Juanita Lira Eguiguren was an extraordinary woman who, despite enduring immense challenges, left a lasting legacy in the realm of health and well-being. Tragically, she passed away at just thirty years old after a courageous battle with breast cancer.
Diagnosed at the age of 22, Juanita confronted her illness with remarkable bravery and an inspiring spirit. She was a firm believer in the power of positive thinking, even in the face of overwhelming adversity. In a heartfelt message before her passing, she shared, “Hope is peace for me,” reflecting her unwavering belief that while we may not control our circumstances, we can choose how we respond to them. This mindset gave her comfort and strength throughout her fight.
Juanita came from a family deeply rooted in public service—her father was the mayor of Lo Barnechea, Chile. Her passing left the community in mourning, but those who loved her take solace in knowing she has found peace. Her courage, perseverance, and optimism live on in the hearts of those she inspired.
Her diagnosis came just as she was preparing to embark on a new adventure: studying abroad in Barcelona, Spain. Though her plans were derailed, Juanita faced this challenge with resilience. She underwent surgery and radiation therapy while maintaining a hopeful outlook on her recovery.
Despite the physical and emotional toll of her illness, Juanita achieved significant milestones. She completed her degree, fell in love, and eventually got married—all while battling cancer. These personal victories offered moments of hope, but in 2017, devastating news arrived: the cancer had returned and spread to her sternum, lymph nodes, and lungs. Even then, Juanita continued to face her circumstances with immense strength.
In addition to her personal achievements, Juanita left her mark on the professional world. She founded “The Healthy Route,” a health-conscious catering business that also provided wellness advice. Through this platform, Juanita reached a wide audience, gaining over 245,000 followers on Instagram, where she shared her journey and encouraged others to prioritize their health and well-being.
Juanita Lira Eguiguren’s life stands as a testament to resilience, hope, and the power of perseverance. Though her time was cut short, her impact on the world of health and wellness endures. Her story reminds us all that optimism and strength can carry us through even the greatest challenges, and that we each have the power to make a lasting difference in the lives of others.
Let us remember Juanita as a symbol of courage and inspiration, whose legacy continues to motivate others to face their struggles with hope and determination.
Vet reveals the shocking reason you should never hug your dog
A vet has warned how a ‘hug’ can make a dog feel, and it’s not necessarily what you would expect
A vet has warned that it could be a bad idea to ‘hug’ your dog, as it could have the opposite effect on them to what us humans feel.
There’s nothing nicer than coming home from a long day at work to your furry friend scurrying as fast as they can to the door to greet you.
Your natural reaction is usually to bend down and give them a big cuddle, and whilst it might look like they’re loving every second – it might not be what they’re really feeling.
Dog experts are now warning owners to find different ways of showing their love.
According to a vet who spoke to Psychology Today, a hug can actually make a dog feel quite anxious and trapped – this is because a dog’s primary defence is to run away.
Psychologist Stanley Coren explained: “Yes, your dog may leap into your lap and kiss your face, cuddle against your neck, and beg you to rub her belly.
“But that’s not ‘hugging.’
“In my experience, many dogs don’t enjoy having a human move one or two arms around their shoulders and squeeze.
“That’s the hug we are talking about.”
Behaviour Vets author Lauren Novack believes dogs who do enjoy hugs are a complete ‘exception’, reports Daily Paws.
She said: “When dogs don’t like something and politely ask for space over and over again to no avail, they’re likely to escalate their communication to growling or biting.
“I don’t want dogs to be stressed, and I don’t want humans to get bitten. For most dogs, hugs are stressful.”
Stanley previously analysed 250 photos of dogs being given hugs, and he found that in 80% of the images, the dogs showed signs of looking stressed.
And he noted that this can be indicated by a dog lowers their ears, closing their eyes, or turning away from the source of anxiety.
And the psychologist has now revealed some much better alternatives.
He said: “The clear recommendation to come out of this research is to save your hugs for your two-footed family members and lovers.
“It is clearly better from the dog’s point of view if you express your fondness for your pet with a pat, a kind word, and maybe a treat.”
And the last thing we want to do is upset our furry babies, so we’re definitely going to take this advice on board!
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