The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Jenna Dewan Mourns: ‘You Showed Me I Could Become a Mother’
The 43-year-old actress Jenna Dewan is mourning the passing of Meeka, her cherished puppy. Meeka, who was eighteen, died on May 28. On May 29, Jenna posted a touching ode to her “first baby” on Instagram. Over the years, she shared a number of pictures of herself with Meeka, including ones of Meeka with Jenna’s kids, Callum Kazee, 4, and Everly Tatum, 10, who are Jenna’s children.
In the tearful message, Jenna talked about how much she loved her animal friend and how many memories they had made together. She made the amusing comment that Meeka and she have “more eras than” Taylor Swift. As Jenna had different experiences and became a mother, she also acknowledged Meeka’s important influence in her life.
Meeka was Jenna’s continuous comfort and support system during their 18-year journey. She traveled the world with the devoted puppy, who also supported her during the difficult postpartum and quarantine periods. Jenna will always treasure the memories she shared with Meeka, who was the queen of the house.
Jenna expressed thankfulness for the dog’s calm transition even in Meeka’s last hours. She feels that because Jenna is currently expecting a child with her fiancé, Steve Kazee, Meeka’s soul will continue to watch over them and the new member of their family.
This loss occurs after Wylie, a rescue dog, was adopted by Jenna and Steve in 2021. With their furry friends and kids by their sides, they are creating a loving family. Jenna is thankful for the wonderful gift Meeka was and their enduring relationship, even though she is greatly missed.
Let’s pay tribute to and remember Jenna’s cherished puppy, Meeka, who filled her life with so much happiness and company.
Leave a Reply