In the world of air travel, flight attendants do much more than serve drinks and snacks—they are highly trained safety professionals, responsible for the well-being of all passengers. Among the many safety protocols they follow, one unusual practice often catches the eye: flight attendants sitting on their hands during takeoff and landing. While it may look odd to the average traveler, there is an important reason behind this procedure.

Image Credit: @_hennylim_ TikTok
Let’s explore the purpose of this practice and how it plays a critical role in ensuring safety during flights.
The Bracing Position Explained by a Flight Attendant
If you’ve ever noticed flight attendants buckling up in their jump seats and adopting a particular posture—sitting on their hands as the plane takes off or prepares to land—you might wonder what they’re doing. In a viral TikTok video, Cebu Pacific flight attendant Henny Lim sheds light on this often-overlooked protocol.
According to Lim, the posture flight attendants take, known as the bracing position, involves several key actions:
Fastening seatbelts securely
Sitting upright
Placing hands on their thighs with thumbs tucked in
Keeping arms relaxed
Ensuring their feet are flat on the floor
While this position may seem strange to passengers, it’s designed to serve a crucial purpose, especially in the event of an emergency.
Purpose of the Bracing Position
The main goal of the bracing position is to minimize movement and reduce the risk of injury if a crash or emergency landing occurs. During an impact, bodies can be thrown forward with significant force, leading to dangerous, uncontrolled movements, or flailing, which increases the risk of injury. By sitting on their hands and securing themselves, flight attendants limit their body’s motion and protect their limbs from potential harm.
Additionally, flight attendants use this time to mentally prepare for emergency scenarios. As Lim explains, this involves conducting a “silent review” where they mentally go over safety procedures, emergency exits, equipment, and commands. This mental preparation ensures they can act swiftly and effectively in the event of an emergency, prioritizing passenger safety at all times.
How to Use Baking Soda to Get Rid of Pests Naturally

Baking soda is a versatile and eco-friendly solution to combat pests like cockroaches, fleas, ants, moths, mice/rats, and spiders. It’s safe, non-toxic, and easy to use around the home. Here’s how you can effectively use baking soda to deal with each type of pest:
1. Cockroaches
Why It Works: Baking soda reacts with the acids in a cockroach’s stomach, killing them effectively.
How to Use:
- Mix equal parts baking soda and sugar in a shallow dish or sprinkle the mixture in areas where cockroaches are active.
- The sugar attracts them, and the baking soda does the rest.
- Place the bait near cracks, under sinks, or behind appliances.
2. Fleas
Why It Works: Baking soda dehydrates fleas and their eggs.
How to Use:
- Sprinkle baking soda liberally on carpets, pet bedding, and upholstery.
- Use a stiff brush to work it into the fibers, then leave it for several hours or overnight.
- Vacuum thoroughly to remove fleas, eggs, and baking soda residue.
- Repeat weekly for effective flea control.
3. Ants
Why It Works: Baking soda interferes with ants’ digestive systems when ingested.
How to Use:
- Mix equal parts baking soda and powdered sugar.
- Sprinkle the mixture along ant trails, near entry points, and around the kitchen.
- The sugar lures ants, while the baking soda disrupts their metabolism.
4. Moths
Why It Works: Baking soda absorbs moisture and odors that attract moths.
How to Use:
- Place sachets filled with baking soda and a few drops of essential oil (like lavender) in closets, drawers, or storage boxes.
- For extra protection, sprinkle baking soda on carpets and vacuum after a few hours to deter moth larvae.
5. Mice and Rats
Why It Works: Baking soda produces gas that rodents cannot expel, which eventually kills them.
How to Use:
- Combine baking soda with peanut butter or flour to make a bait.
- Place small portions in areas where you’ve noticed rodent activity, such as along walls or in hidden corners.
6. Spiders
Why It Works: Baking soda acts as a natural deterrent for spiders.
How to Use:
- Sprinkle baking soda around the perimeter of rooms, under furniture, or in dark corners where spiders hide.
- Alternatively, mix baking soda with a few drops of peppermint essential oil for enhanced spider repellence.
Additional Tips:
- Always reapply baking soda after cleaning or vacuuming to maintain its effectiveness.
- Combine baking soda with natural deterrents like vinegar, essential oils, or diatomaceous earth for stronger pest control.
- Monitor pest activity to determine if repeated treatments are necessary.
By using baking soda, you can keep your home pest-free without resorting to harmful chemicals. It’s a simple, cost-effective, and natural solution!

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