The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
First Daughters Sasha and Malia Obama Were Spotted Attending Drake’s After-Party
Sasha and Malia Obama Acknowledge Adulthood and Live Life to the Max
After growing up in the White House, Sasha and Malia Obama have now become young ladies…
Managing their lives away from the White House
. Their recent attendance at a Los Angeles after-party has raised awareness of their newly discovered freedom and choices and generated support from the general public.
Raising a Child in the Public Eye
Sasha and Malia Obama, the Obama sisters, did not grow up in typical circumstances. Growing up in the White House, the public has followed their development from infancy to maturity. The girls became young women after their family left the White House; they completed college and moved to Los Angeles to start their adult lives.
Acknowledging Adulthood
After completing her studies at the University of Southern California (USC), Sasha Obama moved to Los Angeles. Former President Barack Obama, who is the children’ father, has expressed delight in their development. During an interview on The Late Late Show with James Corden, he expressed his worry that their upbringing in the White House might have a detrimental impact on them, but he was happy to see that they were growing into “fantastic young women.”
An evening out
Recently, after Drake’s concert at the Crypto.com Arena in Los Angeles, the sisters went to an after-party hosted by the artist at the Bird Streets Club. The new USC grad, Sasha, wore a black corset and cargo pants, and Malia wore a sheer Knwls top with colorful flared pants that hit high in the waist.
At about four in the morning, the sisters were seen exiting the club after having a great time at the event. The public has overwhelmingly supported them and expressed gratitude for their decision to remain out and enjoy themselves.
The endorsement and consent of the public
Supporters of the Obama sisters have gathered, applauding their choice to enjoy themselves. Remarks like “They are adults; let them live their lives” are examples. Social media posts about their late-night excursion inundated with comments like “I hope they have fun!” The general view seemed to be in support of Sasha and Malia taking advantage of their newfound independence and having fun.
Prominent Participants
Many well-known people attended Drake’s after-party, including Saweetie, Anderson Paak, and even Drake’s father, Dennis Graham. Prominent individuals are known to attend the event, which enhances the lively atmosphere.
Drake’s Association with Barack Obama
Drake’s talent has already been praised by former President Barack Obama. He said Drake could accomplish everything he put his mind to. Drake’s desire to play President Obama in a biopic was also enthusiastically welcomed by the President, who hinted that his daughters, Malia and Sasha, would probably agree.
A Group of Singers
Barack Obama has curated yearly summer playlists that frequently include modern songs, demonstrating the Obamas’ enthusiasm for music. It’s been said that his taste in music is excellent, refuting the notion that the choices are only made by younger people. Obama stated that he personally selects these playlists in a lighthearted interaction.
The public has overwhelmingly supported Sasha and Malia Obama’s decision to accept their adulthood and enjoy a night out. Their choices are greeted with support and encouragement as they make their way through life outside of the White House. With their uniqueness and cohesiveness, the Obama family never fails to win people over. Regarding Sasha and Malia’s night out, what are your thoughts? Leave a comment with your viewpoint to start a discussion.
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