Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
18 Child Actors Who Are All Grown Up Now, and We Didn’t Even Notice It (New Pics)
It seems that some of the films and TV series we loved as children are now decades old. Think of The NeverEnding Story, The Chronicles of Narnia: The Lion, the Witch and the Wardrobe, or even Baywatch. And of course, the young actors that played child roles in these have grown up significantly. For example, Jonathan Lipnicki, the child star of Jerry Maguire, is already 30 years old, and Noah Hathaway, who is remembered for his performance as Atreyu in The NeverEnding Story, will turn 50 in November 2021. Even Georgie Henley, aka Lucy in The Chronicles of Narnia is now 25!
Bright Side did some research to find out what 18 child actors from the ’90s and the beginning of the ’00s look like today, and here’s what we found.
1. Jeremy Dunn Jackson (Hobie Buchannon), Baywatch (1991-1999)
2. Jonathan Lipnicki (Ray Boyd), Jerry Maguire (1996)
3. Daryl Sabara (Juni Cortez), Spy Kids (2001)
4. Taylor Lautner (Sharkboy), The Adventures of Sharkboy and Lavagirl 3-D (2005)
5. Georgie Henley (Lucy Pevensie), The Chronicles of Narnia: The Lion, the Witch and the Wardrobe (2005)
6. Matthew Lawrence (Chris Hillard), Mrs. Doubtfire (1993)
7. Lisa Jakub (Lydia Hillard), Mrs. Doubtfire (1993)
8. Noah Hathaway (Atreyu), The NeverEnding Story (1984)
9. Nicholle Tom (Ryce), Beethoven (1992)
10. Giorgio Cantarini (Giosué), Life Is Beautiful (1997)
11. Anna Chlumsky (Vada Sultenfuss), My Girl (1991)
12. Patrick Renna (Hamilton “Ham” Porter), The Sandlot (1993)
13. Ivyann Schwan (Trixie Young), Problem Child 2 (1991)
14. Madison Lintz (Sophia Peletier), The Walking Dead (2010-2012)
15. Mackenzie Foy (Renesmee), The Twilight Saga: Breaking Dawn — Part 1 and Part 2 (2011-2012)
16. Alexa PenaVega (Carmen Cortez), Spy Kids (2001)
17. Edward Furlong (John Connor), Terminator 2: Judgement Day (1991)
18. Raven-Symoné (Olivia Kendall), The Cosby Show (1989-1992)
Which of the series or movies listed above is your favorite? Which of the actors do you think has changed the most? Is there anybody else you think we should add to this list?
Preview photo credit The NeverEnding Story / Warner Bros. and co-producers, noahhathaway*** / Instagram
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