The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
I Discovered My Mother-in-Law and Husband’s Scheme to Conceal Food From Me Because I’m ‘Too Fat’ — I Retaliated Against Both of Them
Emily was appalled when she overheard her mother-in-law and husband plotting in hushed tones. Their plan to hide food from her because they thought she was “too fat” was deeply upsetting. Striving to put an end to this toxic behavior, Emily cleverly orchestrated a fitting revenge neither would anticipate.
“Honey, but you don’t want to live with an elephant, do you?” Noele’s voice rang from the kitchen.
I froze on the couch, my knitting needles suspended. Did I hear that correctly? My heart pounded as I strained to hear more.
“I don’t, but she’ll notice it and start asking questions,” my husband replied with uncertainty.
“Act clueless. I’ll remove all the food. I’m ashamed that my daughter-in-law is so large. She’s too fat,” Noele continued, her voice laced with contempt.
My heart felt as if it shattered into countless pieces. Three years ago, after having our son at 40, I struggled to regain my pre-pregnancy body.
I toiled long hours to support our family, even extending financial help to Noele when she needed it. How could she say such hurtful things about me?
Setting down my knitting, I stared at the wall, trying to process the conversation I had just overheard. Tears welled up, but I blinked them back. I didn’t want to break down now.
My phone buzzed, pulling me from my thoughts. I realized I had been sitting in a daze, replaying the events of the previous week when Noele had visited us.
Unbeknownst to me, the missing food was her doing. She had been stealthily clearing out the fridge, not wanting her son to be married to a “fat” woman.
Taking a deep breath, I checked the phone. It was a message from Alexander, my husband.
It read: “Hey honey, don’t wait up. My friends are insisting I stay a little longer :)”
Recently, he always seemed to have an excuse to stay out. I began to wonder if my weight was the reason. Did he really see me as an elephant?
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