When eyesight begins to fade, it can feel like a slow loss of independence. Reading becomes harder, colors dull, and everyday tasks take more effort. But nature has a powerful ally for your eyes—and it’s as simple as a glass of carrot juice a day.
Carrots have long been praised for their eye-boosting benefits, and for good reason. They’re rich in the very nutrients your vision depends on. This natural drink can help refresh and support your eyesight—gently and effectively.
🥕 Why Carrot Juice?
Carrots are loaded with beta-carotene, which your body turns into vitamin A—a key nutrient for healthy eyes. Vitamin A helps protect the cornea, supports low-light vision, and guards against age-related decline.
Carrots also contain lutein and zeaxanthin, two antioxidants that filter harmful light and keep the retina safe.
👁️ Daily Eye-Support Drink
Ingredients:
- 3–4 fresh carrots (medium size)
- Juice of half a lemon (optional for flavor and vitamin C)
- 1/2 cup of water (to blend smoothly)
Instructions:
- Peel and chop the carrots.
- Add to a blender with water and lemon juice.
- Blend until smooth and drink fresh—once a day is enough!
If you have a juicer, simply juice the carrots and add lemon at the end.
🌟 What People Notice
With consistent use, many say they feel:
- Clearer vision, especially in dim light
- Less eye dryness or strain
- Sharper focus and comfort when reading or watching screens
Tip for Best Results
Pair this juice with a diet rich in green leafy vegetables, nuts, and seeds. Stay hydrated and rest your eyes regularly, especially if you use screens often.
A simple glass of carrot juice may not be a miracle, but over time, it can truly help your eyes feel younger, stronger, and more alive.
‘Top Chef’ star Naomi Pomeroy found dead at 49 in river, days after going missing
The search for missing Top Chef star Naomi Pomeroy has come to its tragic conclusion after she was found dead in a river.
As per reports, the Portland chef’s body was discovered on July 17, several days after she had gone missing following a tubing accident.
Benton County Sheriff’s Office confirmed in a heartbreaking statement that Naomi had drowned. Its investigation found that three adults – Pomeroy, her husband Kyle Linden Webster and a friend — became entangled while on tubes and a paddleboard that were connected.
Tragic details in their report go on to say that Naomi was pulled underwater after the group encountered an “exposed snag in the water” and was thereafter unable to free herself due to the “paddleboard leash”.
According to sources, Corvallis Fire Department members were able to recover Webster and the friend at the shore, but Pomeroy’s body was not immediately located.
A search was initiated, with the sheriff’s office offering an update on July 17 to say that Pomeroy’s body had been found on the Willamette River about a half mile upstream of Hyak Park between the towns of Corvallis and Albany.
The office detailed how people canoeing the river had spotted a body which later turned out to be Naomi’s.
The 49-year-old was a self-trained chef who became popular within her industry after opening the acclaimed Portland restaurant beast in 2007.
Pomeroy appeared on Iron Chef as well as Top Chef Masters, while she also served as guest judge on Top Chef in seasons 10, 15, and 18.
The show and its network, Bravo, made a statement following Pomeroy’s death, writing on X:
“The Bravo and Top Chef family send our heartfelt condolences to the family and friends of Chef Naomi Pomeroy. Naomi was a powerhouse chef who made an indelible mark on the culinary industry.”
Rest in peace, Naomi Pomeroy.
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