Healthy pickled beets

Eight large, fresh beets
one cup vinegar
half a cup of sugar
one and a half tsp whole cloves
One and a half tsp whole allspice
Half a teaspoon of salt

* Instructions:

Beets: scrub, then cut off tops to 1 inch. Put in a Dutch oven and cover with water. Heat till boiling. Simmer, covered, for 25 to 30 minutes on low heat, or until tender. Take out of the water and let cool. After peeling and slicing, put the beets in a basin and reserve.
Add the vinegar, sugar, cloves, spices, and salt to a small saucepan. Heat until boiling, about 5 minutes. Drizzle over the beets. For at least one hour, refrigerate. Before serving, drain.

What Happens to Your Body When You Eat Ginger Every Day

Ginger isn’t just a spice that adds flavor to meals – it’s a true superfood. Used for centuries in natural medicine, eating ginger daily can have a powerful impact on your health from head to toe. Here’s what you can expect when you make this small but mighty habit part of your daily routine.


🌿 1. Your Digestion Gets a Major Boost

Ginger helps stimulate saliva and bile production, supporting smoother digestion. It can relieve bloating, gas, and indigestion, while also helping your stomach empty faster – meaning less discomfort after meals.


❄️ 2. Inflammation Starts to Go Down

Chronic inflammation is linked to many health issues, from joint pain to heart disease. Ginger contains gingerol, a natural anti-inflammatory compound that helps reduce swelling, stiffness, and pain, especially in conditions like arthritis.


💪 3. Your Immune System Gets Stronger

Ginger is full of antioxidants that help your body fight off illness. Regular intake may reduce the frequency and severity of colds, and it can even soothe a sore throat or calm a cough naturally.


💓 4. Your Heart Health May Improve

Ginger can help lower bad cholesterol (LDL) and improve blood circulation. It may also regulate blood pressure, supporting overall cardiovascular health when paired with a balanced diet.


🌡️ 5. You May Experience Less Nausea

Ginger is one of the best natural remedies for nausea – whether from motion sickness, pregnancy, or an upset stomach. Just a small amount daily can make a big difference.


🔥 6. Your Metabolism Could Get a Gentle Boost

Some studies suggest that ginger may help increase fat burning and reduce appetite slightly, making it a helpful ally if you’re supporting a healthy weight.


🧠 7. You Stay More Focused and Energized

Thanks to its circulation-boosting and anti-inflammatory effects, many people report better mental clarity and sustained energy when they include ginger regularly in their diet.


How to Add Ginger to Your Day

  • Grate fresh ginger into tea or warm lemon water
  • Add it to smoothies, soups, or stir-fries
  • Try a small slice with honey in the morning for a natural pick-me-up

Tip: About 1–2 grams of fresh ginger per day is enough for most benefits.


Conclusion:
Eating ginger every day is a small habit with big rewards. From better digestion to clearer skin and reduced inflammation, this root has your body covered – naturally and powerfully.

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