Many people have a usual idea of what it looks like to get older. We imagine droopy skin, a weaker body, and wrinkles as common signs of aging. However, there is a Korean couple who are defying these negative stereotypes about old age.
He’s 61 and she’s 56 years old.
The couple from Seoul, known as @okdong_fit on Instagram, mainly shares posts about staying fit and their daily life. This type of content usually doesn’t include older people.
However, despite their ages of 61 and 56, this couple embraced the challenge and embarked on a fitness journey together. Now, they are the most amazing and inspiring senior couple you’ll ever come across!
In a video narrated by their daughter Grace, she shared the story of her parents’ fitness journey. Grace mentioned that her father got motivated by a popular trend in South Korea, where people would exercise for six months and share their body changes on the internet.
Their life before they started working out.
In an Instagram video Grace shares that her mom was overweight but at the same time, her dad was extremely skinny due to being an amateur kickboxer. Her mother started swimming a year after she gave birth to her son and she swam for the next five years.
After Grace’s dad quit kickboxing he started going out to play soccer every week, so he has always been active. But this activity caused him a knee problem which resulted in him not being able to walk more than 30 minutes at a time.
When he decided to join this trend, his wife decided to join him as well. Grace explained that her parents have always been a team, and this journey was no different.
The couple began exercising and eating a healthy diet, and after six months, they took new profile pictures. However, even after achieving their initial goal, they decided to keep going and push themselves further.
Apart from their workout routines, the senior couple also shares updates about their everyday life. They post about going on dates, shopping for fashionable athletic wear, and even share their diet plans. The duo truly does it all and does it with enthusiasm!
The gym is their typical date spot.
Many of us wouldn’t even think of the gym as a date spot. However, they regularly go and have gym dates either in the evening or during the day.
The couple’s life is nothing we would expect from a couple of their age. They are just purely awesome, and they also share their joyful life in many perspectives.
Their children hold an equal place of importance in their hearts.
The couple lives far away from their children. Their daughter and eldest son reside in America. However, distance doesn’t stop them from getting together.
Every summer or winter, the whole family goes on a trip. Even though it’s a short journey, the time they spend together as a family is more precious to them than anything else.
The Beatles sang a song called “All you need is love.” But in real life, arguments, spending time alone, and disagreements are what really make relationships stronger and more interesting. When you have your first fight, you might feel upset and start questioning your partner. However, psychologists say that going through these challenges helps couples understand each other better and ultimately become stronger.
Preview photo credit okdong_fit / Instagram, okdong_fit / Instagram
Burning a Clove of Garlic: What Happens After 15 Minutes at Home
You’ve probably used garlic in your cooking, but did you know that burning a clove of garlic releases powerful benefits that go beyond the kitchen? This simple, ancient practice transforms your home environment naturally — and you’ll be amazed by what happens in just 15 minutes!
What Happens When You Burn Garlic:
1. Natural Air Purifier
As garlic burns, it releases sulfur compounds and natural oils that neutralize bacteria, viruses, and airborne toxins. Within 15 minutes, the air feels cleaner, fresher, and more breathable — all without chemicals.
2. Repels Insects
The strong aroma of burning garlic is a natural insect repellent. It helps keep flies, mosquitoes, and other bugs away, making it a great alternative to store-bought sprays.
3. Removes Odors
Whether it’s cooking smells, smoke, or musty air, the distinct compounds in garlic act like an odor eliminator. After 15 minutes, you’ll notice lingering unwanted scents start to disappear.
4. Calms and Relaxes
Garlic contains allicin and sulfur, which not only benefit your health but may also help relieve congestion and ease breathing when inhaled in small amounts — especially helpful during cold seasons.
How to Do It:
- Peel a large clove of garlic.
- Light a charcoal disc or use a heat-safe dish.
- Place the garlic clove on the heat source and let it smolder (not fully flame up).
- Allow it to burn slowly for about 15 minutes.
- Open a window slightly for ventilation if needed.
A Simple, Ancient Trick with Big Results
No expensive gadgets, sprays, or chemicals — just a clove of garlic and a bit of heat. Try it next time you want to freshen your home, ward off insects, or clear the air naturally!
One tiny clove, a powerful effect — all in just 15 minutes! 🌿🔥✨
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