Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
Puppy was left tied to park picnic table in the rain — rescuers save him
Although it is terrible that someone would be so callous as to dump a puppy, fortunately there are good people out there who are prepared to take action and save these abandoned pups.
That happened just now, when a poor dog was abandoned outside in the rain, tethered to a picnic table, until someone came to save him.
A small dog is shown in a video from Stray Rescue of St. Louis strapped to a table in a nearby park’s picnic area.
The footage shows the dog, who was afraid, alone, and drenched from the rain, yelping repeatedly as though pleading for assistance.
However, as Donna, a rescuer, untied the young dog and arrived on the scene, he immediately warmed up to her, as though he realized he was secure.
According to Stray Rescue of St. Louis, “he was so brave when we first approached, but as soon as we got in the Jeep he curled up on Donna’s lap and let out a deep sigh – that sigh said so much.”
“You’re okay, sweet little baby. We’ll take care of your sweet self in no time at all.
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The dog was named Wilbur by the rescue. He was “covered in ringworm,” as they found, and they gave him medicinal baths as treatment.
Wilbur was in a caring foster home a few days after his rescue. The Dodo was informed by his foster mother that he was a “snuggle bug” and “doing great.” She remarked, “He wants nothing more than to be loved.”
Although Wilbur’s origins are unknown, it is obvious that he hasn’t been getting the love and attention he deserves. However, the little dog appears to have a bright future ahead of him.
Facebook said, “He’ll never have to be lonely or muster up that much bravery ever again.” This is from Stray Rescue of St. Louis.
I’m grateful that you saved this tangled puppy, pulled him out of the wet, and gave him a fresh start. The expression on his face indicates that he knows he’s in capable hands.
Kindly tell this story to everybody who enjoys dogs!
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