The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Fans Notice Wynonna Judd, 60, ‘Lost Too Much Weight’ as She Flaunts ‘Skinny’ Look in Black Plunging Outfit
The main topic of conversation among the general public is Wynonna Judd’s physique. After seeing an online snapshot and video of the singer, many noticed a considerable change in her weight. Years have passed since she disclosed something regarding her weight.
The 60-year-old country music queen Wynonna Judd ignited Instagram on August 7th when she uploaded a picture of herself with a rockstar guitar and her fiery characteristic hair, looking stunning and lively. Even while many people acknowledged Wynonna’s attractiveness, they couldn’t help but notice something quite strange about her physique.
She was wearing an all-black outfit with a plunging neckline in the photo, offering fans a cheeky peek at her cleavage and neck. Wynonna accessorized her ensemble with an eye-catching rosary as she made a kissing face for the camera.
The singer of “I Saw The Light” wrote in her post, “THE BACK TO WY TOUR STARTS IN ONE MONTHHHH!!!!!!!!!!,” hinting at an exciting new project she’s working on for her followers.
On August 10, three days after the picture was shared, a fan uploaded a video of Wynonna performing at the Back Road Music Festival in Galva, Illinois, on TikTok. She was spotted wearing the same attire as in her Instagram picture.
The country music icon was captured on camera performing a stirring cover of one of her best-loved songs, “No One Else On Earth,” to the sound of her gifted band.
Wynonna’s long, glittering black jacket swayed as she went around the stage and swung her hands in the air, giving an intense performance for the enthusiastic audience. Occasionally, it would show off what was underneath—a black, tight-fitting top that emphasized her thin figure.
Many people used social media to comment on how much weight they thought the musician had dropped recently after viewing the photo and TikTok fan video, with some saying it was too much.”You’ve shed too much weight,” an Instagram user said.
“Someone say ozempic,” said someone else who thinks Wynonna may have taken anything to aid in her weight loss. One netizen wrote, “Love you Wy, you need some biscuits and gravy cause you a bone now baby!!!”
However, some individuals believe Wynonna looks fantastic now that she has shed some weight.”Whoa, Wy, you look amazing. Very lovely. I want to have your current slim figure. Please share the secret, gushed an admirer.
Another admirer echoed the remark and mentioned Wynonna’s late, renowned mother, saying, “Wynonna, you look just like your beautiful mama now that you’ve lost all the weight! ♥️.”
Even though Wynonna hasn’t officially acknowledged her recent weight reduction, a review of some of her older images and videos reveals a noticeable change in the star’s physical appearance. Wynonna appears somewhat fuller than she does now in a portrait of the “Give A Little Love” singer at the 2022 CMT and Sandbox Live event held in her honor.
A close-up of Wynonna’s face was seen in a video that CMT’s official account posted on Instagram during her performance at the same event. Wynonna’s face appears rounder and plumper from the perspective of the video than it does now.
Wynonna and her late mother Naomi Judd, who performed the song “Love Can Build A Bridge” as their duo group The Judds, are seen in the video.
Wynonna revealed a personal information about her weight on an earlier edition of “The Oprah Winfrey Show,” years before that performance and before her most recent Instagram photo and appearance at the Back Road Music Festival.
Ashley Judd, Wynonna’s sister, and mother joined her on the program. A 2010 excerpt from the conversation disclosed Wynonna’s history with weight issues.
She acknowledged that when she was a little child, she first struggled with her weight. The musician of “Flies On The Butter” disclosed that she had never discussed her issues with her mother or sister, which just serves to exacerbate the wound.
The country legend is still a stunning, creative force in the music business, whether or not she lost weight, despite the fact that the aforementioned facts are undoubtedly depressing.
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