As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.

Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

1. Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
2. Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
3. Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
4. Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
5. Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
6. Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
7. Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
8. Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
9. Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
10. Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.

How to Keep Your Eyes Healthy

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

• Green leafy vegetables like spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other nonmeat protein sources
• Oranges and other citrus fruits or juices
• Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

To protect your eyes:

• Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
• If your eye strain won’t go away, talk to your doctor about computer glasses.
• Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
• Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
• If your eyes are dry, blink more or try using artificial tears.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

• Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
• Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

• Talking about your personal and family medical history
• Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
• Tests to see how well your eyes work together
• Eye pressure and optic nerve tests to check for glaucoma
• External and microscopic examination of your eyes before and after dilation

You might also need other tests.

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6-Year-Old’s First Day of Camp Turns into Tragedy: New Jersey Family Devastated

What started as an exciting summer adventure for young Michael Stewart ended in tragedy. This incident has raised serious concerns about the camp’s safety measures and has led to a full investigation.

On Monday, at Liberty Lake Day Camp in Burlington County, New Jersey, six-year-old Michael Jeffrey Stewart drowned on his very first day of camp. This heartbreaking news has left Michael’s family in deep grief and has shocked the whole community.

Michael’s mother, Enjoli Stewart, shared her deep sadness and frustration with the camp. “Liberty Lakes messed up. Big time. And now I don’t have a son anymore. That’s heartbreaking,” she told FOX 29.

Michael had been looking forward to his first day at the camp, not knowing it would be his last. He was set to attend the camp for several weeks, and Enjoli had spent thousands of dollars to ensure he had the best experience. She said:

“I did everything I could to make sure he was placed in the right school and the right camp.”

The incident happened during the afternoon swim period for campers who were entering first and second grades.

Camp officials reported that a lifeguard found Michael unresponsive in a shallow pool. The lifeguard quickly pulled him out of the water and tried to perform CPR.

Despite the attempts to save him, Michael was pronounced dead at a local hospital later that day.

Michael’s life was a fight from the beginning. Born as a micro-preemie at just 23 weeks and weighing only one pound and three ounces, doctors had not expected him to survive.

Despite the odds, Michael defied expectations with his mother’s relentless advocacy and unwavering faith. He grew into a bright, loving, and caring boy whose resilience and passion for learning won the hearts of everyone who knew him.

“Michael taught me how to fight and he taught me to fight without using my hands,” Enjoli said. “He taught me how to fight in a different manner.”

Michael was especially close to his younger sister, Layla. They enjoyed playing basketball and baseball together. Enjoli described her son as “extremely smart,” with an impressive vocabulary.

Enjoli described Michael as a curious child who loved learning new things. He was excited about starting piano classes, which were next on his summer to-do list.

Liberty Lake Day Camp, which had just opened for the summer on the day of the incident, expressed their sorrow in a statement.

Camp founder Andy Pritikin wrote, “All of us at Liberty Lake Day Camp are devastated and grieving over the tragic passing of our young camper. This senseless tragedy took a life that was far too young. There are no words that feel appropriate enough to capture our heartache and mourning.”

Michael’s mother was talking to a coworker about her son’s excitement for the camp when she received the heartbreaking news.

“Someone asked me how my day was going, and I told them about Michael and how he fell asleep the night before with his goggles on,” she said. “He was so excited about swimming, and then my phone rang. I was told I needed to rush to Mount Holly-Virtua.”

The Burlington County Prosecutor’s Office and Mansfield Township police are investigating the incident. An autopsy was conducted on Tuesday by the Burlington County medical examiner.

Enjoli has raised concerns about the camp’s safety protocols. She noted that Michael, a beginner swimmer, was supposed to be in an instructional swim class, but it did not take place.

She also pointed out that Michael was assigned a one-on-one aide who was meant to be with him at all times. However, that aide is still employed at the camp.

Pritikin acknowledged that typically, staff members do not conduct instructional swim classes on the first day of camp.

The camp employs 25 lifeguards certified in first aid, CPR, and the use of AEDs, as well as three registered nurses.

Despite these measures, Enjoli believes more should have been done to prevent her son’s death. She suggested that, out of respect for her family, the camp should have closed the pool for 24 to 48 hours following the incident.

However, Pritikin stated that experts advised continuing camp activities, emphasizing that the safety and well-being of campers and staff are their top priorities.

Michael was a rising first-grade student in the Lumberton School District. The district released a statement expressing their deepest condolences to the Stewart family.

In support of the family, a lemonade stand fundraiser will be held at the Old Fire House on Main Street in Lumberton on Saturday. This event is especially meaningful because Michael loved making lemonade and hosting lemonade stands in his neighborhood.

Additionally, a GoFundMe campaign has been set up to help the Stewart family with funeral and memorial expenses. The campaign highlights Michael’s remarkable journey, from his premature birth to his joyful life.

Michael was a rising first-grade student in the Lumberton School District. The district released a statement offering their deepest condolences to the Stewart family.

To support the family, a lemonade stand fundraiser will be held at the Old Fire House on Main Street in Lumberton on Saturday. This event is especially meaningful because Michael loved making lemonade and hosting lemonade stands in his neighborhood.

Additionally, a GoFundMe campaign has been set up to help the Stewart family with funeral and memorial expenses. The campaign highlights Michael’s remarkable journey from his premature birth to his joyful life.

The campaign organizer shared how doctors initially gave Michael little chance of survival. “Michael’s mother refused to believe that, and with every ounce of her strength, advocacy, and faith, fought for his life,” the campaign states.

Seeing Michael grow into a wonderful little boy filled Enjoli’s heart with joy. Unfortunately, that joy was cut short. Michael is remembered for his kindness and his heart of gold.

Not only was Michael a loving presence for his mother and younger sister, but he also touched the lives of everyone around him.

“The family is in need of a lot of support at this time, as you can imagine,” the GoFundMe campaign states. “We are asking for your help in raising money for Michael Jeffrey and his family so that he can be given the funeral and memorial services that he deserves to honor his life. Anything you can give to the family is much appreciated.”

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The update also mentioned another GoFundMe campaign started by Lumberton Township in response to the tragedy.

The Stewart family expressed their gratitude for this additional support and encouraged people to contribute to any of the fundraising campaigns.

In response to the incident, Liberty Lake Day Camp has made its clinical social worker available for counseling to those affected. The camp has also pledged to continue its summer program with a heightened emphasis on safety measures.