The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
Dog left heartbroken after being surrendered to shelter after 2 years: “He doesn’t understand where his person went”
It’s always heartbreaking when dogs are surrendered to shelters by their owners. These dogs are upended from the only home they’ve never known, confused about why they’re in these new surroundings without their familiar family.
That’s what one video shows, after a dog was surrendered by his family after 2 years — but beneath the heartbreak, there is hope.
Last month, a dog named Carlton was surrendered to Special Pals animal shelter in Houston, Texas, by the owners he had been with for 2 years.
Shelter director Becky French posted a video of the 2-year-old mixed breed dog on TikTok, showing Carlton’s heartbreak and confusion in his first day at the shelter.
“He doesn’t understand where his person went,” Becky wrote. “He kept returning to the spot his owner sat with him before leaving.”
The video also shows the dog refusing to take a treat or even look at the staff. he is scared. Confused,” Becky wrote. “This is what your dog goes through when they go back to a shelter.”
Despite the heartbreak, Becky wrote that they were able to “get some happy moments” out of the surrendered dog, and hope that he finds a new forever home soon.
“Don’t worry buddy. You are safe and will find a new home someday.”
It’s always a rough transition, but there are signs that Carlton — now known as “Posty” is acclimating well to shelter life. In a follow-up video, Becky said that they learned he is “obsessed with balls,” and he can be seen happily playing with shelter staff.
Despite the heartbreak he went through, he has improved and is “a happy boy now,” Becky wrote.
He is still up for adoption and waiting for a home — if you are interested in adopting, you can reach out to Special Pals via their adoption page.
Becky also shared an Amazon wish list for anyone who wants to buy an item for Carlton/Posty, which includes many of his favorite balls.
It’s heartbreaking to see this sweet dog surrendered to the shelter, suddenly losing the only home he’s ever known, but we hope that Carlton/Posty finds a great new home soon.
Please share this story to spread the word about this sweet dog!
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