Constipation may seem like a minor inconvenience, but when left untreated for extended periods, it can lead to severe health consequences. Below is a real-life case that highlights just how dangerous chronic constipation can be and why you should never ignore it.
Shocking X-ray Image of a Patient with Long-Term Constipation
The X-ray image below belongs to a young woman who suffered from chronic constipation for years. One day, her condition worsened, and she went for over two weeks without a bowel movement. Concerned, she finally sought medical help, only to receive alarming results.
The Root Cause:
- When the digestive system is unable to expel waste properly, stool begins to accumulate in the colon, causing severe discomfort and pain.
- Over time, the colon stretches beyond its normal capacity to hold the excessive buildup of fecal matter.
- In the X-ray, you can see how the colon has expanded dramatically, reaching up towards the chest area, near the heart.
- The normal folds and wrinkles of the colon, which are essential for its function, have almost disappeared due to extreme bloating and distension.
This condition, often overlooked, can lead to life-threatening complications if not addressed in time.
The Dangerous Consequences of Chronic Constipation
Severe Colon Distension
- When the colon is forced to expand beyond its natural limit, it gradually loses its ability to contract and push stool forward.
- This results in worsening constipation, making it even harder for the body to have a natural bowel movement.
Video : Constipation: The Silent Danger Hiding in Your Gut and How to Avoid It
Toxin Build-Up in the Body
- When waste remains in the colon for too long, harmful toxins and bacteria can be reabsorbed into the bloodstream.
- This can cause chronic fatigue, acne breakouts, bad breath, bloating, and weakened immunity.
Hemorrhoids & Anal Fissures
- Excessive straining while attempting to pass hard stools can lead to hemorrhoids (swollen veins in the rectum), which cause pain and bleeding.
- Severe cases may result in anal fissures, tiny tears in the anus that make bowel movements extremely painful.
Intestinal Blockage (Bowel Obstruction)
- One of the most life-threatening complications of untreated constipation is bowel obstruction.
- When waste completely blocks the intestines, it can cut off blood supply to the gut, causing tissue death (necrosis) and serious infections.
- In extreme cases, patients may require emergency surgery to remove the damaged part of the intestine.
Increased Risk of Colon Cancer
- Studies have suggested that chronic constipation may be linked to a higher risk of colorectal cancer.
- The prolonged presence of waste in the colon increases exposure to carcinogenic (cancer-causing) substances, leading to inflammation and abnormal cell growth.
How to Prevent and Treat Constipation Naturally
The good news is that constipation is preventable with a few simple lifestyle adjustments. Here’s how you can keep your digestive system running smoothly:
Increase Fiber Intake
- Eat more fruits, vegetables, whole grains, nuts, and seeds.
- Foods like chia seeds, flaxseeds, apples, pears, and prunes are excellent natural laxatives.
Stay Hydrated
- Drink at least 2-3 liters (8-12 cups) of water per day to soften stools and promote bowel movements.
- Warm lemon water in the morning can help stimulate digestion and relieve constipation.
Exercise Regularly
- Movement helps stimulate the intestines and encourages regular bowel activity.
- Try walking, yoga, or stretching exercises for 15-30 minutes daily.
Develop a Consistent Bathroom Routine
- Train your body to go at a regular time each day, preferably after meals.
- Avoid holding in bowel movements, as this can make constipation worse over time.
Limit Processed & Low-Fiber Foods
- Cut back on fried foods, fast food, dairy, red meat, and refined carbohydrates (white bread, pastries, sugary snacks).
- These foods slow digestion and contribute to hard stools.
Try Natural Remedies
- Drinking warm herbal teas (such as ginger tea, peppermint tea, or fennel tea) can soothe digestion.
- Aloe vera juice and magnesium supplements are also helpful for easing constipation.
Video : Man’s Extreme Constipation Nearly Kills Him
🚨 Important Reminder:
If you haven’t had a bowel movement in 2-3 days, start paying close attention to your diet and lifestyle. If constipation persists for over a week, or you experience severe pain, bloating, vomiting, or blood in your stool, seek medical attention immediately.
Final Thoughts
Constipation isn’t just an uncomfortable nuisance—it can turn into a serious health problem if left untreated. Taking proactive steps to support your digestive system can prevent long-term complications and keep your gut healthy.
Your health starts with small daily habits—so don’t ignore what your body is telling you!
Amaryllis for Christmas: When to Plant for Holiday Blooms
Amaryllises are popular flowers for the holidays. They start appearing on store shelves in gift and growing kits in the fall when the holiday displays go up. They make great gifts for houseplant and gardening enthusiasts, but they are also popular as alternative (or complementary) Christmas and New Year’s decorations.
If decorations and displays are what you’re after, and you want to have your amaryllis blooming for holiday decorating, you’ll need to plan ahead and plant ahead.
When Do You Plant Amaryllis for Christmas Blossoms?
Amaryllis grow quickly and can flower anywhere between four to eight weeks after they are planted. The average is around six weeks. It’s wise to start planting in early to mid-November if you want the plant to be flowering for Christmas.
Here are some tips for a successful blooming planting:
- Amaryllises need to feel a root or pot bound to the flower. Plant your bulb(s) in a pot no bigger than one inch larger than the bulb (measured at the widest point of the bulb)
- The pot should be twice as tall as the bulb so the roots have enough room to grow
- It’s important that the pot has drainage holes
- Plant in a good quality potting mix
- An amaryllis planting kit should have all you need to start the bulb and the pot will be the right size
- The bulbs should not be completely covered—about one-third of the bulb’s top should be sitting above the soil
- When you first plant your bulb, take it to the sink and thoroughly water the plant until the soil is wetted all the way through
- Leave the pot in the sink for an hour or so to allow all excess water to drain, then put the pot on a saucer and move it to a place with bright, indirect light
- Do not overwater amaryllis bulbs
- Let the top of the soil dry out between waterings.
- Amaryllis prefers a cooler room over a warmer room (around 65 F or 18 C)
Plant More than One Bulb for More Reliable Blooms
Each amaryllis blossom will last for about two to three weeks. And of course, we can plan the best we can, but everyone’s growing conditions are a little different in their home, and plants will do what each individual plant naturally does.
Doing what comes naturally, of course, means the bulbs can have a little bit of a mind of their own. If you really want to hedge your bets for blossoms for Christmas (and potentially through New Year’s), plant more than one bulb.
- The number of flowers that one bulb grows is related to the bulb size
- Choose larger bulbs for more flowers
- Flower stalks may also grow and bloom successively, so large bulbs with more flower stalks also increase the chances of having flowers for the holidays
Plant in Succession to Hedge Bets for the Right Bloom Time
Another way to increase the likelihood of having your amaryllis bulb blossom when you want it to is to plant a few bulbs in succession.
Plant one or more bulbs every week or every two weeks. If you choose to do this, start earlier than November—mid to late October—and plant weekly or biweekly through the month of November.
At the very least, you’ll have a long succession of blooms to enjoy over many weeks. If you plant every week, you have the best chance of hitting the holidays just right.
If you plant every two weeks, you should have at least one flower in bloom consistently for as many bulbs as you started. That could mean well over a month of beautiful blooms!
- Amaryllis bulbs can be on the more expensive side, but with good aftercare, your bulb can bloom again
- Kits make planting easy, but you often can’t inspect the bulb in kits
- Bare amaryllis bulbs are cheaper, and you may be able to pick through to find the best (if you’re buying in person at a garden center or store)
- You can usually get two blooms per year; then the plant needs to die back from its foliage to store energy to grow again
- You can just be done with the plant after the first bloom and let it go dormant if you don’t care to manage it that much
Plant Different Varieties to Increase the Odds
Different varieties of amaryllises have different growing and bloom times, so you can increase your chances of having blossoms on Christmas Day (or New Year’s Day, or both) by planting more than one variety.
Pick out a few that strike your fancy.
- Amaryllis bulbs can be put into dormancy after they die back
- You can save them and regrow them for many years
- You will have the widest variety of flowers by shopping for single bulbs and not kits
Fertilize Regularly to Boost Blooms
To speed up blossoming and give the plant what it needs to support those large flowers, fertilize your amaryllis every time you water it.
Start giving the bulb fertilizer in its water when you see new green growth poking out of the bulb (some bulbs come already sprouting, so fertilize those when you pot them—flowering takes a lot of energy out of a plant).
Even newly purchased amaryllis bulbs should be fertilized.
- Use a water-soluble fertilizer
- Phosphorous is what promotes blossoming in amaryllis, so choose a fertilizer with a high phosphorous content
- On the fertilizer label, phosphorous (abbreviated as “P”) will be the middle number
- For example, if the label has three numbers like 15-30-15, the middle number is the phosphorous content—the 30
- Phosphorous content should be at least as high as the other two, preferably higher
- Mix the fertilizer at half the strength recommended on the label and feed it every time you water once the plant starts growing
- Do not overwater amaryllis, or the bulb will rot
- Only water when the top inch of soil is dry
- Avoid pouring water on the neck of the bulb (the exposed part above the soil)
A Few Final Tips to Keep Amaryllis Looking Lovely
- Amaryllis grow quickly and bend toward the light, so turn the bulb every day or two, so it grows evenly and straight up
- Stalks are tall, and flowers are heavy—they can be anywhere from four to ten inches in diameter
- You may need to stake the flower stalk to keep it from bending
- Give your amaryllis a pretty topiary look by gently tying or wiring the flower stalks together at the top
- Tying also helps the stalks support each other
- You can tie flower stalks together on the stake, too, which hides the stake and lends support
- Sellers are now offering unique waxed amaryllis bulbs that are ready to grow and require no watering–an interesting option!
- Amaryllises make great gifts—give kits or start some ahead to give as grown and flowering plants
- A beautiful, blooming amaryllis is the perfect holiday hostess gift
- Paperwhites are smaller but much-loved Christmas flowering bulbs, too
- Paperwhites grow similarly and in about the same bloom time as amaryllis (a little quicker)
- They complement amaryllis nicely, either together in one pot as a holiday bulb garden or set together in separate pots
- If you’re not sure if you have time to get your amaryllis to bloom exactly when you want it to, or if your started bulbs are taking longer to bloom than expected, buy a fully grown plant that is in flower at the time you want it
- You can still save the bulb from flowering full plants after it’s done to regrow for reblooming or to save for next year
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