Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
The Star Who Won a Special Oscar at 7 Is Now 88 – Her Evolution Will Amaze You
This celebrated Golden Age actress stumbled into Hollywood stardom as a child, beginning an illustrious acting career purely by chance. In her later years, she reflected on her extraordinary path and humbly shared, “I enjoyed it.”
The former child star, who received a special Oscar at the age of seven—only to have it stolen years later—has just celebrated her 88th birthday. Explore her transformation through photos—from her glory days to recent moments.
The California native’s journey to fame is as intriguing as the legacy she built in Hollywood, starting with an unexpected opportunity.
An undated image of the actress posing for a Christmas photo | Source: Getty Images
Unlike many child stars, she wasn’t guided by a stage mother intent on finding fame. The actress’s mom, a renowned Spanish dancer widowed shortly after her daughter’s birth, was focused on her own career.
An undated image of the Shirley Temple and the child actress | Source: Getty Images
During a photoshoot with the acclaimed Paul Hesse, she brought her two-year-old daughter and their dog, as no babysitter was available. Hesse, taken by the dog’s charm, photographed him for the cover of the Saturday Evening Post. However, he also noticed the little girl’s appeal.
The actress pictured on January 1, 1943 | Source: Getty Images
“He said, ‘The baby’s not bad either, she’s kind of cute,’ and we made the cover,” the star later recounted. That first cover led to several more, eventually catching the attention of Metro-Goldwyn-Mayer Studios (MGM) scouts.
The child star on the set of “Lost Angel,” 1943 | Source: Getty Images
A small role in a studio production soon followed, with her film debut appearing as a one-minute shot in “Babes on Broadway” at four years old.
Roy Rowland and the child actress on the set of “Lost Angel,” 1943 | Source: Getty Images
But the celebrity’s big moment came the following year when she was cast in “Journey for Margaret” (1942), a performance that propelled her into instant stardom.
The actress on the set of “Journey for Margaret,” 1942 | Source: Getty Images
Her talent earned widespread admiration from colleagues and audiences alike, who lovingly referred to her as “America’s favorite sweetheart.” With performances that left an indelible mark on Hollywood, she cemented her status as one of the era’s most cherished stars.
(L-R) Laraine Day, the child actress, William Severn, and Robert Young on the set of “Journey for Margaret,” 1942 | Source: Getty Images
One of the “Jane Eyre” alum’s most iconic roles was playing Judy Garland’s lively younger sister, Tootie, in the classic musical “Meet Me in St. Louis” (1944).
The actress and Judy Garland on the set of “Meet Me in St. Louis,” 1944 | Source: Getty Images
As her career blossomed, she remained shielded from many of the pitfalls that plagued other child celebrities of her time, thanks to her mother’s unwavering support.
Tom Drake, Judy Garland, and the child star pictured in a promotional portrait for “Meet Me In St. Louis,” 1944 | Source: Getty Images
The celebrity once shared in an interview, “I was very fortunate to have a mother that spoke up to [studio head] Louis B. Mayer,” a notable difference from Garland’s experience, whose mother was unable to protect her from the pressures imposed by the studio.
The actress and Judy Garland on the set of “Meet Me in St. Louis,” 1944 | Source: Getty Images
While Judy Garland faced relentless criticism about her weight and was forced to take amphetamines and barbiturates, the actress revealed her experience was far different.
Judy Garland and the actress on the set of “Meet Me in St. Louis,” 1944 | Source: Getty Images
“When I came to the studio, that was all taken away,” she explained, recalling that teachers were present on the MGM lot and diet pills were no longer part of the equation. Amid this supportive environment, the Hollywood star delivered a performance in “Meet Me in St. Louis” that charmed audiences.
The actress, Judy Garland and fellow cast members on the set of “Meet Me in St. Louis,” 1944 | Source: Getty Images
Actress Margaret O’Brien’s work on the film earned her a special Juvenile Academy Award in 1945 at seven years old as an Outstanding Child Actress of 1944. The honor also solidified her status as the highest-paid entertainer in the country at the time.
The actress accepts her Juvenile Academy Award from Bob Hope on March 15, 1945 | Source: Getty Images
The actress photographed on January 1, 1945 | Source: Getty Images
The public figure’s Oscar was kept in a dedicated awards room at her home. In 1954, during a time when the then-17-year-old’s mother was gravely ill, the family’s maid took the statuette, along with two other awards, home to polish—something she had done before.
The celebrity pictured on May 10, 1954 | Source: Getty Images
The actress posing for a portrait on January 1, 1955 | Source: Getty Images
The actress on the set of the musical “Little Women,” 1958 | Source: Getty Images
However, after the maid was dismissed and moved away without leaving a forwarding address, the award was not returned.
The actress pictured on January 1, 1960 | Source: Getty Images
The actress posing for a photo on January 1, 1968 | Source: Getty Images
In the years that followed, O’Brien continued to search for her missing Oscar. While browsing antique shops and flea markets, she often reminded herself, “If I don’t lose hope, it’ll come around.”
The actress attends The Thalians Presidents Club’s Crown Russe Ball on February 13, 1977, in Beverly Hills, California. | Source: Getty Images
The celebrity at the Fifth Annual American Cinema Awards on January 30, 1988, in Beverly Hills, California. | Source: Getty Images
The actress attends the taping of “America’s All-Star Tibute to Elizabeth Taylor” on February 23, 1989, in Palm Desert, California. | Source: Getty Images
Fortunately, it eventually did. After nearly four decades, her search came to an end in 1995 when she was finally reunited with the special Oscar.
Margaret O’Brien attends a press conference to announce return of her long lost Oscar on February 7, 1995, in Beverly Hills, California. | Source: Getty Images
This came after baseball memorabilia collectors Steve Neimand and Mark Nash found the prestigious trophy at a Pasadena swap meet and ensured its return. “I never thought it would be returned,” O’Brien said at the time.
Margaret O’Brien and Arthu Hiller at a press conference on February 7, 1995, in Beverly Hills, California. | Source: Getty Images
Looking back on her journey in another interview, she reflected on the challenges of transitioning from a beloved child star to an adult actress, “It’s harder to get people to accept the fact you’re older, but it’s good because it helped me as an actress.”
Margaret O’Brien at an event honoring actress Rose Marie with a star on the Hollywood Walk of Fame on October 3, 2001, in Hollywood, California. | Source: Getty Images
The award-winning star credited television with allowing her to move beyond her childhood roles and take on more mature parts. “It has given me a chance to get out of the awkward age—something the movies couldn’t do for me,” she explained.
Margaret O’Brien during “The Ten Commandments” opening night on September 27, 2001, in Los Angeles, California. | Source: Getty Images
“Regrets? No, I have no regrets at all about spending my childhood as an actress,” O’Brien expressed. Her mother ensured she stayed grounded by making sure she played with the neighborhood children and received the same allowance as any other kid her age.
Margaret O’Brien at the Professional Dancers Society’s 27th Annual Gypsy Award Luncheon on March 30, 2014, in Beverly Hills, California. | Source: Getty Images
The celebrity’s grounded upbringing and positive outlook have shaped her approach to life and her career. “I really enjoyed it, and it gave me a wonderful life,” she said of her acting journey in another interview, which has included steady work in television and on stage.
Margaret O’Brien attends the TCM Classic Film Festival’s opening night gala and world premiere of “Oklahoma!” on April 10, 2014 in Hollywood, California. | Source: Getty Images
Decades later, the veteran star’s talent continues to impress audiences, with fans frequently praising her timeless performances.
Margaret O’Brien attends the screening of “Meet Me in St. Louis” on April 11, 2014, in Hollywood, California. | Source: Getty Images
One social media user remarked, “Great actress. Wonderful person. You brought happiness to so many people, thank you, Margaret O’Brien.” Another added, “What a girl, the most talented child star of them all.” A third shared, “Always loved her!!”
O’Brien’s personal life has been as eventful as her career. She was first married to Harold Robert Allen Jr. from 1959 to 1969. Years later, in 1974, she remarried Roy Thorsen, with whom she welcomed her daughter, Mara Thorsen, in 1977.
Margaret O’Brien attends as Michael Bush receives a star on the Palm Springs’ Walk of Stars on November 9, 2021, in Palm Springs, California. | Source: Getty Images
O’Brien’s journey from a beloved young actress to a respected performer on stage and television highlights her exceptional skill and dedication. Years after her rise to fame, she remains a cherished figure in Hollywood, admired by both fans and peers.
Margaret O’Brien attends the Judy Garland 100th Birthday Gala & Fragrance Reveal on June 10, 2022, in Los Angeles, California. | Source: Getty Images
With a legacy of unforgettable performances and a life filled with memorable achievements, she continues to be celebrated as one of the most legendary stars of her era.
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