Mia Campos, a 16-year-old girl who was pregnant, disappeared in Georgia. Sadly, she has been found dead.
Mia was expecting her first baby, due in the fall. People got worried when she left her parents’ home with someone they didn’t know on July 14th and didn’t come back.
The police in Gwinnett County, Georgia received a report early on July 15th that her body was found in a wooded area near the road.
According to PEOPLE magazine, a family member used a phone app to find Mia’s body. The medical examiner later confirmed that she was killed.
\Last Wednesday, police arrested Mia’s ex-boyfriend, Jesus Monroy, for lying to them. But they haven’t said he killed Mia.
Campos’s family says that Monroy is the father of the baby Mia was going to have before she died. According to 11 Alive, Mia’s parents, Miriam Zarate and Edward Campos, found their daughter’s body just minutes from their house.
“I found my daughter lying face-down,” Edward said.
“It was really tough. I knew something was wrong – her lips, her bleeding nose.”
He added: “We somehow ended up there, and because I didn’t have a flashlight, I just used my phone. Then I said, ‘She’s right there.’ It just broke my heart. Thank God that I found her.”
As per reports, Mia was the youngest of five siblings. Her unborn child, a boy, was expected to be born in September. She had planned to name him Sebastian.
Miriam and Edward told Fox 5 that Monroy was with them for two days after Mia’s death.
“We keep praying every night and that’s why he came with his parents. That’s why I was shocked when they sent me the notice. I was like, ‘Wow,’” Edward explained.
We sincerely hope the person responsible for Mia’s murder is found and apprehended.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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