The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Virаl Рhоtо Оf Dаd Аt Ваskеtbаll Gаmе Тurns Неаds Оnlinе
Michael McGuire, a hardworking coal miner, didn’t let a shift covered in dirt stop him from sharing a special basketball game with his son at the University of Kentucky’s Rupp Arena. The heartwarming scene was captured in a viral photo that struck a chord with none other than University of Kentucky Men’s Basketball Coach John Calipari.
During a press conference, Coach Calipari revealed that the photo hit him “right between the eyes.” He took to Twitter to shаrе the poignant image and express why it resounded with him: “My family’s American dream started in a Clarksburg, WV coal mine, so this picture hits home.”
The coach was determined to give the McGuire family a memorable experience, and he reached out to Michael’s wife, Mollie. According to Mollie, her husband is a dedicated and selfless father who frequently makes the effort to spend quality time with their son, even after grueling work shifts. “He’s done this many times,” Mollie conveyed.
Photo Credit: CBS News
Upon connecting with Michael, Calipari discovered that he was willing to forgo a shower and a change of clothes, all to make it to the game with his son. Michael’s commitment to his family left a deep impression on the coach.
“His wish was to be there with his son. That’s what truly mattered,” Calipari affirmed. The coach learned that Michael rushed to the game right after his late shift in the mine, displaying unwavering dedication.
Following the photo’s viral spread, acts of kindness began pouring in. Hotels extended offers for accommodations, restaurants reached out with invitations for dinners, and even a car dealership offered a car to the humble coal miner.
Calipari expressed his admiration for the outpouring of support and recognition Michael received. He underscored the significance of acknowledging hardworking individuals likе Michael and commended their values. “Isn’t it wonderful for someone likе him, who is a quiet, humble guy, to know that people appreciate him, and we appreciate what he stands for?” Calipari mused.
Drawing a personal connection, Coach Calipari highlighted that his own family’s journey began in a coal mine in Clarksburg, West Virginia. This sense of shаrеd beginnings fueled his determination to ensure that the McGuire family felt valued and appreciated.
Photo Credit: CBS News
Within mere minutes of seeing the viral photo, Calipari made up his mind: “I’m taking care of this guy and his family.” The coach’s gesture reflects a deep-seated appreciation for hardworking individuals who hold family values close to their hearts.
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