Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
Rosie O’Donnell’s Son Marries ‘The Love of His Life’ at Charming Wedding in Front of Family: Photos
Blake Christopher O’Donnell and Teresa Garofalow Westervelt tied the knot in a stunning ceremony on August 16, 2024. Surrounded by family and friends, the couple exchanged vows in a celebration that was nothing short of magical.
Rosie O’Donnell, Blake’s proud mom, shared her joy on social media, posting heartwarming photos from the day. “Awwww… #newlyweds –\Blake and Teresa O’Donnell #loveuso,” she captioned one image of the couple gazing lovingly at each other.
The wedding was filled with special moments, including Anne Steele, Blake’s stepmother, singing her original song “Timeless” for the couple’s first dance. “It was my honor to sing…I will never forget it,” Anne shared in her post.
The reception was a lively affair, with guests dancing the night away on a smoke-machine-infused dance floor. Teresa, later changing into a different dress and sneakers, and Blake were seen jumping by the DJ booth as sparkles lit up the scene.
Rosie also posted a touching tribute to her late mother, Roseanne O’Donnell, with a “memory table” at the wedding, commemorating loved ones who couldn’t be there.
We extend our heartfelt congratulations to the beautiful couple and wish them everlasting love and happiness!
Leave a Reply