The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
My Neighbor Refused to Pay Me ($250) for Cleaning Her House as We Agreed — I Taught Her a Fair Lesson
They say neighbors can either become friends or foes, but I never imagined mine would turn into both overnight. What started as a simple favor turned into a bitter feud and a twist that left us both reeling.
When my husband, Silas, walked out of our lives six years ago, I never imagined I’d be standing in my kitchen, scrubbing the same countertop for the third time, wondering how I’d become this version of myself.
I’m Prudence, 48, a mother of two, trying to make ends meet while working remotely for a call center. Life didn’t exactly turn out as I’d hoped.
A closeup of a sad and tired lonely woman | Source: Midjourney
Silas and I used to talk about our dreams, you know? The kind of life we wanted to build together. But somewhere along the way, those dreams shattered, leaving me to pick up the pieces alone.
He walked out one evening, saying he needed “space to find himself,” leaving me with our then eight-year-old son Damien and just a few months old daughter Connie. I guess he found more than space because he never came back.
A photo showing a sad woman in the foreground with her husband’s silhouette in the background | Source: Midjourney
“Mom, can I have some cereal?” Connie’s small voice pulled me out of my thoughts. Her wide brown eyes, so full of innocence, stared up at me from the kitchen table.
“Sure, honey. Just give me a second.” I forced a smile, grabbing the cereal box from the top shelf.
Damien, now 14, shuffled into the kitchen, earbuds plugged in as usual. He barely looked up from his phone. “I’m heading out to meet up with Jake, okay?” he mumbled.
A young boy standing in the kitchen with his earbuds plugged in | Source: Midjourney
“Don’t stay out too late. And remember, homework first when you get back,” I called after him as he stormed out the door, not waiting for my reply.
It was just another day in the life I’d been patching together since Silas left. Balancing the responsibilities of raising two kids alone while trying to keep a roof over our heads wasn’t easy.
My work at the call center helped, but it wasn’t exactly my dream job. It was a job, though, and in times like these, that’s all that mattered.
A woman working from home | Source: Midjourney
That’s when Emery, the new neighbor in her early 30s, knocked on my door. I opened it to see her, eyes red-rimmed, looking like she hadn’t slept in days.
“Hey, Prudence, can I ask you for a huge favor?” she said, her voice cracking slightly.
I nodded, stepping aside to let her in. “Sure, Emery. What’s going on?”
A tired and sleepless woman standing outside a house door | Source: Midjourney
She sighed, sinking into the couch like she was about to collapse. “I had this crazy party last night, and then I got called out of town for work. The place is a disaster, and I don’t have time to clean it up. Could you, um, help me out? I’ll pay you, of course.”
I hesitated, glancing at the clock. My shift was due to start in a couple of hours, but the idea of earning some extra cash was tempting. Lord knows we could use it.
“How much are we talking about?” I asked, folding my arms across my chest.
A curious woman looking at someone | Source: Midjourney
“Two hundred and fifty dollars,” she said quickly. “I just really need the help, Prudence. I wouldn’t ask if it wasn’t an emergency.”
“Alright,” I agreed after a moment. “I’ll do it.”
“Thank you so much! You’re a lifesaver!” Emery hugged me quickly before rushing out, leaving me to wonder what I’d just signed up for.
Emery’s house was a wreck, and that’s putting it mildly. It looked like a tornado had blown through it, with empty bottles, plates with half-eaten food, and trash strewn everywhere.
A messy house with empty bottles, dirty plates, and trash strewn everywhere | Source: Midjourney
I stood in the middle of her living room, hands on my hips, trying to figure out where to even begin.
Two days. It took me two solid days of scrubbing, sweeping, and hauling garbage out of that house. By the time I was done, my back ached, and my hands were raw. But I kept reminding myself of that $250 Emery promised. That money would go a long way for us.
A woman looks sad and thoughtful while cleaning | Source: Midjourney
When Emery finally got back, I marched over to her place, ready to collect.
“Emery, it’s done. Your house is spotless,” I said, trying to keep the exhaustion out of my voice. “So, about the payment…”
She blinked at me like I was speaking another language. “Payment? What payment?”
I frowned, my heart sinking a little. “The $250 you promised for cleaning up your house. Remember?”
Emery’s expression shifted into one of confusion, then annoyance. “Prudence, I never agreed to pay you anything. I don’t know what you’re talking about.”
A woman looks confused and annoyed while looking at someone | Source: Midjourney
For a moment, I just stood there, dumbfounded. “You… what? You said you’d pay me! We had an agreement.”
“No, we didn’t,” she snapped. “Look, I’m late for work, and I really don’t have time for this.” She pushed past me, heading towards her car.
“Emery, this isn’t right!” I called after her, but she was already backing out of her driveway, not giving me a second glance.
As I watched Emery’s car disappear down the street, I stood there, fuming. How could she just walk away like that?
An extremely angry woman | Source: Midjourney
Two days of back-breaking work, and she had the nerve to pretend like we never made a deal. I could feel my anger bubbling up, but I knew better than to act on impulse.
I went back to my house, slammed the door behind me, and paced the living room, trying to think. Connie was playing with her dolls on the floor, and Damien was still out with his friends. I didn’t want to drag my kids into this mess, but I also wasn’t about to let Emery get away with it.
A woman lost in her thoughts | Source: Midjourney
“Alright, Prudence, you’ve got to be smart about this,” I muttered to myself. I looked out the window at Emery’s house and an idea started to form in my mind. It was risky, but I was beyond caring at that point. If she wanted to play dirty, I could get down in the mud too.
Twenty minutes later, I was at the local garbage dump, pulling on a pair of old gloves I kept in the car. I wasn’t proud of what I was about to do, but desperate times called for desperate measures.
A woman standing at a garbage dump site | Source: Midjourney
I loaded up my trunk with as many garbage bags as I could fit, the stench nearly making me gag. But I gritted my teeth and kept going.
On the drive back, I kept replaying our conversation in my head, her dismissive tone, her refusal to acknowledge what she’d promised. The more I thought about it, the more justified I felt.
She didn’t even have the decency to respect the hard work I’d put into cleaning her filthy house. Well, she was about to see just how dirty things could get.
A woman driving an old car | Source: Midjourney
When I pulled up in front of Emery’s house, the street was quiet. No one was around to see me pop the trunk and start hauling the garbage bags to her front door. My heart pounded in my chest, adrenaline coursing through me as I worked quickly.
It was then I realized something: Emery had forgotten to take her house key back from me. She was in such a hurry when she left, she didn’t even think about it.
A closeup of keys lying on a wooden surface | Source: Midjourney
I hesitated for a moment. But then I thought of the look on her face when she told me there was no agreement, the way she dismissed me like I was nothing. I wasn’t going to let her get away with it.
I unlocked the door and stepped inside. The house was still spotless, just as I’d left it, but that was about to change. One by one, I tore open the garbage bags, dumping the contents all over her floors, her counters, and even her bed. Rotten food, old newspapers, dirty diapers: everything mixed in a disgusting heap.
A dirty room filled with trash dumped all over the place | Source: Midjourney
“This is what you get, Emery,” I muttered under my breath as I emptied the last bag. “You wanted to play games, well, game on.”
I closed the door behind me, making sure to lock it, and slipped the key under her welcome mat. As I walked back to my car, I felt a strange surge of satisfaction and guilt. But I shook it off. Emery had brought this on herself.
That evening, just as I was putting Connie to bed, I heard furious banging on my front door. I knew who it was before I even opened it.
A woman hugging her little girl | Source: Midjourney
“Prudence! What the hell did you do to my house?!” Emery screamed, her face red with anger.
I crossed my arms and leaned against the doorframe, playing it cool. “I don’t know what you’re talking about, Emery. How could I have gotten into your house? We never had any agreement, remember? So, I never had the keys to your house.”
She stared at me, speechless for a moment, before her face twisted in rage. “You—you’re lying! I’m calling the police! You’re going to pay for this!”
A woman screaming in anger | Source: Midjourney
I shrugged, not breaking eye contact. “Go ahead and call them. But how are you going to explain how I got in? You can’t because according to you, I never had the key.”
Emery opened her mouth to argue, but no words came out. She looked like she was about to explode, but all she could do was turn on her heel and storm off, muttering something under her breath.
I watched her go, my heart still pounding, but this time it wasn’t just from anger. There was a sense of justice, of balance restored.
A happy and determined woman | Source: Midjourney
I didn’t know if she’d call the police, but I wasn’t worried. Emery had learned a valuable lesson that day: don’t mess with Prudence.
As I closed the door, I let out a long breath, feeling a weight lift off my shoulders. I knew I’d crossed a line, but in that moment, it felt like the only way to make things right.
Sometimes, you have to stand up for yourself, even if it means getting your hands dirty. And as for Emery? Well, I had a feeling she wouldn’t be asking me for any more favors anytime soon.
A depressed and exhausted woman | Source: Midjourney
Do you think I handled things well? What would you have done differently in my place?
If you enjoyed this read, here’s another one you might like even more: When my new neighbor knocked on my door at 2 a.m., I had no idea I was about to be dragged into a web of lies and infidelity. What started as an act of kindness quickly spiraled into a moral dilemma that would force me to question everything I thought I knew about trust and doing the right thing.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expr
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