The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
My wife disowned her parents after our son’s birth – 15 years later, she told me the shocking truth
There are times in life when we are at our best, but in the next moment things take an unlike turn no can ever predict.
The story a man named Henry shared resembles a movie plot. The shocking turn of events changed his family forever in ways he could never expect.
As he explained in his post, following the birth of their son, his wife Candice decided to cut ties with her parents. Although he could never understand the reasons behind this drastic decision, he decided to respect her wishes.
However, over time, he felt torn between his wife and his in-laws who loved their grandson Lucas very much. They always showered him with gifts and attention, and this made it even more difficult for him to understand why his wife got estranged from her parents who seemed to be the perfect grandparents.
Intrigued, he decided to learn the truth no matter the cost.
One day, he confronted his wife and asked her why she didn’t want to see her parents. It was unacceptable that she cut all ties with them all of a sudden. Candice refused to speak about it, but Henry was determined and he even threatened to leave her if she didn’t tell him the truth.
At that moment, Candice broke down in tears and it felt like her entire world collapsed. What she had to stay left Henry in a state of shock. He couldn’t even move as he tried to process his wife’s words.
Candice revealed to him that her parents, who were rich and influential people, wanted a grandson whom they would leave their inheritance to, so when Candice gave birth to a baby girl, they forced one of the nurses at the hospital to switch the girl with a baby boy.
Realizing that Lucas wasn’t their biological son shattered Henry’s heart into a million pieces. At the same time, he wondered where his biological child was and what happened to her.
He couldn’t believe that Candice lived with that secret for so long.
Candice told him that the nurse who helped do the crime regretted her decision and wanted to reveal the truth, but her parents got her fired. All she could do was leave a handwritten note revealing the dark secret.
The next step was finding their daughter, Darcy. It wasn’t an easy thing to do, but they eventually tracked the child down and reunited with her. Sadly, the process of taking her back had been a complex one and required plenty of time and long legal battles.
Henry and Candice shared the truth with Lucas and Darcy and both of them accepted it pretty well. The two siblings get along and support each other, and Lucas shows resilience and gratitude for being part of a unique story.
As of Candice’s parents, the family decided not to be close with them as they once were.
Candice had carried the burden of the secret for too long, but she only did that for Lucas.
This truly is an extraordinary story, don’t you think so?
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