used thoughtfully.
What’s your take on social media’s impact on beauty standards? Share your thoughts and pass this article along to gather more perspectives!
Tori Spelling Stuns in ‘Dancing with the Stars’ Debut at 51 — Her Foxtrot Left Everyone Talking
Tori Spelling recently shared her excitement about joining *Dancing with the Stars*, but her foxtrot performance has sparked mixed reactions online. Public criticism is something the actress is familiar with, and this time was no different.
At 51, Spelling took to the *Dancing with the Stars* stage with grace and confidence, performing a foxtrot with her dance partner, Pasha Pashkov. The duo impressed many in the audience with their elegant routine. Her debut was especially meaningful as she had the support of her former *90210* castmates.
Despite the positive reactions, some viewers voiced concerns and critiques on social media, sharing mixed opinions about her performance.
For her ballroom debut on September 17, Tori Spelling wore a gorgeous, sparkly dress that featured sheer fabric around her midriff. She paired the flowing gown with glittery heels and styled her blonde hair with two braids on the sides, letting the rest fall in soft curls.
Together with her dance partner, Pasha Pashkov, the pair performed their routine to P!nk’s song “Trustfall.” Throughout the performance, Spelling smiled brightly as she spun, swayed, waltzed, dipped, kicked, and shimmied across the stage, following Pashkov’s lead and sticking to their choreography.
After the performance, social media users shared their thoughts. Instead of focusing on her dance skills, some expressed concern for Spelling’s health and wellbeing.
On the other hand, many viewers focused on Tori Spelling’s dancing. One observer criticized, “Awful performance.” Another commenter mentioned her enthusiastic facial expressions, saying, “Her face and voice don’t match she needs more practice .”
Some also questioned the difficulty of her routine. A YouTube commenter remarked, “Her choreography was way easier than most other dancers, not really fair to the other dancers.” Another added, “That was tough! Bless her heart, at least she looks happy?
Despite the criticism, some fans thought Spelling did a great job. One viewer, unhappy with the scores, commented, “She deserved better scores! Why was she undercut? Such beauty to her routine!!”
Among those showing support for Tori Spelling are her former *Beverly Hills, 90210* co-stars: Brian Austin Green, Gabrielle Carteris, Jennie Garth, and Ian Ziering.
Before her *Dancing with the Stars* debut, her co-stars shared how excited they were for her to compete for the Mirrorball Trophy on season 33. At the *90210* panel during 90s Con on September 14, they offered words of encouragement. While they all agreed that the show is challenging, they wished Spelling the best. Green, who had competed on *DWTS* himself, advised, “Keep your head on, enjoy the experience.”
On the night of her foxtrot performance, Spelling gave a brief interview with *Extra* where she explained why she finally decided to join the show. She shared that while she had turned down the offer in the past, it wasn’t because she wasn’t a fan—she confirmed that she’s always been a big fan of the show.
This acknowledgment in her book contrasts with a 2013 interview with *Us Magazine*, where Tori Spelling highlighted her bikini body and discussed her weight loss journey. In that interview, she stated, “I feel like I took off the weight safely, and I’m totally happy here,” reflecting the complex pressures celebrities often face in presenting an idealized image of health and fitness. This shows how public figures can feel torn between personal struggles and the need to maintain a perfect image.
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