Constipation may seem like a minor inconvenience, but when left untreated for extended periods, it can lead to severe health consequences. Below is a real-life case that highlights just how dangerous chronic constipation can be and why you should never ignore it.
Shocking X-ray Image of a Patient with Long-Term Constipation
The X-ray image below belongs to a young woman who suffered from chronic constipation for years. One day, her condition worsened, and she went for over two weeks without a bowel movement. Concerned, she finally sought medical help, only to receive alarming results.
The Root Cause:
- When the digestive system is unable to expel waste properly, stool begins to accumulate in the colon, causing severe discomfort and pain.
- Over time, the colon stretches beyond its normal capacity to hold the excessive buildup of fecal matter.
- In the X-ray, you can see how the colon has expanded dramatically, reaching up towards the chest area, near the heart.
- The normal folds and wrinkles of the colon, which are essential for its function, have almost disappeared due to extreme bloating and distension.
This condition, often overlooked, can lead to life-threatening complications if not addressed in time.
The Dangerous Consequences of Chronic Constipation
Severe Colon Distension
- When the colon is forced to expand beyond its natural limit, it gradually loses its ability to contract and push stool forward.
- This results in worsening constipation, making it even harder for the body to have a natural bowel movement.
Video : Constipation: The Silent Danger Hiding in Your Gut and How to Avoid It
Toxin Build-Up in the Body
- When waste remains in the colon for too long, harmful toxins and bacteria can be reabsorbed into the bloodstream.
- This can cause chronic fatigue, acne breakouts, bad breath, bloating, and weakened immunity.
Hemorrhoids & Anal Fissures
- Excessive straining while attempting to pass hard stools can lead to hemorrhoids (swollen veins in the rectum), which cause pain and bleeding.
- Severe cases may result in anal fissures, tiny tears in the anus that make bowel movements extremely painful.
Intestinal Blockage (Bowel Obstruction)
- One of the most life-threatening complications of untreated constipation is bowel obstruction.
- When waste completely blocks the intestines, it can cut off blood supply to the gut, causing tissue death (necrosis) and serious infections.
- In extreme cases, patients may require emergency surgery to remove the damaged part of the intestine.
Increased Risk of Colon Cancer
- Studies have suggested that chronic constipation may be linked to a higher risk of colorectal cancer.
- The prolonged presence of waste in the colon increases exposure to carcinogenic (cancer-causing) substances, leading to inflammation and abnormal cell growth.
How to Prevent and Treat Constipation Naturally
The good news is that constipation is preventable with a few simple lifestyle adjustments. Here’s how you can keep your digestive system running smoothly:
Increase Fiber Intake
- Eat more fruits, vegetables, whole grains, nuts, and seeds.
- Foods like chia seeds, flaxseeds, apples, pears, and prunes are excellent natural laxatives.
Stay Hydrated
- Drink at least 2-3 liters (8-12 cups) of water per day to soften stools and promote bowel movements.
- Warm lemon water in the morning can help stimulate digestion and relieve constipation.
Exercise Regularly
- Movement helps stimulate the intestines and encourages regular bowel activity.
- Try walking, yoga, or stretching exercises for 15-30 minutes daily.
Develop a Consistent Bathroom Routine
- Train your body to go at a regular time each day, preferably after meals.
- Avoid holding in bowel movements, as this can make constipation worse over time.
Limit Processed & Low-Fiber Foods
- Cut back on fried foods, fast food, dairy, red meat, and refined carbohydrates (white bread, pastries, sugary snacks).
- These foods slow digestion and contribute to hard stools.
Try Natural Remedies
- Drinking warm herbal teas (such as ginger tea, peppermint tea, or fennel tea) can soothe digestion.
- Aloe vera juice and magnesium supplements are also helpful for easing constipation.
Video : Man’s Extreme Constipation Nearly Kills Him
🚨 Important Reminder:
If you haven’t had a bowel movement in 2-3 days, start paying close attention to your diet and lifestyle. If constipation persists for over a week, or you experience severe pain, bloating, vomiting, or blood in your stool, seek medical attention immediately.
Final Thoughts
Constipation isn’t just an uncomfortable nuisance—it can turn into a serious health problem if left untreated. Taking proactive steps to support your digestive system can prevent long-term complications and keep your gut healthy.
Your health starts with small daily habits—so don’t ignore what your body is telling you!
Dad was left unrecognizable after losing his lips and four limbs to flesh-eating bacteria – This is what he looks like today
The life story of Alex Lewis is like no other. This man refused to give up on his life no matter what it took, and today, he’s thriving with the help of his loving wife Lucy Townsend, and their son.
Alex and Lucy always knew they were meant for each other. When they married and welcomed their son Sam into their life, they felt like the happiest couple on Earth. But then in 2013, around the time Sam turned two, this family’s life took a different turn.
Both Alex and Sam caught the flu, or at least they believed so. However, as the boy got better in a short period of time, Alex wasn’t feeling fine even days after he experienced the flu-like symptoms.
“Because we owned and lived in a pub and came into contact with lots of different people, I assumed it was a seasonal cold and thought it started off as man flu,” Alex told Metro.
Instead of improving, his condition worsened and he became feverish and noticed blood in his urine.
As he could feel something was very wrong, he went to the hospital where doctors told him he contracted a streptococcal infection (type A). Unfortunately, at that point, the infection penetrated deep into the tissue and the organs and caused sepsis. Alex had contracted shock syndrome, septicemia, and necrotizing fascitis – and his body was attacking itself from the inside out.
“I called an ambulance, and within eight minutes, they were there. At the hospital, we went straight into resuscitation, and I was told to say goodbye. His kidneys were shutting down, and they were going to put him on life support,” his wife Lucy told The Guardian.
Doctors’ prognoses were dull. They told the family there was just a three percent chance that Alex would survive as his face and body turned black.
“They were going to turn my life support off, but they wanted to give me one more night to see if I improved, and they wanted to give my family a chance to say goodbye,” Alex told Metro.
“I cannot imagine what Lucy and my mum were going through.
“Having spoken to them since it happened, I think they were more in shock as they couldn’t believe something so incredibly invasive was happening so quickly,” he added.
“I don’t remember being in excruciating pain at this point, but my family remembers seeing me in absolute agony.”
It was determined that a flesh-eating bacteria was poisoning his body so doctors had to amputate his left arm up to the elbow. Sadly, as months passed by, Alex lost all of his limbs, and doctors were also forced to cut parts of his face in order to save his life.
“I can remember seeing my legs in hospital and how they were getting blacker and blacker,” Alex told The Guardian. “The blackness was creeping up towards my waist. I don’t remember seeing my left arm in that condition, but I can remember my legs vividly.”
As Alex lost his lips, plastic surgeon Alexandra Crick took skin from his shoulder in an attempt to fix his mouth.
“It would take me about an hour to eat a sandwich at night, and that was with the help of the nurse,” he told the Daily Mail.
“The last available skin for surgery was on my shoulder,” he explained. “So they replaced the temporary flap with that. All my other skin had to be used for grafts or was scarred.”
“Having my bottom and top lip done at the same time like this was a world first. It’s one piece of skin, and it was like if you imagine placing a bag in your mouth and then sewing around the edges. After the original operation, I had to have them every three or four months.”
Looking at his father, and how different he was, Sam was afraid to approach closer to him, but Lucy found a way to explain to him why his dad looked like that, which wasn’t easy as Sam was just two years old at the time.
After spending months at the hospital Alex could finally go home. The good thing was that doctors managed to save the elbow of his right arm which allowed him to have a prosthetic and be able to use his arm. Eventually, he could speak again as his lip surgery was a huge success.
“That one elbow is his whole independence,” Lucy said.
“I had to relearn everything,” Alex added. “From learning to eat, drink, put my clothes on, to learn to use a prosthesis, and to self propel a manual wheelchair.”
Today, Alex is involved in a number of tech projects which help ease the lives of disabled people. Among the rest, he has tested solar-powered, battery-assisted four-wheeled handles which have been designed by masters students at Southampton University.
Despite his condition, he’s living a quality life and is doing a lot of things, such as kayaking and climbing. In 2019, he climbed one of Africa’s tallest mountains using a specially adapted buggy.
“Since becoming an amputee, I’ve been fortunate enough to try out a number of training methods to keep my fitness up, working with physios and visiting the Help for Heroes training facilities,” he shared with Sports Management.
“I’ve had first-rate guidance, but nothing has been as effective as EMS training, especially in such a short space of time.
“It’s amazing how the machine helps me to engage muscles I haven’t felt since I lost my arms and legs,” he added.
“I feel stronger in training, daily life tasks are easier, and I’ve gained greater confidence that I can take on these challenges.”
His Wild Wheelchairs Project, besides helping improve the lives of disabled people, raises money to finance the construction and operation of a wheelchair manufacturing facility in Ethiopia.
Alex is also a motivational speaker who is happy with his life.
“I’ve lived more of a life in the past four years than I did in the previous 33, and it’s made me realize how much I love Lucy and Sam,” he told Metro.
“There was so much I regretted not doing when I had arms and legs, but I am not letting that happen again. I would not change anything, not in a heartbeat.”
Sam also learned to love his dad for who he is and is proud of him.
We truly admire this brave man’s resilience. His story is proof that no matter the curveballs life throws at us, we should always do our best to end up winners.
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