When my wife and I visited an orphanage to adopt, we never expected to meet a little girl who looked exactly like our daughter at home. The shock deepened when we discovered the unimaginable truth.
“Emily, are you ready? My mom will watch Sophia, so we have the whole day.” I tied my shoes as my wife came down the stairs. She looked nervous, brushing invisible wrinkles off her blouse.
A woman fastening her zipper | Source: Pexels
“I think so, David,” she said softly, her voice tinged with uncertainty. “I just… I hope we’re doing the right thing. What if the child doesn’t connect with us?”
I walked over and held her hands. “We’ve talked about this for months. You’ve read every book. We’re as ready as we’ll ever be. Besides, no child could resist your pancakes.”
Emily chuckled, her cheeks flushing pink. “Thanks for that vote of confidence.”
A smiling man talking to his wife | Source: Pexels
Sophia, my five-year-old daughter from my first marriage, poked her head out of the living room. “Can I have pancakes tomorrow, Mommy?”
Emily’s face softened. “Of course, sweetheart.” She smiled, but there was a flicker of sadness in her eyes. I knew she loved Sophia like her own, but I also knew she wanted another child who would call her “Mommy” from the start.
A smiling woman in a dress | Source: Midjourney
As we drove to the shelter, the air in the car was thick with anticipation. Emily stared out the window, twisting her wedding ring.
“You okay?” I asked.
“I’m just scared,” she admitted. “What if we can’t find a child who feels like… ours?”
I reached over and squeezed her hand. “We will. It’s like you always say—love finds a way.”
A nervous woman in a car | Source: Midjourney
When we arrived, the shelter director greeted us warmly. Mrs. Graham was an older woman with silver hair and kind eyes. “Welcome. I’m so glad you’re here.”
Emily nodded, a small, polite smile on her face. “Thank you, Mrs. Graham. We’re excited and… a little nervous.”
“That’s natural,” Mrs. Graham said reassuringly. “Why don’t we start with a quick chat in my office?”
A smiling woman in her office | Source: Pexels
In her cozy office, surrounded by photos of happy families, we explained what we were looking for in a child. “We’re open to any background,” I said. “We just want to feel a connection.”
Mrs. Graham nodded. “I understand. Let me show you the playroom. The kids are all unique, and I think you’ll feel that connection when it’s right.”
A smiling woman wearing a black sweater | Source: Pexels
The playroom was alive with laughter. Children were running, drawing, and playing games. Emily’s face lit up as she saw a little boy building a tower of blocks.
“Hi there!” she said, crouching beside him. “That’s a tall tower. What’s your name?”
The boy grinned. “Eli. Don’t knock it over!”
“Wouldn’t dream of it,” Emily said with a laugh.
A woman playing with a boy | Source: Midjourney
I found myself chatting with a girl drawing on a chalkboard. “What are you making?”
“A unicorn,” she said confidently. “You’re big. Are you a dad?”
“I am,” I said. “Do you like dads?”
“They’re okay,” she said with a shrug.
Emily caught my eye across the room, her expression a mix of joy and confusion. I knew she was feeling the same thing I was. How could we possibly choose anyone?
A puzzled man | Source: Freepik
I felt a tiny tap on my shoulder and turned around. Standing there was a little girl, maybe five years old, with big, curious eyes.
“Are you my new dad?” she asked, her voice soft but confident.
My heart stopped. She looked just like Sophia—same honey-brown hair, same round cheeks, same deep dimples when she smiled.
“Uh, I…” My voice caught in my throat.
A shocked man | Source: Pexels
The girl tilted her head, studying me with an expression of innocent expectation, like she already knew the answer. Then, as if to confirm something in her mind, she reached out her hand.
That’s when I saw it—a small, crescent-shaped birthmark on her wrist. My heart raced. Sophia had that exact same birthmark in the same spot.
A young girl in a playroom | Source: Midjourney
“Emily,” I whispered, turning to my wife who had been standing a few feet away. She was gripping the edge of a table for support, her face pale. “Look at her wrist.”
Emily stepped closer, her eyes wide. “David… she—she’s…”
The little girl smiled shyly. “Do you like puzzles?” she asked, holding up a piece. “I’m really good at them.”
A girl showing a man a puzzle | Source: Midjourney
I knelt down, my knees barely holding me as my mind spun. “What’s your name?” I managed to ask, my voice trembling.
“Angel,” she said, her voice bright and cheerful. “The lady here said it suits me.”
Angel. My chest tightened. That name. It hit me like a lightning bolt. Angel was the name my ex-wife, Lisa, had wanted if we ever had another daughter.
A shocked man holding his head | Source: Freepik
I stood up quickly, my mind reeling. Memories from years ago came flooding back. Four years earlier, Lisa had shown up at my house, nervous and fidgeting.
“David, I need to tell you something,” she’d said, her voice shaking. “When we divorced, I was pregnant. I didn’t know how to tell you. I gave birth to a little girl… she’s yours. I—I can’t take care of her. Will you?”
A sad woman in her living room | Source: Midjourney
That’s how Sophia came into my life. But twins? Lisa had never mentioned twins.
“David?” Emily’s voice brought me back to the present.
I looked at her, then back at Angel. She was still smiling, holding the puzzle piece as if nothing life-changing had just happened.
“I need to make a call,” I said, pulling my phone out of my pocket.
A man talking on his phone | Source: Pexels
I walked to a quieter corner of the playroom and dialed Lisa’s number. My hands were trembling as I waited for her to pick up.
“David?” Lisa answered after a few rings, her voice a mixture of surprise and concern. “What’s going on? Is everything okay?”
A woman talking on her phone | Source: Pexels
“No, Lisa. Not even close,” I said, trying to keep my voice steady. “I’m at a children’s shelter with Emily. There’s a little girl here who looks exactly like Sophia. She has her birthmark, Lisa. She’s Sophia’s twin. Care to explain?”
Silence hung heavy on the line. For a moment, I thought she’d hung up. Then, I heard her take a shaky breath.
“David,” she said, her voice barely above a whisper, “I—I didn’t think you’d ever find out.”
A puzzled man talking on his phone | Source: Freepik
“You knew?” I said, struggling to keep my tone calm.
“Yes,” she admitted. “I had twins. When I found out I was pregnant, I was terrified. I was broke, barely able to take care of myself. I couldn’t handle two babies, David. I gave Sophia to you because I knew she’d have a better life with you. I… I thought I’d come back for Angel when I was ready, but I never got stable enough. I thought you’d hate me if you found out.”
A sad woman talking on her phone | Source: Midjourney
“Hate you?” I repeated, my voice rising. “Lisa, you lied to me about my own child. You didn’t think I had the right to know?”
“I was ashamed,” she said, her voice breaking. “I thought I could fix it someday. I thought… maybe I’d have a chance to make it right.”
A sad woman talking on her phone | Source: Freepik
I closed my eyes and took a deep breath, forcing myself to stay calm. “Lisa, I’m taking her home. Angel is my daughter, and she deserves to be with her family.”
Lisa hesitated for a moment. Then she said quietly, “I understand. Take care of her, David. She deserves the world.”
A serious man talking on his phone | Source: Midjourney
I ended the call and stood there for a moment, letting the reality of the situation sink in. Angel wasn’t just a child who looked like Sophia, she was Sophia’s twin. My twin daughters.
I turned back to the playroom, where Emily was kneeling beside Angel, helping her fit a puzzle piece into the board. She looked up as I approached, her eyes shimmering with tears.
“She’s ours,” I said firmly.
A man talking to his wife in a playroom | Source: Midjourney
Emily nodded, her voice trembling. “I already knew.”
Angel looked between us, her small face lighting up. “Does that mean you’re my new mom and dad?”
I crouched beside her, taking her tiny hand in mine. “Yes, Angel. That’s exactly what it means.”
Emily reached over and hugged her, her tears spilling freely now. “We’ve been waiting for you,” she whispered.
A woman hugging her daughter | Source: Pexels
Angel giggled, wrapping her arms around Emily. “I knew it. I just knew.”
In that moment, I realized something profound: love doesn’t just find a way—it creates miracles. And this was ours.
The adoption process moved faster than we’d hoped. Mrs. Graham and her team were incredibly supportive, guiding us through each step. A week later, it was official.
A woman signing documents | Source: Pexels
The day we brought her home, Sophia was waiting by the door, clutching her favorite stuffed bear. Her eyes lit up as soon as she saw Angel.
“Daddy, who’s that?” she asked, her voice curious.
I knelt down, pulling Angel beside me. “Sophia, this is Angel. She’s your sister—your twin.”
Sophia’s jaw dropped. “Twin? We’re the same?” She ran forward, throwing her arms around Angel.
A smiling little girl | Source: Pexels
Angel laughed, hugging her back.
From that moment, the girls were inseparable. They compared everything—birthmarks, favorite colors, and even how they liked their sandwiches. Emily and I stood in the doorway, overwhelmed by the sight of them together.
“We did it,” Emily said, wiping her tears.
Twin sisters playing with a laptop | Source: Pexels
“No,” I whispered. “They did.”
Five years later, our home is filled with laughter and love. Sophia and Angel are sharing secrets and adventures like only twins can.
Emily has embraced motherhood fully, cherishing every chaotic, joyful moment.
A smiling woman on a chair | Source: Pexels
One evening, as the girls practiced a dance routine in the living room, I turned to Emily. “Do you ever think about how far we’ve come?”
“All the time,” she said, smiling.
Watching our daughters together, I realized how love had brought us here. It reminded me that family isn’t about biology only, but about the bonds we choose to nurture.
A man with his daughters | Source: Pexels
And love, as always, found a way.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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