The renowned actor of “Dallas Buyers Club,” Matthew McConaughey, has revealed the peculiar eating regimen he followed to lose fifty pounds in preparation for the role. The actor disclosed that he only consumed egg whites, tapioca pudding, a lot of fish, and “as much wine as [he] wanted to drink” in an episode that aired on October 22.His motivation for following these strict rules was to accurately represent the man he plays in the movie, Ron Woodroof, who received a stage 4 HIV/AIDS diagnosis in the middle of the 1980s. He went on to say that if he hadn’t lost all the weight, it would have shown on screen and nobody would have known that he was Ron Woodroof.
Although McConaughey acknowledged that the choice was challenging, it was hardly agonizing. Rather, he proclaimed himself to be a fighter who took on the issue head-on in order to uphold his moral principles and what it stands for.
In just five months, Matthew McConaughey achieved an amazing feat—he went from 188 to 135 pounds. He ate little portions of fish, vegetables, tapioca pudding, and egg whites throughout the day to maintain his lean physique and eschewed exercise. He had little portions of vegetables and egg whites for breakfast, and roughly five ounces of fish for dinner and lunch. The actor was minding his diet, but he wasn’t going to starve himself; he treated himself to a rare treat of tapioca pudding, which he consumed with the tiniest New Orleans antique spoon.
During a news conference at the 2014 Screen Awards, McConaughey described how this tactic helped him to taste it more.
When it comes to lean protein options, dietitians usually suggest fish to people who are trying to reduce weight. Furthermore, because of their varied nutritional profile and low calorie content, plant-based foods help with weight management. In the past, Matthew McConaughey underwent a strict diet in order to gain muscle for a part in the movie Magic Mike. He followed a low-calorie diet that caused him to lose weight quickly and dramatically.
Interestingly, he lost a large amount of weight while cutting down for Dallas Buyers Club without doing any exercise. McConaughey realized that regardless of how much effort he put in at the gym or anywhere else,
Every week, he consistently lost 2.5 pounds. Diets low in calories are an easy way to lose weight, but if done incorrectly, they can be fatal. If you don’t eat enough nutrition, your body may experience deficits in vitamins and minerals, dehydration, and slowed metabolism. Weariness, hair loss, and weakened immunity can also be consequences of low-calorie diets lacking in essential nutrients. If you’re considering a low-calorie diet, consult a trained dietitian or your doctor first to be sure you’re getting all the vitamins and minerals your body requires for the diet to be beneficial and healthful.
In order to preserve lifespan and general health, it is also essential to make sure that the foods taken on a low-calorie diet are nutrient-dense. Lastly, it’s critical to keep in mind that low-calorie diets are rarely sustainable. Maintaining a healthy lifestyle and weight is best achieved by combining regular physical activity and a balanced diet. This will help you get the nutrients you need while keeping your weight at a healthy level.
20+ People Honestly Showed What Their Jobs Are Really Like
It’s impossible to argue with the fact that all jobs are important. We see people specialize in different things every day. They could be doctors, school teachers, cashiers, or cleaners. All jobs contain things that outsiders have no idea about.
We at Bright Side have found Internet users of different professions that revealed the invisible side of their jobs. And in the bonus section, you’ll find a tweet about the difficulties that shop assistants have to deal with.
“My sister works in a photo center and this is who she was asked to take a picture of.”
This is the hand of a doctor after removing his medical gloves after 10 hours of being on the clock.
“A group of teenagers came in just to trash the theater. I was one of the people that had to clean it.”
“I work in the Arctic and Antarctic and find it much more convenient to wear my watch on a lanyard than on my wrist because of all of the layers I wear.”
“This watch has been to Antarctica countless times and to the geographic North Pole 12 times.”
“Be nice to your trash man when it’s raining and it’s 30 degrees outside. We’re not invincible. This is my hand after working 4 hours in bad weather.”
“I work at a hotel these days and went to see if a room was mislabeled as dirty. This is what I found.”
“I kept my hotel key cards from my first year working for the airlines.”
“Working hard as a truck driver has its advantages: the views!”
“My mom works at Amazon and she sent me a photo of one of the trucks she loaded.”
“I work at a call center. Whenever I get a particularly rude caller, I like to draw what they might look like. Here’s Lorraine from today.”
“I work in a fast-food restaurant, and this is our broom. My boss says it’s too expensive to replace it, yet he drives a Lincoln.”
“I work in the film industry and I’m usually too shy to ask for a picture with an actor, but I had to get one with this little guy.”
“Every staple I removed in one year at my boring office job”
“I work in a −25°F freezer every day.”
“I work at a cat shelter. These are the ’can we keep him?’ photos I sent to my partner. It worked.”
“My job involves putting labels on boxes. I hold them with my left hand and put them on the box with my right. This is what my ’clean’ hands look like.”
“I got transferred to a new location at work. This is my new break ’room.’”
You can work anywhere if you’re a programmer.
“I work as a professional princess on weekends. My kitty insists on inspecting each costume for detail accuracy.”
“I work at a hotel — a guest left this when they checked out.”
This is a bathtub full of playing cards.
“So, I work in a movie theater. ’Family of the Year’ award goes to these guys!”
“I’m a seaman. We live alone in these rooms. Depending on your position, the room can be better and bigger. This is mine.”
“I have my own toilet and shower.”
“Took this photo yesterday at work. Thought I’d share it with you guys.”
Bonus: the harsh work of shop assistants
What is your job and what downsides are there to it?
Preview photo credit AwanishSharan / Twitter, SubzeroMK / Reddit
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