Given that Goldie Hawn is not only ageless but also has a wonderful and endearing relationship with her spouse Kurt Russell and is arguably the most entertaining person in Hollywood, you can’t help but watch her.
She is a devoted mother and grandmother to her three biological children, one stepchild, and six grandchildren, and her social media accounts reflect this.
Hollywood romances don’t usually last very long. Celebrity relationships usually come and go. Goldie Hawn and Kurt Russell, though, are unquestionably an example of how to make it work even after a long marriage.
In 1983, Goldie began dating fellow Hollywood celebrity and the love of her life, Kurt Russell. More than three decades later, the pair is still deeply in love with and adores one another; they don’t even feel the need to be married.
“So as long as my emotional state is in a state of devotion, honesty, caring, and loving, then we’re fine. I like waking up every day and seeing that he is there and knowing that I have a choice. There is really no reason to marry,” Goldie told Woman’s Day in 2007.
Kurt stated, “Everyone has their marker on what is really important and where you draw the line,” in an interview with the Daily Mail in 2018. The kids come first was Goldie and my main principle.
Through the Goldie Hawn Foundation’s MindUp initiative, which she founded in 2003 to assist improve settings for kids so they may succeed in school and in life, Goldie puts the needs of all children first.
Every time you see her with her daughter Kate Hudson, a Hollywood star in her own right, you can tell how much she loves her own kids. With her second husband Bill Hudson, Goldie had a daughter named Kate and her older brother Oliver.
The amusing mother-daughter team recently made an appearance on the Ellen show, where Goldie made fun of how close she was to daughter Kate when she gave birth to Rani Rose Hudson Fujikawa, who is now one year old.
“The doctor was in there and I could see the head and then it disappeared,” Goldie animatedly declared on the show. “And I’m looking over his shoulder, then the doctor turned to me and said ‘Goldie if you get any closer you’re gonna fall in.’”
In addition, Kate has two sons: Ryder Russell, 15, and Bingham Hawn Bellamy, 8.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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