A couple of weeks ago, I finally moved in with my husband, which was supposed to be the beginning of a wonderful chapter in our lives. I had no idea that my husband’s 15-year-old son from a previous marriage, named Dave, would prove to be a difficult obstacle to overcome. Though I knew there would be some period of adaptation, I did not expect such an attitude towards my efforts to make the house our cozy place in the form of piles of garbage that Dave, as if on purpose, left scattered throughout the house.
At first, I thought it was a temporary situation, perhaps a teenager’s version of chaos. But days turned into weeks, and the mess only seemed to grow. Empty chip bags, crumpled papers, and discarded clothes adorned every corner of our once-pristine home. It was as if a tornado of teenage negligence had swept through, leaving behind a debris field that would shock even a loving mother.
My comments and requests for cleanliness had no effect on him at all. It was like talking to a wall. I wanted to stop this and somehow decided to act outside the box.
One day, when Dave left for school, I came up with a plan. I was going to defeat this trash invasion, which required a strategy that went beyond mere words. Wandering around the house, armed with trash bags and determination, I picked up every piece of clutter that had settled into our home. I was on a mission to teach Dave a lesson in responsibility.
His room, the center of chaos, was my first target. When I walked in, I was greeted by clothes strewn across the floor, a maze of crumpled papers, and a collection of half-empty soda cans. Without pleasure, but with a feeling of determination, I began to put all the items that were scattered in garbage bags. Papers, cans, his clothes, everything was packed into the bags together. In the end, the room gradually turned from a disaster zone into something resembling order. I packed all the scattered clothes with other trash in a bags.
A similar fate befell the living room, kitchen, and even the bathroom. It was a time-consuming task, but I was sure that if words could not reach him, perhaps these bags would show him how much of a mess he left behind.
What White Tongue Is, and What to Do About It
There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
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