The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Dan Haggerty, Who Played Grizzly Adams
Dan Haggerty, who gained widespread recognition for his portrayal of the kind mountain man with a striking beard and his bear friend Ben in the NBC television series and 1974 film “The Life and Times of Grizzly Adams,” passed away on Friday in Burbank, California. His age was 73 years.
Terry Bomar, his manager and friend, stated that spinal cancer was the cause of death.
Dan Haggerty was creating a name for himself in Hollywood as an animal handler and stuntman before landing his famous part. When a producer requested him to appear in a few opening moments for a film about a woodsman and his bear, it was his big break. The plot, which is based on a novel by Charles Sellier Jr., centers on a man who flees to the woods after being wrongfully convicted of murder, becomes friends with the local wildlife, and takes in an abandoned bear.
Haggerty accepted to do the part, but he had one requirement: he had to appear in the whole film. Despite having a relatively low budget of $165,000, the film’s remake brought in close to $30 million at the box office. Because of this popularity, a television series was created, and in February 1977, Haggerty went back to playing the character of the wild and outdoorsy wilderness guardian.
The audience responded well to the show. It lukewarms the heart, as The New York Times’ John Leonard observed in his review. A large lump in the throat and a lot of communing with nature are experienced when a man and a bear hide out in a log cabin. Haggerty won a 1978 People’s Choice Award for being the most well-liked actor in a new series because of the series’ warm and sympathetic tone, which won over a lot of viewers.
The series also yielded two follow-ups: “Legend of the Wild,” which was broadcast on television in 1978 and eventually released in theaters in 1981, and “The Capture of Grizzly Adams,” a 1982 television film in which Adams ultimately exonerates himself of the false charge.
Born in Los Angeles on November 19, 1942, Daniel Francis Haggerty had a difficult upbringing. He had a turbulent childhood, breaking out of military school several times before coming home with his actor-father in Burbank when his parents divorced when he was three years old.
Haggerty was married twice in his personal life. When he was 17, he got married to Diane Rooker, but they later got divorced. In 2008, he lost his second wife, Samantha Hilton, in a horrific motorbike accident. His children, Don, Megan, Tracy, Dylan, and Cody, survive him.
In his debut motion picture, “Muscle Beach Party” (1964), Haggerty portrayed bodybuilder Biff. After that, he played supporting parts in motorcycle and wildlife movies. He was a hippie commune member in “Easy Rider.” He also played the role off-screen, living with a variety of wild creatures he had either tamed or rescued on a small ranch in Malibu Canyon.
His expertise with animals led to positions as an animal trainer and stuntman for television shows including “Daktari” and “Tarzan.” He kept taking on parts like “Where the North Wind Blows” (1974) and “The Adventures of Frontier Fremont” (1976) that highlighted his affinity for the natural world. His love of outdoor parts brought him roles evoking Grizzly Adams to movies like “Grizzly Mountain” (1997) and “Escape to Grizzly Mountain” (2000).
Haggerty had appearances in a number of horror movies later in his career, such as “Terror Night” (1987) and “Elves” (1989). He was involved in court in 1985 and was given a 90-day jail sentence for distributing cocaine to police officers who were undercover.
Tragic incidents also occurred in his life. Haggerty suffered third-degree burns to his arms when a diner carrying a burning drink unintentionally caught his renowned beard on fire in 1977 when he was dining. Despite being admitted to the hospital and supposed to stay for a month, he left after just ten days, claiming to have expertise of curing animals.
“The first couple of days I just lay in the dark room drinking water, like a wounded wolf trying to heal myself,” he said, reflecting on his injury, to People magazine.
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