The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
LIAM HEMSWORTH AND GABRIELLA BROOKS STUN ON RARE RED CARPET DATE – SEE THEIR GLAMOROUS PICS!
Liam Hemsworth and his girlfriend, Gabriella Brooks, went out for a date night at the London premiere of Furiosa: A Mad Max Saga.
On Friday, May 17, Liam, 34, and Gabriella, 28, posed for photos on the red carpet. Liam dressed casually in a baseball cap, black sweatshirt, and jeans, while Gabriella wore an elegant black silk dress.
Liam’s brother, Luke Hemsworth, 43, joined them on the red carpet. They were there to support their other brother, Chris Hemsworth, 40, who stars in the movie as the villain Immorten Joe, opposite Anya-Taylor Joy, who plays Furiosa. The movie premieres in theaters on May 24.
Liam’s appearance at the premiere comes while he is filming the fourth season of Netflix’s The Witcher. He is taking over the lead role of Geralt of Rivia from Henry Cavill. Netflix plans to film the fourth and fifth seasons back-to-back.
Liam and Gabriella, who have been dating since 2019, are usually private about their relationship on social media. They only post photos of each other occasionally. In March, Gabriella shared a photo of Liam in a series of pictures on Instagram of her swimming in the ocean. She captioned the post, “First swim of Spring it was freezing :),” and included a photo of Liam smiling in a car. Before that, she posted a picture of them together in December 2023 at the National Gallery of Victoria in Melbourne.
The couple was first seen together in public in December 2019, having lunch with Liam’s parents in Byron Bay, Australia. A source told Us Weekly at the time that Liam’s family likes Gabriella, which is very important to him. The insider also said that Liam feels comfortable with her.
In December 2021, Gabriella explained to Stellar magazine why she likes to keep their relationship private. She said, “My personal relationship is very, very important and very sacred to me. In an industry where so much is put out on show, there are some things you just want to keep to yourself. I understand the interest in our relationship, but at the end of the day, I like having that for me.”
Leave a Reply