The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
Harsh Remarks Including Her Huge Belly. “The worst pregnant belly I have ever seen”
A mother who was made fun of for having a “big” baby bump won’t succumb to pregnancy stigma.
Eliana Rodriguez, who is now 29 years old, recently gave birth to Sebastian, her second kid. Despite the fact that Rodriguez’s pregnancy and child were both healthy, her larger-than-average stomach drew comments like “You are gigantic,” “You seem to be expecting twins,” and “Have you looked to see if there’s another kid in there?” Rodriguez’s pregnancy and unborn child were both in good health. She must be really uncomfortable.
A huge bump during pregnancy may be a sign of some health problems, but it can also occasionally be perfectly normal and the consequence of the woman’s body expanding. Rodriguez gave the reassurance that she and her toddler are in excellent health.
“I had large pregnancies; both of my children were born weighing 8.3 pounds. My 3-year-old daughter Sofia was 19.5 inches at birth, while my new boy was 20.5 inches.”
Rodriguez acknowledged that she was aware of the curiosity but that she had never been rude in response. My reply is, “Yes, I am huge and it’s hard.”
Rodriguez, a business entrepreneur in Las Vegas, Nevada, who specializes in health and wellness, stated, “I pondered why my tummy was bigger than other girls. My doctors told me it was typical because I am only 4’11” and have a shorter torso.”
Rodriguez started showing up two months ago.
She continued, “I am an open person so I was so delighted that I wanted to share. We had been trying for a second child and hoped for a boy.”.
During her pregnancy, Rodriguez carried a lot of amniotic fluid, which fills the amniotic sac and shields the fetus while allowing it to move.
The Mayo Clinic describes “polyhydramnios” as an excess that happens in 1% to 2% of pregnancies. The majority of cases are unproblematic, despite the fact that it can result in preterm labor.
Rodriguez said that despite having a lot of amniotic fluid, her physicians had determined that she did not have polyhydramnios.
She said, “They measured the baby’s size and the amount of fluids.”
Other causes of excess fluid, according to Chicago, Illinois-based OBGYN Dr. Kiarra King (who did not treat Rodriguez), include maternal diabetes and fetal structural anomalies.
Additionally, polyhydramnios is not the primary reason for a pregnant woman’s larger belly. Due to fetal macrosomia, maternal obesity, or Diastasis Recti, which happens when the abdominal muscles separate during pregnancy after earlier pregnancies, a patient may seem to be further along in the pregnancy than they actually are.
Thankfully, Rodriguez stayed clear of all of these problems.
While dealing with the intrusive questions, Rodriguez emphasized her desire for people to refrain from making pregnancy- and body-shaming remarks. She asserted that women who are experiencing prenatal or postpartum depression may find themselves “in a terrible place” as a result of body image criticism.
Rodriguez said, “I understand that some individuals have less sympathy for others.” She said, “I am a religious woman and I feel so terrible for people who use cruel words.
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