Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
Met Gala 2024: We Ranked the 15 Most Striking Looks
Considered Fashion’s biggest night out, the Met Gala gathers the most glamorous and in-demand stars of the moment on the first Monday of May every year. This year, the red carpet’s theme is “The Garden of Time,” a direct reference to the 1962 short story of the same name by author J.G. Ballard. We have ranked the looks of the night for you, and we can’t wait to hear your opinion.
15. Mindy Kaling
14. Gwendoline Christie
13. Sarah Jessica Parker
12. Anna Wintour
11. Gayle King
10. Lily James
9. Alexandra Michler Kopelman
8. Ashley Graham
7. Zendaya
6. La La Anthony
5. Jennifer Lopez
4. Emma Chamberlain
3. Lea Michele
2. Jessica Biel
1. Gigi Hadid
If you’re in the mood for more glamorous fashion looks, then check out our ranking of the Best Dressed Celebs at the 2024 Oscars.
Preview photo credit ANGELA WEISS/AFP/East News, DPRF/STAR MAX/IPx/Associated Press/East News, Sipa USA / Alamy Stock Photo, ANGELA WEISS/AFP/East News
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