Gal Gadot, known worldwide for her role as Wonder Woman, faced a real-life battle of her own while pregnant with her fourth child, Ori. The actress recently revealed she underwent emergency brain surgery after discovering a “massive” blood clot during her eighth month of pregnancy.
Gadot, 39, shared her harrowing experience in an emotional Instagram post, set to be published Sunday.
“In February, during my eighth month of pregnancy, I was diagnosed with a massive blood clot in my brain,” she wrote. “For weeks, I endured excruciating headaches that confined me to bed. Finally, an MRI revealed the terrifying truth. In one moment, my family and I were confronted with the fragility of life. It was a stark reminder of how quickly everything can change.”
Within hours of her diagnosis, Gadot underwent emergency surgery at Cedars-Sinai Medical Center in Los Angeles. Despite the uncertainty and fear surrounding the situation, Ori was born safely during this critical time.
Gadot and her husband, film producer Jaron Varsano, are parents to four daughters: Alma, 13, Maya, 7, Daniella, 3, and Ori, now 9 months. Married since September 2008, the couple chose the name Ori, meaning “my light,” with deep personal significance.
“Before the surgery, I told Jaron that when our daughter arrived, she would be the light waiting for me at the end of this tunnel,” Gadot explained. “Thanks to an extraordinary team of doctors at @cedarssinai and weeks of dedicated care, I made it through and began my road to recovery. Today, I am fully healed and filled with gratitude for the life I’ve been given back.”
Gadot reflected on the lessons she learned from the ordeal, emphasizing the importance of listening to one’s body.
“Pain, discomfort, or even subtle changes often carry deeper meaning,” she wrote. “Being attuned to your body can be lifesaving.”
She also highlighted the need for awareness about cerebral venous thrombosis (CVT), the condition she experienced. “I had no idea that 3 in 100,000 pregnant women in their 30s develop a blood clot in the brain. While rare, it’s treatable if identified early. Sharing this isn’t to frighten anyone but to empower. If even one person takes action for their health because of my story, it will have been worth sharing.”
Gadot first announced Ori’s birth in March, sharing a photo of herself cradling her newborn in a hospital bed. “My sweet girl, welcome,” she captioned the post. “The pregnancy was not easy, but we made it through.”
Through resilience and courage, Gadot has emerged from her health crisis with a renewed sense of gratitude, inspiring others to prioritize their well-being.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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