The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Mick Jagger and Bianca’s Divorce in 1978: A look back after 46 years
Mick Jagger is famously known for his romantic escapades, but during the 1970s, his marriage to his first wife, Bianca, captured significant attention. Curious about what Bianca is up to these days?
The Rolling Stones, established in 1962, have become an iconic presence in rock music. At 80, Mick Jagger remains a legendary figure, further cemented by being knighted by Queen Elizabeth II two decades ago.
Co-founding the band alongside Brian Jones, Charlie Watts, and Keith Richards, Jagger has seen many changes over the years. With Watts passing away in 2021 and Jones no longer with the band, the current lineup includes Jagger, Richards, and bassist Ronnie Wood, 76. They continue to tour and recently released “Hackney Diamonds”, their first album of new material in 18 years, featuring collaborations with stars like Paul McCartney, Stevie Wonder, and Lady Gaga.
Over the past six decades, Jagger’s fame has kept his personal life in the limelight, especially with his eight children. His eldest daughter, Karis, was born in 1969, and his youngest, Deveraux, was born in December 2016.
Mick married Bianca Pérez-Mora Macías in 1971 in a star-studded ceremony in Saint-Tropez. They welcomed their daughter, Jade, who is now 52 and known for her work in interior and jewelry design. Bianca became a socialite and was often in the news, notably for a legendary story about arriving at her birthday party on a white horse at Studio 54. She later clarified that it was a surprise orchestrated by Steve Rubell, co-founder of the club, inspired by a photo of her on a horse in Nicaragua.
While both Jagger and Bianca had affairs during their marriage, it ultimately led to their separation. Bianca filed for divorce after Mick briefly dated model Jerry Hall. Their divorce was finalized in 1978, with Bianca receiving a settlement of $1.2 million, as reported by New York Magazine. Reflecting on the split, she expressed to The Guardian that it felt like a failure, stating: “I was brought up Catholic, to believe that marriage is for life. And we failed”.
After her marriage ended, Bianca shifted her focus from partying to activism, championing the rights of vulnerable individuals through Amnesty International. Her efforts earned her the Right Livelihood Award, often referred to as the “alternative Nobel Prize”, in 2004 for using her fame to advocate for those in need.
Today, Mick Jagger is in a committed relationship with American choreographer Melanie Hamrick, 36. They have been together for a decade and share a son. Are you aware of Bianca Jagger’s remarkable humanitarian efforts? Share your thoughts in the comments! Feel free to pass this article along to anyone interested in where these rock legends are now!
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