The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
Woman turns her home into hospice for old shelter dogs so they don’t die alone
Even the dogs that may not have much time left should have a loving home. Even though younger puppies frequently take precedence over older dogs, older dogs should have a permanent home to live out their days.
However, one woman has dedicated her life to providing these elderly shelter dogs with a loving final home, converting her house into a sanctuary that is currently home to 80 senior animals.
The 44-year-old Valerie Reid of Hermitage, Missouri, was motivated to care for elderly dogs after a life event made her aware of the challenges that animals encounter as they age.
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As her father battled cancer, SWNS reported that she found it difficult to find a place for her dad’s elderly Doberman. She discovered that no other rescue would take her and that she was already over the city’s pet limit, so she was unable to adopt the dog.
Because of her age, no rescue would take her home, Valerie said, “We looked everywhere for any rescue that would help.”
At last, she managed to find the Doberman a foster home on a farm that took special care of elderly dogs. The dog had a happy ending and lived in peace for an additional year and a half in their care; Valerie found inspiration from the experience that opened her eyes.
She told SWNS, “It got me thinking about what happens to senior dogs who were once beloved pets.” “I became aware of how many dogs there were in need of assistance… It is a genuinely overlooked area in the rescue industry.
Thus, in 2017, Whispering Willows elderly Dog Sanctuary—a non-profit sanctuary for elderly dogs—was established by Valerie and her spouse, Josh. They purchased a 3,000 square foot house near Hermitage, which provided ample space for dozens of canines to pass away peacefully and comfortably.
Dogs older than 12 are accepted. She said to Ozarks First, “Sometimes special needs, sometimes hospice.” “On sometimes, all they come to us for is a place to lay their head and die.”
She clarified that a large number of the dogs had histories of cruelty and neglect, citing the discovery of Peanut, a dog, chained up amid a scorching heat wave.
She said to KY3, “When they come in, they’re very broken-hearted, emotionally or physically.”
Valerie, however, states that her intention is to provide them with a sense of normalcy and trust, as well as a secure permanent residence in which to live out their last days.
“They stay once they arrive. They’re not required to go. Since this is their permanent home, they won’t experience any more stress or loss.
“They know they’re safe when they arrive.”
Over the years, the rescue has expanded significantly; according to SWNS, the hospice currently houses 80 dogs at a time and employs 17 full-time staff members to care for the dogs.
“The sanctuary really grew and expanded beyond my wildest expectations. I adore having so many tiny hearts that reciprocate our love.
According to Valerie, over the years, they have taken care of 790 pets. Because of their advanced age, the dogs frequently die—roughly five of them perish each week, while the same number are adopted.
Valerie takes delight in providing these creatures with a nice environment to pass away, even if her profession can be depressing at times.
“Our goal is to assist individuals in getting ready for their final moments; none of us can predict the future,” she stated to SWNS. We get to bid our seniors farewell in style and with affection. While loving and caring for children is an honor, it hurts nonetheless.
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